Vernon Rembold -
Ironman South Africa 2021

Quick facts

94/90/12All/Gender/AG

M45-49Age group

642Bib number

South AfricaNationality


12:25	5:43:31	3:33:27	9:38:48

Compare Vernon Rembold with other athletes!

642 Rembold

590 Heunis ×

581 Gillingham ×

633 Phillips ×

671 Volodymyr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:25	00:12:25	01:46 min/100m	-03:31 (16.) ●	-02:29 (120.) ●	-02:40 (133.) ●
Transition		00:17:01	00:04:36	-	-02:19 (33.) ●	-01:45 (182.) ●	-01:43 (228.) ●
Bike	3.5 km	00:25:41	00:08:40	24.23 km/h	-00:55 (29.) ●	-00:43 (212.) ●	-00:53 (232.) ●
Bike	30.7 km	01:11:25	00:45:44	35.69 km/h	-04:14 (26.) ●	-03:26 (176.) ●	-04:05 (185.) ●
Bike	46.8 km	01:33:24	00:21:59	43.94 km/h	-08:17 (15.) ●	-07:35 (82.) ●	-08:16 (83.) ●
Bike	62.8 km	02:08:35	00:35:11	27.29 km/h	+01:22 (65.) ●	+01:42 (377.) ●	+01:19 (433.) ●
Bike	90 km	03:03:22	00:54:47	29.79 km/h	-04:59 (29.) ●	-04:17 (175.) ●	-05:18 (184.) ●
Bike	117 km	03:51:52	00:48:30	33.4 km/h	-07:30 (22.) ●	-06:22 (137.) ●	-07:10 (146.) ●
Bike	133.1 km	04:14:04	00:22:12	43.51 km/h	-03:10 (14.) ●	-02:54 (105.) ●	-03:14 (107.) ●
Bike	148.1 km	04:53:06	00:39:02	23.06 km/h	-08:29 (18.) ●	-07:28 (114.) ●	-08:23 (117.) ●
Bike	176.5 km	05:55:11	01:02:05	27.45 km/h	-06:16 (32.) ●	-04:37 (202.) ●	-05:46 (219.) ●
Bike	180 km	06:00:32	00:05:21	39.25 km/h	-01:19 (3.) ●	-01:15 (49.) ●	-01:17 (51.) ●
Bike	180 km	06:00:32	05:43:31	31.44 km/h	-43:47 (23.) ●	-36:55 (149.) ●	-43:03 (158.) ●
Transition		06:05:21	00:04:49	-	-02:06 (30.) ●	-01:31 (205.) ●	-01:33 (244.) ●
Run	1.5 km	06:12:19	00:06:58	04:38 min/km	-02:54 (10.) ●	-02:40 (66.) ●	-02:49 (68.) ●
Run	6.7 km	06:39:01	00:26:42	05:08 min/km	-07:24 (11.) ●	-06:21 (94.) ●	-06:38 (98.) ●
Run	12 km	07:05:21	00:26:20	04:58 min/km	-08:45 (8.) ●	-07:30 (72.) ●	-07:40 (74.) ●
Run	17.6 km	07:32:32	00:27:11	04:51 min/km	-10:21 (6.) ●	-09:19 (57.) ●	-09:28 (59.) ●
Run	22.7 km	07:59:24	00:26:52	05:16 min/km	-10:28 (7.) ●	-09:33 (56.) ●	-09:38 (58.) ●
Run	28.4 km	08:28:53	00:29:29	05:10 min/km	-10:47 (9.) ●	-09:48 (65.) ●	-09:55 (70.) ●
Run	33.4 km	08:56:04	00:27:11	05:26 min/km	-11:45 (4.) ●	-11:21 (43.) ●	-11:25 (45.) ●
Run	39.2 km	09:25:39	00:29:35	05:06 min/km	-11:23 (7.) ●	-10:44 (60.) ●	-10:50 (63.) ●
Run	42 km	09:38:48	00:13:09	04:41 min/km	-05:08 (6.) ●	-04:57 (57.) ●	-05:04 (62.) ●
Run	42 km	09:38:48	03:33:27	05:04 min/km	-01:18:55 (7.) ●	-01:12:13 (59.) ●	-01:13:27 (62.) ●
Total	222.7 km	09:38:48	09:38:48	23.09 km/h	-02:10:38 (12.) ●	-01:54:53 (90.) ●	-02:02:26 (94.) ●

Ovr	Gen	Div	Name	#	AG
67	66	7	Hendrik Abeln	527	M45-49	Germany	00:11:39	05:13:31	03:47:35	09:20:26
76	75	8	Stephen Anderson	533	M45-49	United Kingdom	00:11:32	05:33:58	03:34:51	09:27:48
77	76	9	Renaud Cormier	554	M45-49	France	00:11:33	05:11:05	03:57:53	09:28:03
78	77	10	Kurt Heunis	590	M45-49	South Africa	00:11:52	05:14:09	03:54:29	09:28:13
93	89	11	Paul Cyrille Gillingham	581	M45-49	South Africa	00:14:12	05:28:48	03:45:01	09:37:49
94	90	12	Vernon Rembold	642	M45-49	South Africa	00:12:25	05:43:31	03:33:27	09:38:48
103	96	13	Steve Phillips	633	M45-49	United Kingdom	00:14:21	05:44:57	03:38:38	09:45:26
109	101	14	Starchevskyi Volodymyr	671	M45-49	Ukraine	00:14:23	05:27:19	03:58:59	09:49:27
114	106	15	Frank Wechsel	674	M45-49	Germany	00:12:15	05:28:15	04:06:22	09:53:58
117	109	16	Bradley Simpson	646	M45-49	South Africa	00:12:25	05:43:47	03:48:48	09:54:39