Jeffrey Boden -
Ironman 70.3 Indian Wells - La Quinta 2021

  Quick facts

209/171/14All/Gender/AG

M45-49Age group

463Bib number

USANationality

42:212:37:431:37:27 5:03:40

  Compare Jeffrey Boden with other athletes!

463 Boden
238 Walter × 
1435 Willis × 
753 Kells × 
662 Mazer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:21 00:42:2102:13 min/100m+00:02 (78.) +01:46 (691.) +01:17 (926.)
Transition 00:45:54 00:03:33 - -04:10 (5.) -03:42 (97.) -03:45 (151.)
Bike15.3 km 01:11:16 00:25:2236.19 km/h-02:20 (39.) -02:10 (311.) -02:41 (371.)
Bike32.2 km 01:41:49 00:30:3333.19 km/h-02:54 (39.) -02:50 (283.) -03:30 (340.)
Bike41.7 km 01:59:00 00:17:1133.17 km/h-01:37 (40.) -01:35 (285.) -01:57 (342.)
Bike88.5 km 03:23:37 01:24:3733.18 km/h-12:25 (32.) -11:09 (256.) -13:34 (308.)
Bike88.5 km 03:23:37 02:37:4333.67 km/h-19:16 (34.) -17:44 (255.) -21:42 (305.)
Transition 03:26:13 00:02:36 - -03:05 (15.) -02:45 (147.) -02:45 (217.)
Run2.5 km 03:39:29 00:13:1605:18 min/km-05:36 (5.) -04:40 (115.) -05:11 (139.)
Run4.7 km 03:48:20 00:08:5104:01 min/km-04:18 (2.) -03:39 (97.) -03:57 (116.)
Run5.6 km 03:52:44 00:04:2404:53 min/km-02:08 (10.) -01:43 (152.) -01:52 (186.)
Run7.7 km 04:01:44 00:09:0004:17 min/km-04:23 (2.) -03:44 (100.) -04:00 (121.)
Run10.4 km 04:13:20 00:11:3604:17 min/km-05:30 (3.) -04:41 (106.) -05:00 (133.)
Run13.4 km 04:28:39 00:15:1905:06 min/km-07:48 (5.) -06:40 (115.) -07:04 (145.)
Run15.6 km 04:38:13 00:09:3404:20 min/km-05:09 (5.) -04:20 (115.) -04:31 (144.)
Run16.5 km 04:42:53 00:04:4005:11 min/km-02:29 (6.) -02:08 (128.) -02:13 (158.)
Run18.7 km 04:52:17 00:09:2404:16 min/km-05:22 (4.) -04:38 (96.) -04:48 (119.)
Run21.3 km 05:03:40 00:11:2304:22 min/km-06:11 (2.) -05:20 (86.) -05:32 (109.)
Run21.3 km 05:03:40 01:37:2704:34 min/km-48:54 (3.) -41:33 (106.) -44:08 (128.)
Total 111.7 km 05:03:40 05:03:4022.07 km/h-01:15:23 (14.) -01:03:58 (171.) -01:11:03 (209.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance