Erika van Der Vlies -
Ironman South Africa 2021

Quick facts

683/127/7All/Gender/AG

F55-59Age group

1069Bib number

South AfricaNationality


18:47	8:29:51	6:11:55	15:14:20

Compare Erika van Der Vlies with other athletes!

1069 van Der Vlies

1068 Seals ×

1071 van Rensburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:18:47	00:18:47	02:41 min/100m	+02:44 (7.) ●	+02:53 (112.) ●	+03:42 (610.) ●
Transition		00:23:02	00:04:15	-	-01:19 (3.) ●	-01:52 (27.) ●	-02:04 (123.) ●
Bike	3.5 km	00:36:32	00:13:30	15.56 km/h	+02:38 (7.) ●	+03:16 (118.) ●	+03:57 (638.) ●
Bike	30.7 km	01:37:11	01:00:39	26.91 km/h	+05:41 (7.) ●	+07:59 (124.) ●	+10:50 (668.) ●
Bike	46.8 km	02:17:29	00:40:18	23.97 km/h	+04:47 (7.) ●	+07:05 (123.) ●	+10:03 (665.) ●
Bike	62.8 km	02:57:31	00:40:02	23.98 km/h	+04:45 (7.) ●	+04:28 (121.) ●	+06:10 (660.) ●
Bike	90 km	04:17:10	01:19:39	20.49 km/h	+12:14 (7.) ●	+15:10 (126.) ●	+19:34 (678.) ●
Bike	117 km	05:29:46	01:12:36	22.31 km/h	+11:14 (7.) ●	+13:25 (121.) ●	+16:56 (664.) ●
Bike	133.1 km	06:04:42	00:34:56	27.65 km/h	+06:48 (7.) ●	+08:06 (128.) ●	+09:30 (683.) ●
Bike	148.1 km	07:14:01	01:09:19	12.98 km/h	+12:57 (7.) ●	+17:52 (127.) ●	+21:54 (683.) ●
Bike	176.5 km	08:45:48	01:31:47	18.57 km/h	+13:57 (7.) ●	+18:57 (124.) ●	+23:56 (672.) ●
Bike	180 km	08:52:53	00:07:05	29.65 km/h	+00:17 (5.) ●	+00:17 (87.) ●	+00:27 (513.) ●
Bike	180 km	08:52:53	08:29:51	21.18 km/h	+01:15:18 (7.) ●	+01:36:35 (126.) ●	+02:03:17 (681.) ●
Transition		09:02:25	00:09:32	-	+03:01 (7.) ●	+03:01 (115.) ●	+03:10 (602.) ●
Run	1.5 km	09:15:41	00:13:16	08:50 min/km	+02:03 (6.) ●	+02:47 (113.) ●	+03:29 (631.) ●
Run	6.7 km	09:59:22	00:43:41	08:24 min/km	+06:37 (7.) ●	+09:08 (121.) ●	+10:21 (646.) ●
Run	12 km	10:41:08	00:41:46	07:52 min/km	+03:50 (6.) ●	+07:00 (117.) ●	+07:46 (613.) ●
Run	17.6 km	11:29:14	00:48:06	08:35 min/km	+06:23 (6.) ●	+10:50 (124.) ●	+11:27 (644.) ●
Run	22.7 km	12:18:01	00:48:47	09:33 min/km	+08:59 (7.) ●	+11:57 (126.) ●	+12:17 (656.) ●
Run	28.4 km	13:07:05	00:49:04	08:36 min/km	+05:51 (7.) ●	+09:12 (117.) ●	+09:40 (622.) ●
Run	33.4 km	13:57:24	00:50:19	10:03 min/km	+07:16 (6.) ●	+11:24 (119.) ●	+11:43 (638.) ●
Run	39.2 km	14:48:24	00:51:00	08:47 min/km	+05:13 (6.) ●	+10:11 (116.) ●	+10:35 (612.) ●
Run	42 km	15:14:20	00:25:56	09:15 min/km	+04:10 (6.) ●	+07:15 (123.) ●	+07:43 (648.) ●
Run	42 km	15:14:20	06:11:55	08:51 min/km	+50:22 (7.) ●	+01:19:44 (121.) ●	+01:25:01 (655.) ●
Total	222.7 km	15:14:20	15:14:20	14.61 km/h	+02:10:06 (7.) ●	+03:00:21 (127.) ●	+03:33:06 (683.) ●

Ovr	Gen	Div	Name	#	AG
252	30	1	Linda Potts	1066	F55-59	South Africa	00:14:22	06:16:46	04:25:40	11:06:22
366	55	2	Elizma Geldenhuys	1064	F55-59	South Africa	00:14:05	06:29:22	05:01:36	11:54:15
392	60	3	Lesley Loock	1065	F55-59	South Africa	00:14:38	06:42:56	04:57:20	12:05:15
545	95	4	Joanie Coetzee	1063	F55-59	South Africa	00:15:53	07:22:19	05:20:10	13:15:02
591	102	5	Karen Seals	1068	F55-59	South Africa	00:17:00	07:31:56	05:36:07	13:36:49
645	116	6	Celeste van Rensburg	1071	F55-59	Canada	00:17:36	07:48:42	05:58:00	14:17:34
683	127	7	Erika van Der Vlies	1069	F55-59	South Africa	00:18:47	08:29:51	06:11:55	15:14:20