Lorenzo Karim Lara Russell -
Ironman Cozumel 2021

  Quick facts

2103/1602/101All/Gender/AG

M55-59Age group

2305Bib number

MEXNationality

1:18:047:15:386:42:53 15:44:13

  Compare Lorenzo Karim Lara Russell with other athletes!

2305 Lara Russell
845 Youngberg × 
2303 Sessions × 
2364 Larson × 
2326 Suazo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:04 01:18:0402:00 min/100m+15:41 (103.) +19:05 (1610.) +18:35 (2141.)
Transition 01:33:41 00:15:37 - +07:25 (103.) +08:00 (1605.) +07:49 (2121.)
Bike39.8 km 03:18:49 01:45:0822.71 km/h+29:41 (107.) +32:38 (1636.) +31:25 (2177.)
Bike55 km 03:50:46 00:31:5728.54 km/h+01:25 (77.) +02:46 (1361.) +02:14 (1688.)
Bike102 km 05:33:23 01:42:3727.48 km/h+08:29 (85.) +12:37 (1401.) +10:52 (1781.)
Bike117 km 06:09:39 00:36:1624.82 km/h+04:27 (95.) +06:05 (1520.) +05:29 (1965.)
Bike166.1 km 08:10:33 02:00:5424.37 km/h+21:39 (103.) +27:19 (1589.) +25:24 (2068.)
Bike180 km 08:49:19 00:38:4621.51 km/h+05:35 (99.) +07:15 (1547.) +06:44 (2024.)
Bike180 km 08:49:19 07:15:3824.79 km/h+01:11:16 (102.) +01:28:40 (1585.) +01:22:08 (2070.)
Transition 09:01:20 00:12:01 - +03:42 (89.) +03:50 (1437.) +03:50 (1890.)
Run7.1 km 09:52:14 00:50:5407:10 min/km+03:15 (71.) +08:59 (1392.) +08:01 (1787.)
Run14.1 km 10:49:00 00:56:4608:06 min/km+04:44 (71.) +11:12 (1390.) +10:23 (1809.)
Run21.2 km 11:58:41 01:09:4109:48 min/km+13:46 (94.) +20:44 (1566.) +20:00 (2079.)
Run28.2 km 13:15:01 01:16:2010:54 min/km+18:06 (100.) +24:32 (1593.) +23:39 (2103.)
Run35 km 14:29:29 01:14:2810:57 min/km+14:21 (92.) +20:32 (1536.) +19:50 (2032.)
Run42.1 km 15:44:13 01:14:4410:31 min/km+14:32 (89.) +20:56 (1517.) +20:07 (1994.)
Run42.1 km 15:44:13 06:42:5309:34 min/km+01:08:44 (90.) +01:46:55 (1535.) +01:42:00 (2018.)
Total 226 km 15:44:13 15:44:1314.36 km/h+02:46:48 (101.) +03:46:30 (1602.) +03:34:22 (2103.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance