Josh Holman -
Ironman 70.3 Indian Wells - La Quinta 2021

  Quick facts

19/19/1All/Gender/AG

M25-29Age group

1622Bib number

GBRNationality

27:312:11:301:18:46 4:02:38

  Compare Josh Holman with other athletes!

1622 Holman
276 Hackett × 
1722 Carpenter × 
196 Ford × 
681 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:31 00:27:3101:26 min/100m-12:50 (4.) -13:04 (45.) -13:33 (53.)
Transition 00:29:55 00:02:24 - -05:03 (1.) -04:51 (26.) -04:54 (36.)
Bike15.3 km 00:52:08 00:22:1341.32 km/h-05:37 (4.) -05:19 (43.) -05:50 (47.)
Bike32.2 km 01:17:22 00:25:1440.18 km/h-08:54 (1.) -08:09 (15.) -08:49 (15.)
Bike41.7 km 01:31:33 00:14:1140.19 km/h-05:00 (1.) -04:35 (15.) -04:57 (15.)
Bike88.5 km 02:41:25 01:09:5240.19 km/h-27:29 (1.) -25:54 (16.) -28:19 (16.)
Bike88.5 km 02:41:25 02:11:3040.38 km/h-47:00 (1.) -43:57 (16.) -47:55 (16.)
Transition 02:43:52 00:02:27 - -02:43 (7.) -02:54 (111.) -02:54 (172.)
Run2.5 km 02:54:51 00:10:5904:23 min/km-06:08 (1.) -06:57 (20.) -07:28 (21.)
Run4.7 km 03:02:27 00:07:3603:27 min/km-04:28 (2.) -04:54 (24.) -05:12 (25.)
Run5.6 km 03:05:33 00:03:0603:26 min/km-02:50 (2.) -03:01 (15.) -03:10 (17.)
Run7.7 km 03:13:00 00:07:2703:32 min/km-04:55 (2.) -05:17 (20.) -05:33 (21.)
Run10.4 km 03:22:33 00:09:3303:32 min/km-06:18 (2.) -06:44 (22.) -07:03 (23.)
Run13.4 km 03:34:35 00:12:0204:00 min/km-09:46 (1.) -09:57 (16.) -10:21 (17.)
Run15.6 km 03:42:06 00:07:3103:25 min/km-06:11 (2.) -06:23 (14.) -06:34 (15.)
Run16.5 km 03:45:36 00:03:3003:53 min/km-03:15 (1.) -03:18 (21.) -03:23 (22.)
Run18.7 km 03:53:10 00:07:3403:26 min/km-06:27 (1.) -06:28 (15.) -06:38 (16.)
Run21.3 km 04:02:38 00:09:2803:38 min/km-07:15 (2.) -07:15 (15.) -07:27 (16.)
Run21.3 km 04:02:38 01:18:4603:41 min/km-57:33 (1.) -01:00:14 (17.) -01:02:49 (18.)
Total 111.7 km 04:02:38 04:02:3827.62 km/h-02:05:09 (1.) -02:05:00 (19.) -02:12:05 (19.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance