Polley Howell -
Ironman Arizona 2021

Quick facts

1874/453/31All/Gender/AG

F25-29Age group

451Bib number

USANationality


1:19:23	8:05:58	6:41:15	16:25:00

Compare Polley Howell with other athletes!

451 Howell

956 Paschall ×

1297 Wiacek ×

1134 Cordova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:23	01:19:23	02:02 min/100m	-05:43 (13.) ●	-08:20 (132.) ●	-06:07 (666.) ●
Transition		01:29:33	00:10:10	-	-01:31 (11.) ●	-02:29 (135.) ●	-02:18 (633.) ●
Bike		01:30:45	00:01:12	-	-00:07 (10.) ●	-00:10 (87.) ●	-00:05 (642.) ●
Bike	16.1 km	02:06:47	00:36:02	26.81 km/h	-00:18 (12.) ●	-00:29 (213.) ●	+01:36 (1214.) ●
Bike	30.5 km	02:48:55	00:42:08	20.51 km/h	+00:32 (15.) ●	+00:32 (240.) ●	+03:37 (1320.) ●
Bike	45.1 km	03:09:59	00:21:04	41.58 km/h	-00:42 (13.) ●	-00:55 (219.) ●	+00:21 (1231.) ●
Bike	61.1 km	03:50:27	00:40:28	23.72 km/h	+09:51 (32.) ●	+10:01 (479.) ●	+11:18 (1922.) ●
Bike	77.2 km	04:31:10	00:40:43	23.72 km/h	+00:31 (17.) ●	+00:26 (256.) ●	+02:45 (1326.) ●
Bike	91.6 km	05:32:21	01:01:11	14.12 km/h	+15:18 (31.) ●	+16:05 (475.) ●	+19:05 (1919.) ●
Bike	106.1 km	06:07:05	00:34:44	25.05 km/h	+10:56 (32.) ●	+11:23 (475.) ●	+12:14 (1916.) ●
Bike	122.1 km	06:40:09	00:33:04	29.03 km/h	+02:41 (26.) ●	+02:51 (407.) ●	+04:04 (1769.) ●
Bike	138.2 km	07:34:01	00:53:52	17.93 km/h	+09:57 (32.) ●	+10:10 (467.) ●	+12:00 (1877.) ●
Bike	152.7 km	08:32:53	00:58:52	14.78 km/h	+12:51 (31.) ●	+13:35 (474.) ●	+15:44 (1919.) ●
Bike	167.2 km	09:02:12	00:29:19	29.68 km/h	+05:48 (32.) ●	+06:26 (473.) ●	+07:06 (1884.) ●
Bike	183.2 km	09:35:31	00:33:19	28.81 km/h	+01:42 (22.) ●	+02:20 (387.) ●	+03:22 (1694.) ●
Bike	183.2 km	09:35:31	08:05:58	22.62 km/h	+01:09:00 (32.) ●	+01:12:15 (475.) ●	+01:33:07 (1919.) ●
Transition		09:43:45	00:08:14	-	+01:12 (25.) ●	+01:05 (331.) ●	+00:36 (1217.) ●
Run	0.1 km	09:44:04	00:00:19	03:10 min/km	+00:03 (25.) ●	±00:00 (326.) ●	+00:01 (1393.) ●
Run	3 km	10:07:12	00:23:08	07:58 min/km	+03:12 (27.) ●	+02:09 (351.) ●	+03:10 (1572.) ●
Run	6.2 km	10:34:28	00:27:16	08:31 min/km	+06:53 (32.) ●	+05:51 (448.) ●	+06:46 (1829.) ●
Run	9.3 km	11:01:55	00:27:27	08:51 min/km	+07:45 (32.) ●	+06:33 (459.) ●	+07:18 (1859.) ●
Run	12.3 km	11:33:40	00:31:45	10:35 min/km	+09:43 (32.) ●	+08:27 (472.) ●	+09:21 (1894.) ●
Run	14.2 km	11:52:06	00:18:26	09:42 min/km	+05:08 (31.) ●	+04:24 (457.) ●	+04:47 (1844.) ●
Run	17.2 km	12:22:27	00:30:21	10:07 min/km	+07:57 (31.) ●	+07:10 (456.) ●	+07:45 (1846.) ●
Run	20.3 km	12:52:40	00:30:13	09:44 min/km	+07:24 (31.) ●	+06:47 (459.) ●	+07:15 (1829.) ●
Run	23.4 km	13:21:10	00:28:30	09:11 min/km	+06:18 (31.) ●	+05:32 (438.) ●	+05:47 (1736.) ●
Run	26.4 km	13:51:07	00:29:57	09:59 min/km	+05:49 (29.) ●	+04:51 (404.) ●	+05:11 (1641.) ●
Run	28.3 km	14:08:04	00:16:57	08:55 min/km	+02:28 (29.) ●	+01:55 (365.) ●	+02:00 (1464.) ●
Run	31.3 km	14:35:33	00:27:29	09:09 min/km	+03:07 (24.) ●	+02:45 (351.) ●	+02:59 (1410.) ●
Run	34.3 km	15:03:55	00:28:22	09:27 min/km	+04:24 (27.) ●	+03:15 (359.) ●	+03:35 (1455.) ●
Run	37.5 km	15:33:13	00:29:18	09:09 min/km	+05:59 (29.) ●	+05:18 (420.) ●	+05:31 (1664.) ●
Run	40.5 km	16:08:13	00:35:00	11:40 min/km	+09:57 (32.) ●	+09:04 (462.) ●	+09:30 (1835.) ●
Run	41.2 km	16:21:04	00:12:51	18:21 min/km	+03:45 (31.) ●	+03:28 (464.) ●	+03:42 (1833.) ●
Run	42.2 km	16:25:00	00:03:56	03:56 min/km	+01:00 (30.) ●	+00:52 (431.) ●	+00:56 (1736.) ●
Run	42.2 km	16:25:00	06:41:15	09:30 min/km	+01:30:52 (31.) ●	+01:18:21 (449.) ●	+01:25:34 (1819.) ●
Total	229.3 km	16:25:00	16:25:00	13.97 km/h	+02:33:50 (31.) ●	+02:20:52 (453.) ●	+02:50:52 (1874.) ●

Ovr	Gen	Div	Name	#	AG
1661	383	26	Emily Kosenske	1365	F25-29	USA	01:07:04	07:56:51	06:09:45	15:38:39
1706	395	27	Madison Tingley	2282	F25-29	USA	01:39:52	07:43:29	06:04:10	15:48:57
1792	421	28	Amanda Applegate	1726	F25-29	USA	01:55:33	07:44:30	06:09:01	16:04:43
1795	424	29	Amy Paschall	956	F25-29	USA	01:17:01	07:39:13	06:45:20	16:05:16
1798	425	30	Katherine Wiacek	1297	F25-29	USA	01:39:06	07:54:36	06:15:08	16:06:33
1874	453	31	Polley Howell	451	F25-29	USA	01:19:23	08:05:58	06:41:15	16:25:00
1886	458	32	Lauren Cordova	1134	F25-29	USA	01:45:02	08:05:52	06:16:35	16:29:07