Karen Frum -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

202/37/1All/Gender/AG

F45-49Age group

296Bib number

USANationality


36:00	2:42:08	1:35:05	5:02:48

Compare Karen Frum with other athletes!

296 Frum

828 Chebi ×

760 Cogger ×

1108 Moller ×

1229 Leary ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-08:54 (4.) ●	-06:12 (90.) ●	-05:04 (398.) ●
Transition		00:41:12	00:05:12	-	-03:07 (7.) ●	-02:24 (100.) ●	-02:06 (458.) ●
Bike	15.3 km	01:07:25	00:26:13	35.02 km/h	-04:52 (8.) ●	-03:15 (80.) ●	-01:50 (527.) ●
Bike	32.2 km	01:38:48	00:31:23	32.31 km/h	-04:54 (5.) ●	-04:05 (79.) ●	-02:40 (460.) ●
Bike	41.7 km	01:56:26	00:17:38	32.33 km/h	-02:46 (5.) ●	-02:18 (78.) ●	-01:30 (459.) ●
Bike	88.5 km	03:23:20	01:26:54	32.31 km/h	-19:59 (4.) ●	-16:37 (63.) ●	-11:17 (401.) ●
Bike	88.5 km	03:23:20	02:42:08	32.75 km/h	-32:31 (3.) ●	-26:15 (62.) ●	-17:17 (408.) ●
Transition		03:27:43	00:04:23	-	-02:08 (9.) ●	-01:18 (148.) ●	-00:58 (677.) ●
Run	2.5 km	03:40:56	00:13:13	05:17 min/km	-07:39 (1.) ●	-06:36 (22.) ●	-05:14 (136.) ●
Run	4.7 km	03:49:44	00:08:48	03:59 min/km	-05:23 (1.) ●	-04:50 (16.) ●	-04:00 (107.) ●
Run	5.6 km	03:53:55	00:04:11	04:38 min/km	-02:45 (1.) ●	-02:27 (27.) ●	-02:05 (156.) ●
Run	7.7 km	04:02:56	00:09:01	04:17 min/km	-05:05 (1.) ●	-04:37 (22.) ●	-03:59 (125.) ●
Run	10.4 km	04:14:10	00:11:14	04:09 min/km	-06:45 (1.) ●	-06:11 (21.) ●	-05:22 (108.) ●
Run	13.4 km	04:28:51	00:14:41	04:53 min/km	-09:06 (1.) ●	-08:38 (22.) ●	-07:42 (111.) ●
Run	15.6 km	04:38:07	00:09:16	04:12 min/km	-06:03 (1.) ●	-05:14 (24.) ●	-04:49 (116.) ●
Run	16.5 km	04:42:29	00:04:22	04:51 min/km	-03:05 (1.) ●	-02:43 (23.) ●	-02:31 (114.) ●
Run	18.7 km	04:51:46	00:09:17	04:13 min/km	-06:01 (1.) ●	-05:15 (20.) ●	-04:55 (112.) ●
Run	21.3 km	05:02:48	00:11:02	04:14 min/km	-07:47 (1.) ●	-06:16 (19.) ●	-05:53 (88.) ●
Run	21.3 km	05:02:48	01:35:05	04:27 min/km	-59:39 (1.) ●	-52:47 (19.) ●	-46:30 (109.) ●
Total	111.7 km	05:02:48	05:02:48	22.13 km/h	-01:46:19 (1.) ●	-01:28:56 (37.) ●	-01:11:55 (202.) ●

Ovr	Gen	Div	Name	#	AG
202	37	1	Karen Frum	296	F45-49	USA	00:36:00	02:42:08	01:35:05	05:02:48
290	52	2	Jennifer Chebi	828	F45-49	USA	00:34:50	02:36:55	01:56:32	05:16:30
316	57	3	Christine Cogger	760	F45-49	CAN	00:38:28	02:34:22	02:02:03	05:20:51
330	62	4	Claire Moller	1108	F45-49	CAN	00:39:42	02:43:36	01:52:41	05:22:51
382	71	5	Joyce Leary	1229	F45-49	USA	00:31:42	02:43:03	02:04:56	05:27:50
626	115	6	Heather Knapp	1529	F45-49	USA	00:37:07	02:55:25	02:11:32	05:55:34
663	123	7	Sherilee Frew	793	F45-49	CAN	00:41:31	02:56:58	02:11:27	05:59:21
665	125	8	Jennifer Wilson	748	F45-49	BMU	00:39:39	02:56:21	02:11:58	05:59:23
669	126	9	Jennifer Whitfield	1077	F45-49	USA	00:39:55	02:59:51	02:07:43	05:59:42
675	129	10	Mary Tanner	174	F45-49	USA	00:41:59	02:48:03	02:19:48	06:01:18