Courtney Fretwell -
Ironman Arizona 2021

Quick facts

1418/311/43All/Gender/AG

F30-34Age group

2268Bib number

USANationality


1:35:42	7:20:01	5:42:04	14:54:31

Compare Courtney Fretwell with other athletes!

2268 Fretwell

1884 Jones ×

2382 Podzimkova ×

1158 Egan ×

661 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:42	01:35:42	02:27 min/100m	+11:43 (45.) ●	+07:59 (358.) ●	+10:12 (1502.) ●
Transition		01:45:48	00:10:06	-	-01:39 (23.) ●	-02:33 (134.) ●	-02:22 (627.) ●
Bike		01:47:15	00:01:27	-	+00:09 (45.) ●	+00:05 (364.) ●	+00:10 (1630.) ●
Bike	16.1 km	02:25:29	00:38:14	25.27 km/h	+02:26 (40.) ●	+01:43 (318.) ●	+03:48 (1563.) ●
Bike	30.5 km	03:07:47	00:42:18	20.43 km/h	+01:59 (33.) ●	+00:42 (247.) ●	+03:47 (1345.) ●
Bike	45.1 km	03:30:06	00:22:19	39.25 km/h	+00:33 (41.) ●	+00:20 (304.) ●	+01:36 (1487.) ●
Bike	61.1 km	04:00:20	00:30:14	31.75 km/h	+00:24 (38.) ●	-00:13 (247.) ●	+01:04 (1219.) ●
Bike	77.2 km	04:42:50	00:42:30	22.73 km/h	+02:29 (38.) ●	+02:13 (321.) ●	+04:32 (1498.) ●
Bike	91.6 km	05:30:38	00:47:48	18.08 km/h	+03:33 (38.) ●	+02:42 (320.) ●	+05:42 (1525.) ●
Bike	106.1 km	05:56:00	00:25:22	34.3 km/h	+01:22 (39.) ●	+02:01 (371.) ●	+02:52 (1519.) ●
Bike	122.1 km	06:28:19	00:32:19	29.71 km/h	+02:20 (50.) ●	+02:06 (366.) ●	+03:19 (1681.) ●
Bike	138.2 km	07:16:49	00:48:30	19.92 km/h	+05:17 (49.) ●	+04:48 (382.) ●	+06:38 (1638.) ●
Bike	152.7 km	08:05:46	00:48:57	17.77 km/h	+04:23 (45.) ●	+03:40 (357.) ●	+05:49 (1613.) ●
Bike	167.2 km	08:32:30	00:26:44	32.54 km/h	+04:09 (52.) ●	+03:51 (439.) ●	+04:31 (1765.) ●
Bike	183.2 km	09:05:49	00:33:19	28.81 km/h	+02:23 (50.) ●	+02:20 (388.) ●	+03:22 (1697.) ●
Bike	183.2 km	09:05:49	07:20:01	24.98 km/h	+31:27 (43.) ●	+26:18 (330.) ●	+47:10 (1596.) ●
Transition		09:12:27	00:06:38	-	-00:13 (29.) ●	-00:31 (228.) ●	-01:00 (855.) ●
Run	0.1 km	09:12:43	00:00:16	02:40 min/km	-00:05 (38.) ●	-00:03 (288.) ●	-00:02 (1245.) ●
Run	3 km	09:34:22	00:21:39	07:27 min/km	+01:52 (41.) ●	+00:40 (297.) ●	+01:41 (1389.) ●
Run	6.2 km	09:55:54	00:21:32	06:43 min/km	+01:11 (36.) ●	+00:07 (264.) ●	+01:02 (1250.) ●
Run	9.3 km	10:16:59	00:21:05	06:48 min/km	+01:20 (34.) ●	+00:11 (255.) ●	+00:56 (1191.) ●
Run	12.3 km	10:40:35	00:23:36	07:52 min/km	+01:08 (32.) ●	+00:18 (260.) ●	+01:12 (1206.) ●
Run	14.2 km	10:54:36	00:14:01	07:22 min/km	+00:48 (35.) ●	-00:01 (261.) ●	+00:22 (1162.) ●
Run	17.2 km	11:17:39	00:23:03	07:41 min/km	+01:36 (35.) ●	-00:08 (246.) ●	+00:27 (1088.) ●
Run	20.3 km	11:41:09	00:23:30	07:34 min/km	+01:23 (39.) ●	+00:04 (247.) ●	+00:32 (1079.) ●
Run	23.4 km	12:05:22	00:24:13	07:48 min/km	+02:37 (42.) ●	+01:15 (290.) ●	+01:30 (1202.) ●
Run	26.4 km	12:32:58	00:27:36	09:12 min/km	+03:49 (45.) ●	+02:30 (335.) ●	+02:50 (1380.) ●
Run	28.3 km	12:48:47	00:15:49	08:19 min/km	+01:39 (41.) ●	+00:47 (288.) ●	+00:52 (1200.) ●
Run	31.3 km	13:15:25	00:26:38	08:52 min/km	+03:02 (44.) ●	+01:54 (318.) ●	+02:08 (1284.) ●
Run	34.3 km	13:46:39	00:31:14	10:24 min/km	+07:12 (50.) ●	+06:07 (435.) ●	+06:27 (1747.) ●
Run	37.5 km	14:15:06	00:28:27	08:53 min/km	+05:54 (49.) ●	+04:27 (393.) ●	+04:40 (1565.) ●
Run	40.5 km	14:43:12	00:28:06	09:22 min/km	+03:32 (42.) ●	+02:10 (314.) ●	+02:36 (1303.) ●
Run	41.2 km	14:51:38	00:08:26	12:02 min/km	-00:33 (27.) ●	-00:57 (174.) ●	-00:43 (825.) ●
Run	42.2 km	14:54:31	00:02:53	02:53 min/km	-00:01 (32.) ●	-00:11 (214.) ●	-00:07 (1010.) ●
Run	42.2 km	14:54:31	05:42:04	08:06 min/km	+36:24 (43.) ●	+19:10 (295.) ●	+26:23 (1275.) ●
Total	229.3 km	14:54:31	14:54:31	15.38 km/h	+01:17:42 (43.) ●	+50:23 (311.) ●	+01:20:23 (1418.) ●

Ovr	Gen	Div	Name	#	AG
1304	284	38	Sarah Irwin	1016	F30-34	USA	01:36:52	07:22:42	05:16:39	14:36:23
1334	292	39	Danielle Carlson	2139	F30-34	USA	01:06:48	07:27:06	05:19:28	14:40:12
1378	300	40	Alexandra St. Charles	2292	F30-34	USA	01:35:53	07:23:33	05:14:37	14:46:54
1387	302	41	Natalie Jones	1884	F30-34	USA	01:22:02	06:41:00	06:29:08	14:47:53
1389	303	42	Barbora Podzimkova	2382	F30-34	USA	01:40:22	07:15:10	05:33:36	14:48:29
1418	311	43	Courtney Fretwell	2268	F30-34	USA	01:35:42	07:20:01	05:42:04	14:54:31
1432	313	44	Laura Egan	1158	F30-34	USA	01:11:34	07:04:31	06:18:08	14:56:41
1456	319	45	Cami Jensen	661	F30-34	USA	01:21:23	07:41:07	05:38:42	15:01:27
1467	321	46	Cassady Allen	227	F30-34	USA	01:21:24	07:13:01	06:11:47	15:02:23
1477	324	47	Elvia Rodriguez	1501	F30-34	USA	01:54:08	07:12:43	05:39:45	15:03:25