Lance Heroldt -
Ironman South Africa 2021

  Quick facts

74/73/6All/Gender/AG

M50-54Age group

718Bib number

South AfricaNationality

14:285:29:473:34:27 9:25:59

  Compare Lance Heroldt with other athletes!

718 Heroldt
759 Philippe × 
682 Attenborough × 
704 Elosegui × 
716 Haupt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:14:28 00:14:2802:04 min/100m-00:46 (29.) -00:26 (302.) -00:37 (340.)
Transition 00:18:28 00:04:00 - -02:28 (4.) -02:21 (33.) -02:19 (40.)
Bike3.5 km 00:25:51 00:07:2328.44 km/h-02:09 (4.) -02:00 (69.) -02:10 (71.)
Bike30.7 km 01:08:45 00:42:5438.04 km/h-07:20 (8.) -06:16 (88.) -06:55 (91.)
Bike46.8 km 01:30:12 00:21:2745.03 km/h-08:16 (6.) -08:07 (50.) -08:48 (51.)
Bike62.8 km 02:04:24 00:34:1228.07 km/h-00:31 (27.) +00:43 (307.) +00:20 (352.)
Bike90 km 02:56:44 00:52:2031.18 km/h-07:37 (10.) -06:44 (120.) -07:45 (123.)
Bike117 km 03:45:01 00:48:1733.55 km/h-07:06 (10.) -06:35 (135.) -07:23 (144.)
Bike133.1 km 04:07:46 00:22:4542.46 km/h-02:40 (12.) -02:21 (134.) -02:41 (140.)
Bike148.1 km 04:47:18 00:39:3222.77 km/h-07:51 (13.) -06:58 (124.) -07:53 (128.)
Bike176.5 km 05:42:51 00:55:3330.68 km/h-12:27 (9.) -11:09 (101.) -12:18 (104.)
Bike180 km 05:48:15 00:05:2438.89 km/h-01:15 (6.) -01:12 (59.) -01:14 (63.)
Bike180 km 05:48:15 05:29:4732.75 km/h-57:12 (7.) -50:39 (108.) -56:47 (113.)
Transition 05:51:32 00:03:17 - -03:27 (6.) -03:03 (90.) -03:05 (104.)
Run1.5 km 05:58:31 00:06:5904:39 min/km-02:53 (6.) -02:39 (67.) -02:48 (69.)
Run6.7 km 06:24:07 00:25:3604:55 min/km-09:06 (6.) -07:27 (68.) -07:44 (70.)
Run12 km 06:50:13 00:26:0604:55 min/km-08:52 (7.) -07:44 (69.) -07:54 (71.)
Run17.6 km 07:18:03 00:27:5004:58 min/km-09:06 (6.) -08:40 (69.) -08:49 (73.)
Run22.7 km 07:45:43 00:27:4005:25 min/km-09:17 (6.) -08:45 (69.) -08:50 (76.)
Run28.4 km 08:16:35 00:30:5205:24 min/km-08:39 (11.) -08:25 (92.) -08:32 (101.)
Run33.4 km 08:43:50 00:27:1505:27 min/km-11:18 (6.) -11:17 (44.) -11:21 (46.)
Run39.2 km 09:13:26 00:29:3605:06 min/km-11:20 (5.) -10:43 (61.) -10:49 (64.)
Run42 km 09:25:59 00:12:3304:28 min/km-06:13 (2.) -05:33 (35.) -05:40 (37.)
Run42 km 09:25:59 03:34:2705:06 min/km-01:16:44 (7.) -01:11:13 (60.) -01:12:27 (63.)
Total 222.7 km 09:25:59 09:25:5923.61 km/h-02:20:37 (6.) -02:07:42 (73.) -02:15:15 (74.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance