Alfredo Bolio -
Ironman 70.3 Indian Wells - La Quinta 2021

  Quick facts

217/178/24All/Gender/AG

M40-44Age group

869Bib number

MEXNationality

43:192:36:361:34:09 5:04:18

  Compare Alfredo Bolio with other athletes!

869 Bolio
1016 Uptain × 
147 Booth × 
458 Fontenot × 
1595 Bedingfield × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:19 00:43:1902:16 min/100m+02:20 (105.) +02:44 (736.) +02:15 (995.)
Transition 00:50:19 00:07:00 - -00:14 (83.) -00:15 (550.) -00:18 (756.)
Bike15.3 km 01:17:27 00:27:0833.83 km/h-00:20 (90.) -00:24 (573.) -00:55 (719.)
Bike32.2 km 01:47:20 00:29:5333.93 km/h-03:24 (29.) -03:30 (213.) -04:10 (252.)
Bike41.7 km 02:04:09 00:16:4933.89 km/h-01:53 (29.) -01:57 (220.) -02:19 (259.)
Bike88.5 km 03:26:55 01:22:4633.93 km/h-12:18 (26.) -13:00 (194.) -15:25 (229.)
Bike88.5 km 03:26:55 02:36:3633.91 km/h-17:55 (33.) -18:51 (236.) -22:49 (281.)
Transition 03:30:09 00:03:14 - -02:12 (36.) -02:07 (250.) -02:07 (357.)
Run2.5 km 03:43:52 00:13:4305:29 min/km-04:07 (17.) -04:13 (146.) -04:44 (177.)
Run4.7 km 03:52:57 00:09:0504:07 min/km-03:13 (12.) -03:25 (116.) -03:43 (139.)
Run5.6 km 03:57:12 00:04:1504:43 min/km-01:50 (15.) -01:52 (136.) -02:01 (167.)
Run7.7 km 04:06:30 00:09:1804:25 min/km-03:22 (17.) -03:26 (133.) -03:42 (161.)
Run10.4 km 04:17:57 00:11:2704:14 min/km-04:45 (10.) -04:50 (98.) -05:09 (121.)
Run13.4 km 04:32:14 00:14:1704:45 min/km-07:22 (4.) -07:42 (76.) -08:06 (90.)
Run15.6 km 04:40:49 00:08:3503:54 min/km-05:07 (2.) -05:19 (59.) -05:30 (71.)
Run16.5 km 04:44:49 00:04:0004:26 min/km-02:46 (1.) -02:48 (50.) -02:53 (59.)
Run18.7 km 04:53:41 00:08:5204:01 min/km-05:02 (2.) -05:10 (67.) -05:20 (82.)
Run21.3 km 05:04:18 00:10:3704:04 min/km-05:57 (2.) -06:06 (54.) -06:18 (64.)
Run21.3 km 05:04:18 01:34:0904:25 min/km-43:31 (7.) -44:51 (87.) -47:26 (105.)
Total 111.7 km 05:04:18 05:04:1822.02 km/h-01:01:32 (24.) -01:03:20 (178.) -01:10:25 (217.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance