Herman van Der Werf -
Ironman South Africa 2021

  Quick facts

423/355/55All/Gender/AG

M45-49Age group

662Bib number

South AfricaNationality

13:546:29:215:18:01 12:16:27

  Compare Herman van Der Werf with other athletes!

662 van Der Werf
534 Asenjo Lobo × 
664 van Heyningen × 
663 van Heerden × 
634 Pilch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:13:54 00:13:5401:59 min/100m-02:02 (30.) -01:00 (250.) -01:11 (280.)
Transition 00:21:03 00:07:09 - +00:14 (59.) +00:48 (378.) +00:50 (470.)
Bike3.5 km 00:30:26 00:09:2322.38 km/h-00:12 (58.) ±00:00 (340.) -00:10 (389.)
Bike30.7 km 01:20:47 00:50:2132.41 km/h+00:23 (55.) +01:11 (322.) +00:32 (360.)
Bike46.8 km 01:53:37 00:32:5029.42 km/h+02:34 (64.) +03:16 (357.) +02:35 (408.)
Bike62.8 km 02:26:14 00:32:3729.43 km/h-01:12 (38.) -00:52 (192.) -01:15 (219.)
Bike90 km 03:27:57 01:01:4326.44 km/h+01:57 (62.) +02:39 (368.) +01:38 (418.)
Bike117 km 04:23:36 00:55:3929.11 km/h-00:21 (55.) +00:47 (313.) -00:01 (354.)
Bike133.1 km 04:49:29 00:25:5337.32 km/h+00:31 (59.) +00:47 (350.) +00:27 (396.)
Bike148.1 km 05:36:45 00:47:1619.04 km/h-00:15 (51.) +00:46 (307.) -00:09 (344.)
Bike176.5 km 06:44:01 01:07:1625.33 km/h-01:05 (48.) +00:34 (296.) -00:35 (339.)
Bike180 km 06:50:24 00:06:2332.9 km/h-00:17 (47.) -00:13 (287.) -00:15 (322.)
Bike180 km 06:50:24 06:29:2127.74 km/h+02:03 (54.) +08:55 (315.) +02:47 (358.)
Transition 06:58:26 00:08:02 - +01:07 (65.) +01:42 (413.) +01:40 (513.)
Run1.5 km 07:08:43 00:10:1706:51 min/km+00:25 (65.) +00:39 (384.) +00:30 (444.)
Run6.7 km 07:41:36 00:32:5306:19 min/km-01:13 (44.) -00:10 (299.) -00:27 (351.)
Run12 km 08:19:14 00:37:3807:06 min/km+02:33 (64.) +03:48 (406.) +03:38 (501.)
Run17.6 km 08:56:57 00:37:4306:44 min/km+00:11 (48.) +01:13 (327.) +01:04 (400.)
Run22.7 km 09:35:19 00:38:2207:31 min/km+01:02 (54.) +01:57 (347.) +01:52 (423.)
Run28.4 km 10:22:37 00:47:1808:17 min/km+07:02 (81.) +08:01 (475.) +07:54 (584.)
Run33.4 km 11:06:33 00:43:5608:47 min/km+05:00 (71.) +05:24 (413.) +05:20 (515.)
Run39.2 km 11:59:31 00:52:5809:07 min/km+12:00 (89.) +12:39 (512.) +12:33 (635.)
Run42 km 12:16:27 00:16:5606:02 min/km-01:21 (40.) -01:10 (254.) -01:17 (303.)
Run42 km 12:16:27 05:18:0107:34 min/km+25:39 (62.) +32:21 (390.) +31:07 (482.)
Total 222.7 km 12:16:27 12:16:2718.14 km/h+27:01 (55.) +42:46 (355.) +35:13 (423.)

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