Rafal Borowiak -
Ironman South Africa 2021

  Quick facts

44/43/17All/Gender/AG

M35-39Age group

231Bib number

PolandNationality

12:405:20:003:19:24 8:57:20

  Compare Rafal Borowiak with other athletes!

231 Borowiak
221 Arias Suarez × 
218 Almeida × 
287 Lategan × 
374 Zapalski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.7 km 00:12:40 00:12:4001:48 min/100m-01:28 (34.) -02:14 (147.) -02:25 (164.)
Transition 00:15:36 00:02:56 - -03:02 (3.) -03:25 (4.) -03:23 (4.)
Bike3.5 km 00:22:50 00:07:1429.03 km/h-01:31 (18.) -02:09 (62.) -02:19 (64.)
Bike30.7 km 01:04:01 00:41:1139.63 km/h-07:05 (16.) -07:59 (39.) -08:38 (41.)
Bike46.8 km 01:30:00 00:25:5937.18 km/h-02:45 (47.) -03:35 (202.) -04:16 (224.)
Bike62.8 km 01:55:50 00:25:5037.16 km/h-06:52 (14.) -07:39 (32.) -08:02 (32.)
Bike90 km 02:45:24 00:49:3432.93 km/h-08:11 (18.) -09:30 (63.) -10:31 (64.)
Bike117 km 03:35:53 00:50:2932.09 km/h-03:22 (40.) -04:23 (180.) -05:11 (196.)
Bike133.1 km 03:58:14 00:22:2143.22 km/h-02:36 (27.) -02:45 (111.) -03:05 (116.)
Bike148.1 km 04:35:07 00:36:5324.4 km/h-08:38 (20.) -09:37 (67.) -10:32 (68.)
Bike176.5 km 05:30:11 00:55:0430.94 km/h-09:38 (26.) -11:38 (91.) -12:47 (94.)
Bike180 km 05:35:36 00:05:2538.77 km/h-01:07 (21.) -01:11 (61.) -01:13 (65.)
Bike180 km 05:35:36 05:20:0033.75 km/h-51:45 (21.) -01:00:26 (74.) -01:06:34 (77.)
Transition 05:37:56 00:02:20 - -03:19 (7.) -04:00 (17.) -04:02 (18.)
Run1.5 km 05:44:41 00:06:4504:30 min/km-02:31 (10.) -02:53 (38.) -03:02 (40.)
Run6.7 km 06:09:38 00:24:5704:47 min/km-06:20 (15.) -08:06 (46.) -08:23 (47.)
Run12 km 06:34:25 00:24:4704:40 min/km-07:12 (12.) -09:03 (37.) -09:13 (38.)
Run17.6 km 07:00:14 00:25:4904:36 min/km-08:39 (13.) -10:41 (35.) -10:50 (36.)
Run22.7 km 07:26:07 00:25:5305:04 min/km-08:48 (17.) -10:32 (37.) -10:37 (38.)
Run28.4 km 07:52:24 00:26:1704:36 min/km-11:19 (10.) -13:00 (20.) -13:07 (20.)
Run33.4 km 08:18:23 00:25:5905:11 min/km-10:31 (12.) -12:33 (28.) -12:37 (28.)
Run39.2 km 08:44:58 00:26:3504:34 min/km-11:53 (8.) -13:44 (17.) -13:50 (17.)
Run42 km 08:57:20 00:12:2204:25 min/km-04:45 (12.) -05:44 (31.) -05:51 (33.)
Run42 km 08:57:20 03:19:2404:44 min/km-01:11:58 (12.) -01:26:16 (24.) -01:27:30 (25.)
Total 222.7 km 08:57:20 08:57:2024.87 km/h-02:11:32 (17.) -02:36:21 (43.) -02:43:54 (44.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance