Nicholas Lam -
Ironman Florida 2021

Quick facts

216/165/20All/Gender/AG

M25-29Age group

725Bib number

HKGNationality


1:14:14	5:36:59	4:11:38	11:23:57

Compare Nicholas Lam with other athletes!

725 Lam

604 Cipriano ×

992 Sisouphanh ×

1883 Laberge-Desjardins ×

412 Bigler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-11:35 (10.) ●	-14:08 (51.) ●	-14:33 (64.) ●
Swim	2 km	00:35:48	00:00:32	00:31 min/100m	-00:19 (4.) ●	-00:43 (20.) ●	-00:45 (29.) ●
Swim	3.9 km	01:14:14	00:38:26	02:01 min/100m	-12:47 (13.) ●	-16:33 (78.) ●	-16:45 (100.) ●
Swim	3.9 km	01:14:14	01:14:14	01:54 min/100m	-24:41 (11.) ●	-31:24 (62.) ●	-32:03 (79.) ●
Transition		01:27:32	00:13:18	-	+02:03 (58.) ●	-00:20 (660.) ●	-00:21 (880.) ●
Bike	24.1 km	02:15:05	00:47:33	30.41 km/h	-10:36 (20.) ●	-06:50 (167.) ●	-07:24 (190.) ●
Bike	52.3 km	03:07:51	00:52:46	32.07 km/h	-12:14 (17.) ●	-07:21 (186.) ●	-07:58 (217.) ●
Bike	80.5 km	04:03:32	00:55:41	30.39 km/h	-13:30 (20.) ●	-09:24 (207.) ●	-10:01 (242.) ●
Bike	113.3 km	05:08:18	01:04:46	30.39 km/h	-15:45 (20.) ●	-11:02 (210.) ●	-11:49 (245.) ●
Bike	143.1 km	05:54:39	00:46:21	38.58 km/h	-12:11 (19.) ●	-06:22 (231.) ●	-06:37 (274.) ●
Bike	165.3 km	06:35:51	00:41:12	32.33 km/h	-07:10 (31.) ●	-02:53 (425.) ●	-03:02 (509.) ●
Bike	167.8 km	06:40:27	00:04:36	32.61 km/h	-01:05 (23.) ●	-00:38 (219.) ●	-00:39 (260.) ●
Bike	180.9 km	07:04:31	00:24:04	32.66 km/h	-05:41 (23.) ●	-03:19 (220.) ●	-03:28 (259.) ●
Bike	180.9 km	07:04:31	05:36:59	32.21 km/h	-01:18:12 (20.) ●	-47:49 (207.) ●	-50:58 (244.) ●
Transition		07:12:19	00:07:48	-	-00:34 (43.) ●	-02:29 (431.) ●	-02:32 (584.) ●
Run	0.2 km	07:13:10	00:00:51	04:15 min/km	-00:16 (6.) ●	-00:24 (51.) ●	-00:24 (63.) ●
Run	1.6 km	07:20:04	00:06:54	04:55 min/km	-01:09 (18.) ●	-01:45 (144.) ●	-01:50 (178.) ●
Run	3.2 km	07:27:53	00:07:49	04:53 min/km	-01:30 (21.) ●	-02:07 (152.) ●	-02:11 (191.) ●
Run	4.8 km	07:35:39	00:07:46	04:51 min/km	-01:13 (19.) ●	-01:47 (152.) ●	-01:52 (190.) ●
Run	6.4 km	07:43:19	00:07:40	04:47 min/km	-01:30 (19.) ●	-02:14 (134.) ●	-02:19 (168.) ●
Run	8 km	07:52:13	00:08:54	05:33 min/km	-01:19 (20.) ●	-02:01 (180.) ●	-02:03 (234.) ●
Run	10.6 km	08:07:30	00:15:17	05:52 min/km	-00:19 (41.) ●	-01:21 (479.) ●	-01:24 (623.) ●
Run	13.1 km	08:22:17	00:14:47	05:54 min/km	-01:02 (32.) ●	-02:25 (316.) ●	-02:27 (410.) ●
Run	14.7 km	08:32:04	00:09:47	06:06 min/km	-00:55 (29.) ●	-01:47 (289.) ●	-01:47 (376.) ●
Run	16.3 km	08:41:02	00:08:58	05:36 min/km	-01:12 (24.) ●	-01:56 (247.) ●	-01:57 (329.) ●
Run	17.9 km	08:50:18	00:09:16	05:47 min/km	-00:46 (31.) ●	-01:26 (354.) ●	-01:26 (469.) ●
Run	19.5 km	09:00:25	00:10:07	06:19 min/km	-00:41 (39.) ●	-01:33 (386.) ●	-01:31 (522.) ●
Run	21 km	09:09:05	00:08:40	05:46 min/km	-00:53 (28.) ●	-01:43 (276.) ●	-01:44 (370.) ●
Run	22.4 km	09:17:15	00:08:10	05:50 min/km	-01:50 (23.) ●	-03:04 (180.) ●	-03:03 (246.) ●
Run	24 km	09:26:42	00:09:27	05:54 min/km	-01:42 (24.) ●	-02:42 (214.) ●	-02:40 (293.) ●
Run	25.6 km	09:36:23	00:09:41	06:03 min/km	-00:47 (31.) ●	-01:37 (349.) ●	-01:34 (481.) ●
Run	27.2 km	09:46:52	00:10:29	06:33 min/km	-00:23 (41.) ●	-01:23 (435.) ●	-01:19 (586.) ●
Run	28.8 km	09:57:40	00:10:48	06:44 min/km	-01:04 (29.) ●	-02:13 (307.) ●	-02:10 (419.) ●
Run	31.3 km	10:14:52	00:17:12	06:52 min/km	-01:05 (42.) ●	-02:36 (402.) ●	-02:31 (541.) ●
Run	33.8 km	10:30:43	00:15:51	06:20 min/km	-02:31 (25.) ●	-04:19 (219.) ●	-04:14 (305.) ●
Run	35.4 km	10:41:40	00:10:57	06:50 min/km	-01:08 (30.) ●	-02:22 (304.) ●	-02:19 (411.) ●
Run	37 km	10:52:42	00:11:02	06:53 min/km	-00:18 (38.) ●	-01:21 (451.) ●	-01:20 (602.) ●
Run	38.6 km	11:02:55	00:10:13	06:23 min/km	-00:58 (31.) ●	-01:53 (366.) ●	-01:52 (489.) ●
Run	40.2 km	11:13:47	00:10:52	06:47 min/km	-00:32 (36.) ●	-01:38 (422.) ●	-01:35 (564.) ●
Run	41.9 km	11:23:57	00:10:10	05:58 min/km	-00:41 (36.) ●	-02:00 (354.) ●	-02:00 (462.) ●
Run	41.9 km	11:23:57	04:11:38	06:00 min/km	-25:44 (27.) ●	-49:37 (258.) ●	-49:32 (351.) ●
Total	226.7 km	11:23:57	11:23:57	19.89 km/h	-02:07:08 (20.) ●	-02:11:39 (165.) ●	-02:15:26 (216.) ●

Ovr	Gen	Div	Name	#	AG
169	130	15	Caleb Cheng	1128	M25-29	USA	01:09:56	05:16:27	04:26:47	11:03:44
171	132	16	Eli Skolnik	1755	M25-29	USA	01:50:18	05:19:15	03:40:52	11:04:10
180	137	17	Brian Duffy	347	M25-29	USA	01:12:45	05:27:51	04:14:55	11:12:01
195	150	18	Kyler Cipriano	604	M25-29	USA	01:53:57	05:28:22	03:44:06	11:15:00
206	159	19	Danai Sisouphanh	992	M25-29	CAN	01:08:13	05:43:22	04:15:23	11:18:45
216	165	20	Nicholas Lam	725	M25-29	HKG	01:14:14	05:36:59	04:11:38	11:23:57
232	180	21	Jean-Raphael Laberge-Desjardins	1883	M25-29	CAN	01:29:26	05:38:03	04:08:25	11:29:40
248	192	22	James Bigler	412	M25-29	USA	01:36:43	05:48:47	03:53:08	11:34:09
266	209	23	Grant Vellinger	625	M25-29	USA	01:30:58	05:59:18	03:56:24	11:39:42
271	213	24	Zach Aldrich	1281	M25-29	USA	01:32:39	05:36:54	04:23:19	11:40:46