Ronda Sundermeier -
Ironman 70.3 Indian Wells - La Quinta 2021

  Quick facts

1254/293/34All/Gender/AG

F50-54Age group

996Bib number

USANationality

40:123:34:332:42:52 7:11:42

  Compare Ronda Sundermeier with other athletes!

996 Sundermeier
746 Leighton × 
255 Stevens × 
1209 Bradbury × 
1479 Torre × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:12 00:40:1202:06 min/100m-04:15 (13.) -02:00 (159.) -00:52 (730.)
Transition 00:47:36 00:07:24 - -01:05 (21.) -00:12 (193.) +00:06 (802.)
Bike15.3 km 01:20:26 00:32:5027.96 km/h+03:16 (47.) +03:22 (347.) +04:47 (1408.)
Bike32.2 km 02:02:23 00:41:5724.17 km/h+06:29 (51.) +06:29 (387.) +07:54 (1508.)
Bike41.7 km 02:25:58 00:23:3524.17 km/h+03:39 (51.) +03:39 (387.) +04:27 (1509.)
Bike88.5 km 04:22:09 01:56:1124.17 km/h+12:22 (45.) +12:40 (338.) +18:00 (1373.)
Bike88.5 km 04:22:09 03:34:3324.75 km/h+25:46 (48.) +26:10 (359.) +35:08 (1435.)
Transition 04:28:50 00:06:41 - +00:31 (35.) +01:00 (297.) +01:20 (1166.)
Run2.5 km 04:49:40 00:20:5008:20 min/km-00:33 (30.) +01:01 (267.) +02:23 (1176.)
Run4.7 km 05:04:51 00:15:1106:54 min/km+00:38 (35.) +01:33 (292.) +02:23 (1222.)
Run5.6 km 05:12:59 00:08:0809:02 min/km+00:41 (38.) +01:30 (334.) +01:52 (1347.)
Run7.7 km 05:28:02 00:15:0307:09 min/km+00:31 (32.) +01:25 (283.) +02:03 (1178.)
Run10.4 km 05:47:23 00:19:2107:10 min/km+00:46 (32.) +01:56 (284.) +02:45 (1178.)
Run13.4 km 06:12:39 00:25:1608:25 min/km+00:12 (28.) +01:57 (261.) +02:53 (1082.)
Run15.6 km 06:27:48 00:15:0906:53 min/km-00:17 (23.) +00:39 (234.) +01:04 (981.)
Run16.5 km 06:35:39 00:07:5108:43 min/km+00:15 (30.) +00:46 (274.) +00:58 (1114.)
Run18.7 km 06:52:10 00:16:3107:30 min/km+00:54 (33.) +01:59 (304.) +02:19 (1184.)
Run21.3 km 07:11:42 00:19:3207:30 min/km+01:04 (33.) +02:14 (303.) +02:37 (1183.)
Run21.3 km 07:11:42 02:42:5207:38 min/km+04:11 (29.) +15:00 (278.) +21:17 (1152.)
Total 111.7 km 07:11:42 07:11:4215.52 km/h+25:08 (34.) +39:58 (293.) +56:59 (1254.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance