Adele de La Rey -
Ironman South Africa 2021

Quick facts

223/23/3All/Gender/AG

F45-49Age group

1016Bib number

NamibiaNationality


14:56	6:17:14	4:07:09	10:47:56

Compare Adele de La Rey with other athletes!

1016 de La Rey

1037 van Der Toorn ×

1008 Bar ×

1042 Weir ×

1032 Nosworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:56	00:14:56	02:08 min/100m	-00:49 (8.) ●	-00:58 (47.) ●	-00:09 (385.) ●
Transition		00:19:55	00:04:59	-	-01:15 (13.) ●	-01:08 (62.) ●	-01:20 (333.) ●
Bike	3.5 km	00:29:11	00:09:16	22.66 km/h	-01:05 (6.) ●	-00:58 (41.) ●	-00:17 (367.) ●
Bike	30.7 km	01:18:31	00:49:20	33.08 km/h	-03:58 (6.) ●	-03:20 (34.) ●	-00:29 (317.) ●
Bike	46.8 km	01:50:04	00:31:33	30.62 km/h	-02:50 (4.) ●	-01:40 (30.) ●	+01:18 (334.) ●
Bike	62.8 km	02:21:26	00:31:22	30.61 km/h	-03:50 (2.) ●	-04:12 (7.) ●	-02:30 (141.) ●
Bike	90 km	03:20:29	00:59:03	27.64 km/h	-06:09 (4.) ●	-05:26 (31.) ●	-01:02 (326.) ●
Bike	117 km	04:14:31	00:54:02	29.98 km/h	-05:36 (5.) ●	-05:09 (31.) ●	-01:38 (291.) ●
Bike	133.1 km	04:39:19	00:24:48	38.95 km/h	-02:05 (5.) ●	-02:02 (25.) ●	-00:38 (291.) ●
Bike	148.1 km	05:24:30	00:45:11	19.92 km/h	-07:52 (3.) ●	-06:16 (25.) ●	-02:14 (281.) ●
Bike	176.5 km	06:30:51	01:06:21	25.68 km/h	-07:32 (5.) ●	-06:29 (36.) ●	-01:30 (318.) ●
Bike	180 km	06:37:09	00:06:18	33.33 km/h	-00:31 (5.) ●	-00:30 (29.) ●	-00:20 (291.) ●
Bike	180 km	06:37:09	06:17:14	28.63 km/h	-41:28 (3.) ●	-36:02 (29.) ●	-09:20 (301.) ●
Transition		06:40:47	00:03:38	-	-02:48 (1.) ●	-02:53 (19.) ●	-02:44 (134.) ●
Run	1.5 km	06:50:52	00:10:05	06:43 min/km	-00:51 (11.) ●	-00:24 (57.) ●	+00:18 (421.) ●
Run	6.7 km	07:19:55	00:29:03	05:35 min/km	-07:25 (2.) ●	-05:30 (17.) ●	-04:17 (183.) ●
Run	12 km	07:49:12	00:29:17	05:31 min/km	-07:03 (2.) ●	-05:29 (19.) ●	-04:43 (168.) ●
Run	17.6 km	08:22:44	00:33:32	05:59 min/km	-05:28 (6.) ●	-03:44 (37.) ●	-03:07 (249.) ●
Run	22.7 km	08:53:37	00:30:53	06:03 min/km	-06:49 (2.) ●	-05:57 (19.) ●	-05:37 (155.) ●
Run	28.4 km	09:26:41	00:33:04	05:48 min/km	-08:32 (2.) ●	-06:48 (20.) ●	-06:20 (151.) ●
Run	33.4 km	09:58:42	00:32:01	06:24 min/km	-08:03 (4.) ●	-06:54 (23.) ●	-06:35 (152.) ●
Run	39.2 km	10:31:57	00:33:15	05:43 min/km	-08:41 (3.) ●	-07:34 (25.) ●	-07:10 (150.) ●
Run	42 km	10:47:56	00:15:59	05:42 min/km	-03:22 (8.) ●	-02:42 (38.) ●	-02:14 (241.) ●
Run	42 km	10:47:56	04:07:09	05:53 min/km	-56:14 (2.) ●	-45:02 (24.) ●	-39:45 (170.) ●
Total	222.7 km	10:47:56	10:47:56	20.62 km/h	-01:42:34 (3.) ●	-01:26:03 (23.) ●	-53:18 (223.) ●

Ovr	Gen	Div	Name	#	AG
178	17	1	Kelly van Der Toorn	1037	F45-49	United Kingdom	00:11:51	05:49:12	04:14:26	10:26:55
217	21	2	Shine Bar	1008	F45-49	Israel	00:08:58	06:28:18	03:52:49	10:45:04
223	23	3	Adele de La Rey	1016	F45-49	Namibia	00:14:56	06:17:14	04:07:09	10:47:56
239	28	4	Nicolle Weir	1042	F45-49	South Africa	00:14:50	06:20:36	04:16:12	10:59:30
250	29	5	Chantal Nosworthy	1032	F45-49	South Africa	00:15:29	06:28:34	04:11:36	11:05:21
275	35	6	Rhiannon Farrell	1018	F45-49	South Africa	00:13:13	06:23:18	04:33:02	11:18:10
281	36	7	Uta Knape	1025	F45-49	Germany	00:15:20	05:57:03	04:57:58	11:20:54
314	44	8	Rinaldi Botes	1010	F45-49	South Africa	00:17:03	06:51:32	04:13:05	11:35:24
320	46	9	Carmen Burger	1012	F45-49	South Africa	00:17:37	06:28:40	04:37:48	11:37:46
336	49	10	Vanessa de Souza	1017	F45-49	South Africa	00:17:07	06:39:41	04:36:10	11:43:12