Paul Cane -
Ironman South Africa 2021

  Quick facts

628/516/41All/Gender/AG

M55-59Age group

801Bib number

United KingdomNationality

17:517:13:566:13:38 13:59:52

  Compare Paul Cane with other athletes!

801 Cane
844 Popper × 
857 Warrington × 
804 Cordes × 
817 Harris × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:17:51 00:17:5102:33 min/100m+02:22 (39.) +02:57 (476.) +02:46 (581.)
Transition 00:24:35 00:06:44 - -00:06 (25.) +00:23 (355.) +00:25 (443.)
Bike3.5 km 00:34:05 00:09:3022.11 km/h-00:17 (25.) +00:07 (362.) -00:03 (415.)
Bike30.7 km 01:28:26 00:54:2130.03 km/h+03:56 (38.) +05:11 (464.) +04:32 (544.)
Bike46.8 km 02:04:18 00:35:5226.93 km/h+05:03 (41.) +06:18 (476.) +05:37 (558.)
Bike62.8 km 02:39:57 00:35:3926.93 km/h+01:38 (34.) +02:10 (402.) +01:47 (465.)
Bike90 km 03:47:05 01:07:0824.31 km/h+06:35 (38.) +08:04 (468.) +07:03 (550.)
Bike117 km 04:47:55 01:00:5026.63 km/h+04:52 (35.) +05:58 (432.) +05:10 (508.)
Bike133.1 km 05:16:03 00:28:0834.34 km/h+02:39 (38.) +03:02 (471.) +02:42 (564.)
Bike148.1 km 06:11:50 00:55:4716.13 km/h+07:31 (40.) +09:17 (477.) +08:22 (568.)
Bike176.5 km 07:31:14 01:19:2421.46 km/h+10:10 (38.) +12:42 (487.) +11:33 (581.)
Bike180 km 07:38:31 00:07:1728.83 km/h+00:42 (34.) +00:41 (455.) +00:39 (555.)
Bike180 km 07:38:31 07:13:5624.89 km/h+42:49 (40.) +53:30 (470.) +47:22 (555.)
Transition 07:46:14 00:07:43 - +01:08 (31.) +01:23 (388.) +01:21 (483.)
Run1.5 km 07:58:56 00:12:4208:28 min/km+02:21 (39.) +03:04 (501.) +02:55 (608.)
Run6.7 km 08:43:47 00:44:5108:37 min/km+09:05 (44.) +11:48 (542.) +11:31 (663.)
Run12 km 09:28:32 00:44:4508:26 min/km+08:02 (40.) +10:55 (532.) +10:45 (654.)
Run17.6 km 10:17:19 00:48:4708:42 min/km+08:52 (39.) +12:17 (530.) +12:08 (656.)
Run22.7 km 11:04:44 00:47:2509:17 min/km+07:50 (40.) +11:00 (521.) +10:55 (643.)
Run28.4 km 11:54:44 00:50:0008:46 min/km+07:30 (40.) +10:43 (512.) +10:36 (629.)
Run33.4 km 12:44:36 00:49:5209:58 min/km+07:10 (40.) +11:20 (512.) +11:16 (630.)
Run39.2 km 13:35:56 00:51:2008:51 min/km+06:14 (37.) +11:01 (501.) +10:55 (617.)
Run42 km 13:59:52 00:23:5608:32 min/km+03:40 (38.) +05:50 (503.) +05:43 (613.)
Run42 km 13:59:52 06:13:3808:53 min/km+01:00:44 (40.) +01:27:58 (535.) +01:26:44 (656.)
Total 222.7 km 13:59:52 13:59:5215.91 km/h+01:46:57 (41.) +02:26:11 (516.) +02:18:38 (628.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance