Elzabe van Den Heever -
Ironman South Africa 2021

Quick facts

194/19/7All/Gender/AG

F35-39Age group

974Bib number

South AfricaNationality


12:44	6:06:19	4:06:32	10:35:05

Compare Elzabe van Den Heever with other athletes!

974 van Den Heever

955 Kramer ×

956 Kristensen ×

975 van Der Schyff ×

978 Yiangou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:44	00:12:44	01:49 min/100m	-02:17 (6.) ●	-03:10 (19.) ●	-02:21 (171.) ●
Transition		00:16:53	00:04:09	-	-02:08 (3.) ●	-01:58 (18.) ●	-02:10 (84.) ●
Bike	3.5 km	00:25:09	00:08:16	25.4 km/h	-02:02 (5.) ●	-01:58 (11.) ●	-01:17 (179.) ●
Bike	30.7 km	01:12:35	00:47:26	34.41 km/h	-03:55 (7.) ●	-05:14 (17.) ●	-02:23 (239.) ●
Bike	46.8 km	01:35:52	00:23:17	41.49 km/h	-08:15 (5.) ●	-09:56 (13.) ●	-06:58 (150.) ●
Bike	62.8 km	02:15:00	00:39:08	24.53 km/h	+04:04 (21.) ●	+03:34 (114.) ●	+05:16 (641.) ●
Bike	90 km	03:13:11	00:58:11	28.05 km/h	-04:27 (7.) ●	-06:18 (23.) ●	-01:54 (294.) ●
Bike	117 km	04:05:07	00:51:56	31.19 km/h	-04:24 (7.) ●	-07:15 (20.) ●	-03:44 (229.) ●
Bike	133.1 km	04:29:16	00:24:09	40 km/h	-01:55 (7.) ●	-02:41 (18.) ●	-01:17 (233.) ●
Bike	148.1 km	05:13:24	00:44:08	20.39 km/h	-04:27 (7.) ●	-07:19 (19.) ●	-03:17 (245.) ●
Bike	176.5 km	06:17:04	01:03:40	26.76 km/h	-05:27 (7.) ●	-09:10 (20.) ●	-04:11 (247.) ●
Bike	180 km	06:23:12	00:06:08	34.24 km/h	-00:21 (8.) ●	-00:40 (18.) ●	-00:30 (249.) ●
Bike	180 km	06:23:12	06:06:19	29.48 km/h	-31:09 (7.) ●	-46:57 (20.) ●	-20:15 (255.) ●
Transition		06:28:33	00:05:21	-	-02:41 (9.) ●	-01:10 (51.) ●	-01:01 (291.) ●
Run	1.5 km	06:37:41	00:09:08	06:05 min/km	-00:01 (13.) ●	-01:21 (43.) ●	-00:39 (310.) ●
Run	6.7 km	07:08:30	00:30:49	05:55 min/km	-01:09 (11.) ●	-03:44 (38.) ●	-02:31 (253.) ●
Run	12 km	07:40:05	00:31:35	05:57 min/km	-00:31 (12.) ●	-03:11 (41.) ●	-02:25 (263.) ●
Run	17.6 km	08:12:35	00:32:30	05:48 min/km	-01:34 (10.) ●	-04:46 (27.) ●	-04:09 (201.) ●
Run	22.7 km	08:44:09	00:31:34	06:11 min/km	-02:11 (8.) ●	-05:16 (23.) ●	-04:56 (178.) ●
Run	28.4 km	09:17:51	00:33:42	05:54 min/km	-02:43 (9.) ●	-06:10 (26.) ●	-05:42 (168.) ●
Run	33.4 km	09:49:28	00:31:37	06:19 min/km	-04:37 (8.) ●	-07:18 (18.) ●	-06:59 (141.) ●
Run	39.2 km	10:21:09	00:31:41	05:27 min/km	-05:58 (5.) ●	-09:08 (12.) ●	-08:44 (107.) ●
Run	42 km	10:35:05	00:13:56	04:58 min/km	-02:58 (5.) ●	-04:45 (13.) ●	-04:17 (107.) ●
Run	42 km	10:35:05	04:06:32	05:52 min/km	-21:42 (9.) ●	-45:39 (23.) ●	-40:22 (167.) ●
Total	222.7 km	10:35:05	10:35:05	21.04 km/h	-59:57 (7.) ●	-01:38:54 (19.) ●	-01:06:09 (194.) ●

Ovr	Gen	Div	Name	#	AG
80	2	1	Eulali Gouws	950	F35-39	South Africa	00:14:21	05:40:27	03:28:03	09:29:35
84	3	2	Toinette van Niekerk	976	F35-39	South Africa	00:12:21	05:27:11	03:45:32	09:32:26
92	4	3	Shannon Lourens	959	F35-39	South Africa	00:12:43	05:26:52	03:51:18	09:37:44
96	6	4	Kelly Scates	972	F35-39	South Africa	00:14:19	05:41:23	03:38:34	09:41:43
127	10	5	Berber Kramer	955	F35-39	Netherlands	00:12:58	05:18:54	04:21:25	09:59:53
155	14	6	Pernille Linnerup Kristensen	956	F35-39	Denmark	00:15:47	05:58:06	03:51:15	10:17:25
194	19	7	Elzabe van Den Heever	974	F35-39	South Africa	00:12:44	06:06:19	04:06:32	10:35:05
236	26	8	Ilze van Der Schyff	975	F35-39	South Africa	00:15:59	06:30:30	03:56:14	10:56:25
238	27	9	Rene Yiangou	978	F35-39	South Africa	00:20:12	06:26:53	04:00:47	10:58:34
253	31	10	Relita Maree	961	F35-39	South Africa	00:15:59	06:15:46	04:24:14	11:06:40