Albert Bonus -
Ironman Arizona 2021

  Quick facts

1908/1439/152All/Gender/AG

M55-59Age group

1382Bib number

PHLNationality

1:48:197:31:106:40:24 16:35:24

  Compare Albert Bonus with other athletes!

1382 Bonus
1870 Alford × 
527 Stevenson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:48:19 01:48:1902:46 min/100m+19:24 (141.) +23:33 (1351.) +22:49 (1791.)
Transition 02:05:18 00:16:59 - +02:54 (117.) +04:35 (1233.) +04:31 (1658.)
Bike 02:06:41 00:01:23 - +00:05 (107.) +00:07 (1111.) +00:06 (1395.)
Bike16.1 km 02:45:49 00:39:0824.68 km/h+04:04 (129.) +05:24 (1311.) +04:42 (1670.)
Bike30.5 km 03:33:41 00:47:5218.05 km/h+08:17 (144.) +10:22 (1383.) +09:21 (1785.)
Bike45.1 km 03:58:23 00:24:4235.47 km/h+03:48 (141.) +04:24 (1370.) +03:59 (1779.)
Bike61.1 km 04:28:34 00:30:1131.81 km/h+00:50 (98.) +01:26 (965.) +01:01 (1206.)
Bike77.2 km 05:14:38 00:46:0420.97 km/h+07:06 (139.) +08:52 (1349.) +08:06 (1759.)
Bike91.6 km 06:05:29 00:50:5116.99 km/h+08:32 (147.) +09:45 (1334.) +08:45 (1726.)
Bike106.1 km 06:31:25 00:25:5633.55 km/h+03:13 (126.) +03:43 (1188.) +03:26 (1571.)
Bike122.1 km 07:02:34 00:31:0930.82 km/h+01:51 (122.) +02:33 (1208.) +02:09 (1503.)
Bike138.2 km 07:56:07 00:53:3318.04 km/h+10:39 (150.) +12:17 (1405.) +11:41 (1868.)
Bike152.7 km 08:41:19 00:45:1219.25 km/h+01:15 (85.) +02:46 (982.) +02:04 (1227.)
Bike167.2 km 09:03:57 00:22:3838.44 km/h+00:10 (93.) +00:39 (897.) +00:25 (1131.)
Bike183.2 km 09:36:28 00:32:3129.52 km/h+01:59 (122.) +02:54 (1227.) +02:34 (1548.)
Bike183.2 km 09:36:28 07:31:1024.36 km/h+51:49 (139.) +01:05:12 (1334.) +58:19 (1711.)
Transition 09:55:00 00:18:32 - +09:42 (150.) +10:44 (1433.) +10:54 (1908.)
Run0.1 km 09:55:37 00:00:3706:10 min/km+00:15 (140.) +00:20 (1397.) +00:19 (1855.)
Run3 km 10:20:37 00:25:0008:37 min/km+03:50 (138.) +05:22 (1320.) +05:02 (1725.)
Run6.2 km 10:46:08 00:25:3107:58 min/km+03:57 (137.) +05:19 (1325.) +05:01 (1738.)
Run9.3 km 11:14:25 00:28:1709:07 min/km+06:48 (145.) +08:23 (1415.) +08:08 (1881.)
Run12.3 km 11:43:12 00:28:4709:35 min/km+05:16 (140.) +06:41 (1350.) +06:23 (1784.)
Run14.2 km 12:01:32 00:18:2009:38 min/km+03:56 (143.) +04:49 (1381.) +04:41 (1836.)
Run17.2 km 12:31:20 00:29:4809:56 min/km+05:57 (144.) +07:23 (1372.) +07:12 (1825.)
Run20.3 km 13:01:00 00:29:4009:34 min/km+05:18 (138.) +06:51 (1357.) +06:42 (1807.)
Run23.4 km 13:31:18 00:30:1809:46 min/km+06:08 (144.) +07:40 (1382.) +07:35 (1846.)
Run26.4 km 14:01:42 00:30:2410:08 min/km+03:57 (126.) +05:44 (1273.) +05:38 (1693.)
Run28.3 km 14:19:16 00:17:3409:14 min/km+01:35 (109.) +02:39 (1186.) +02:37 (1571.)
Run31.3 km 14:49:47 00:30:3110:10 min/km+04:00 (123.) +06:05 (1292.) +06:01 (1720.)
Run34.3 km 15:17:59 00:28:1209:24 min/km+01:37 (95.) +03:32 (1079.) +03:25 (1432.)
Run37.5 km 15:45:57 00:27:5808:44 min/km+02:27 (101.) +04:16 (1139.) +04:11 (1518.)
Run40.5 km 16:21:11 00:35:1411:44 min/km+07:29 (142.) +09:52 (1385.) +09:44 (1848.)
Run41.2 km 16:32:13 00:11:0215:45 min/km+00:59 (101.) +01:58 (1162.) +01:53 (1536.)
Run42.2 km 16:35:24 00:03:1103:11 min/km-00:04 (84.) +00:12 (1028.) +00:11 (1330.)
Run42.2 km 16:35:24 06:40:2409:29 min/km+01:03:25 (141.) +01:27:06 (1367.) +01:24:43 (1813.)
Total 229.3 km 16:35:24 16:35:2413.82 km/h+02:27:14 (152.) +03:11:10 (1439.) +03:01:16 (1908.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance