Alan Henry -
Ironman South Africa 2021

Quick facts

237/211/21All/Gender/AG

M50-54Age group

717Bib number

South AfricaNationality


11:37	5:58:28	4:37:04	10:58:05

Compare Alan Henry with other athletes!

717 Henry

715 Hastie ×

766 Russell ×

777 Swanepoel ×

772 Smuts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:37	00:11:37	01:39 min/100m	-03:37 (4.) ●	-03:17 (59.) ●	-03:28 (65.) ●
Transition		00:16:33	00:04:56	-	-01:32 (29.) ●	-01:25 (264.) ●	-01:23 (322.) ●
Bike	3.5 km	00:25:45	00:09:12	22.83 km/h	-00:20 (35.) ●	-00:11 (315.) ●	-00:21 (354.) ●
Bike	30.7 km	01:10:14	00:44:29	36.69 km/h	-05:45 (13.) ●	-04:41 (142.) ●	-05:20 (146.) ●
Bike	46.8 km	01:32:37	00:22:23	43.16 km/h	-07:20 (11.) ●	-07:11 (100.) ●	-07:52 (104.) ●
Bike	62.8 km	02:06:44	00:34:07	28.14 km/h	-00:36 (25.) ●	+00:38 (302.) ●	+00:15 (346.) ●
Bike	90 km	03:00:11	00:53:27	30.53 km/h	-06:30 (12.) ●	-05:37 (147.) ●	-06:38 (152.) ●
Bike	117 km	03:50:40	00:50:29	32.09 km/h	-04:54 (17.) ●	-04:23 (182.) ●	-05:11 (198.) ●
Bike	133.1 km	04:16:09	00:25:29	37.91 km/h	+00:04 (29.) ●	+00:23 (322.) ●	+00:03 (356.) ●
Bike	148.1 km	04:58:55	00:42:46	21.04 km/h	-04:37 (21.) ●	-03:44 (196.) ●	-04:39 (210.) ●
Bike	176.5 km	06:07:45	01:08:50	24.76 km/h	+00:50 (33.) ●	+02:08 (325.) ●	+00:59 (372.) ●
Bike	180 km	06:15:01	00:07:16	28.9 km/h	+00:37 (44.) ●	+00:40 (452.) ●	+00:38 (552.) ●
Bike	180 km	06:15:01	05:58:28	30.13 km/h	-28:31 (19.) ●	-21:58 (199.) ●	-28:06 (217.) ●
Transition		06:21:01	00:06:00	-	-00:44 (29.) ●	-00:20 (286.) ●	-00:22 (350.) ●
Run	1.5 km	06:30:04	00:09:03	06:02 min/km	-00:49 (20.) ●	-00:35 (254.) ●	-00:44 (295.) ●
Run	6.7 km	07:02:14	00:32:10	06:11 min/km	-02:32 (23.) ●	-00:53 (269.) ●	-01:10 (318.) ●
Run	12 km	07:34:22	00:32:08	06:03 min/km	-02:50 (25.) ●	-01:42 (239.) ●	-01:52 (286.) ●
Run	17.6 km	08:10:11	00:35:49	06:23 min/km	-01:07 (30.) ●	-00:41 (276.) ●	-00:50 (336.) ●
Run	22.7 km	08:44:15	00:34:04	06:40 min/km	-02:53 (22.) ●	-02:21 (217.) ●	-02:26 (263.) ●
Run	28.4 km	09:24:58	00:40:43	07:08 min/km	+01:12 (31.) ●	+01:26 (320.) ●	+01:19 (395.) ●
Run	33.4 km	10:03:01	00:38:03	07:36 min/km	-00:30 (29.) ●	-00:29 (273.) ●	-00:33 (332.) ●
Run	39.2 km	10:41:56	00:38:55	06:42 min/km	-02:01 (25.) ●	-01:24 (264.) ●	-01:30 (321.) ●
Run	42 km	10:58:05	00:16:09	05:46 min/km	-02:37 (21.) ●	-01:57 (214.) ●	-02:04 (253.) ●
Run	42 km	10:58:05	04:37:04	06:35 min/km	-14:07 (26.) ●	-08:36 (251.) ●	-09:50 (303.) ●
Total	222.7 km	10:58:05	10:58:05	20.3 km/h	-48:31 (21.) ●	-35:36 (211.) ●	-43:09 (237.) ●

Ovr	Gen	Div	Name	#	AG
200	181	16	Mark Alderman	680	M50-54	South Africa	00:12:33	06:11:01	04:02:32	10:37:29
205	185	17	Andreas Schmidt	768	M50-54	Germany	00:12:10	05:51:48	04:30:47	10:40:32
212	192	18	Derek Bouwer	689	M50-54	South Africa	00:11:54	06:05:13	04:12:03	10:42:49
218	197	19	Hylton Hastie	715	M50-54	South Africa	00:13:26	05:35:17	04:36:44	10:45:06
224	201	20	Peter Russell	766	M50-54	United Kingdom	00:14:07	06:26:31	03:54:50	10:47:58
237	211	21	Alan Henry	717	M50-54	South Africa	00:11:37	05:58:28	04:37:04	10:58:05
251	222	22	Karel Swanepoel	777	M50-54	South Africa	00:16:32	06:28:19	04:05:59	11:05:41
277	242	23	Andrew Smuts	772	M50-54	South Africa	00:16:56	06:18:46	04:29:54	11:19:48
279	244	24	Henk Moen	743	M50-54	South Africa	00:18:17	06:36:55	04:11:30	11:20:06
280	245	25	Gavin Biggs	687	M50-54	South Africa	00:12:11	06:15:44	04:43:36	11:20:31