Ines Adriana Wong Diaz -
Ironman 70.3 Monterrey 2021

  Quick facts

132/11/5All/Gender/AG

F35-39Age group

90Bib number

MEXNationality

38:282:29:111:57:00 5:12:54

  Compare Ines Adriana Wong Diaz with other athletes!

90 Wong Diaz
1077 Jaramillo × 
616 Cantu × 
1088 Prado Mancilla × 
1068 Sanchez Marquez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:28 00:38:2802:01 min/100m-05:52 (5.) -06:21 (15.) -04:02 (157.)
Transition 00:44:04 00:05:36 - -00:18 (10.) -00:18 (43.) ±00:00 (279.)
Bike18 km 01:11:02 00:26:5840.05 km/h-04:34 (1.) -05:17 (2.) -03:41 (53.)
Bike45 km 01:58:30 00:47:2834.13 km/h-08:05 (1.) -09:38 (4.) -06:33 (73.)
Bike63 km 02:25:38 00:27:0839.8 km/h-05:48 (1.) -06:58 (3.) -04:59 (64.)
Bike90 km 03:13:15 00:47:3734.02 km/h-07:24 (1.) -09:15 (5.) -06:26 (89.)
Bike90 km 03:13:15 02:29:1136.2 km/h-25:51 (1.) -31:08 (4.) -21:39 (65.)
Transition 03:15:54 00:02:39 - -00:43 (5.) -00:55 (16.) -00:47 (137.)
Run1 km 03:19:51 00:03:5703:57 min/km-00:20 (6.) -00:41 (15.) -00:21 (172.)
Run4.3 km 03:35:45 00:15:5404:49 min/km-02:18 (5.) -03:35 (11.) -02:28 (133.)
Run7.1 km 03:50:17 00:14:3205:11 min/km-01:35 (5.) -02:49 (16.) -01:56 (153.)
Run8 km 03:54:45 00:04:2804:57 min/km-00:13 (10.) -00:33 (26.) -00:16 (220.)
Run11.2 km 04:13:27 00:18:4205:50 min/km-00:33 (11.) -01:51 (32.) -00:49 (237.)
Run14 km 04:29:49 00:16:2205:50 min/km-00:39 (11.) -01:54 (32.) -00:56 (230.)
Run14.9 km 04:34:32 00:04:4305:14 min/km-00:12 (10.) -00:30 (29.) -00:18 (226.)
Run18.2 km 04:54:31 00:19:5906:03 min/km-00:14 (12.) -01:13 (36.) -00:39 (253.)
Run21.1 km 05:12:54 00:18:2306:20 min/km+00:40 (13.) +00:24 (48.) +00:22 (295.)
Run21.1 km 05:12:54 01:57:0005:32 min/km-05:24 (11.) -12:42 (30.) -07:21 (210.)
Total 113 km 05:12:54 05:12:5421.67 km/h-38:08 (5.) -51:24 (11.) -33:49 (132.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance