Russell Goold -
 Ironman Florida 2021
			  
 Quick facts
356/280/35All/Gender/AG
M50-54Age group
1524Bib number
USANationality
| 1:55:34 | 5:33:41 | 4:18:49 | 12:05:07 | 
Compare Russell Goold with other athletes!
1524 Goold
395 Chandler × 
1213 Chet × 
772 Jarpa × 
2145 Turner × 
 	
				
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:42 | 00:50:42 | 02:40 min/100m | +00:08 (117.) ● | +01:18 (691.) ● | +00:53 (891.) ● | 
| Swim | 2 km | 00:51:37 | 00:00:55 | 00:54 min/100m | -00:05 (75.) ● | -00:20 (569.) ● | -00:22 (762.) ● | 
| Swim | 3.9 km | 01:55:34 | 01:03:57 | 03:21 min/100m | +07:16 (167.) ● | +08:58 (1031.) ● | +08:46 (1361.) ● | 
| Swim | 3.9 km | 01:55:34 | 01:55:34 | 02:57 min/100m | +07:19 (143.) ● | +09:56 (885.) ● | +09:17 (1159.) ● | 
| Transition | 02:07:19 | 00:11:45 | - | -02:34 (62.) ● | -01:53 (496.) ● | -01:54 (659.) ● | |
| Bike | 24.1 km | 02:55:19 | 00:48:00 | 30.13 km/h | -06:30 (24.) ● | -06:23 (186.) ● | -06:57 (215.) ● | 
| Bike | 52.3 km | 03:48:38 | 00:53:19 | 31.73 km/h | -06:53 (27.) ● | -06:48 (214.) ● | -07:25 (251.) ● | 
| Bike | 80.5 km | 04:43:07 | 00:54:29 | 31.06 km/h | -11:13 (18.) ● | -10:36 (160.) ● | -11:13 (189.) ● | 
| Bike | 113.3 km | 05:46:29 | 01:03:22 | 31.06 km/h | -13:04 (18.) ● | -12:26 (162.) ● | -13:13 (191.) ● | 
| Bike | 143.1 km | 06:33:15 | 00:46:46 | 38.23 km/h | -05:33 (34.) ● | -05:57 (256.) ● | -06:12 (304.) ● | 
| Bike | 165.3 km | 07:12:01 | 00:38:46 | 34.36 km/h | -04:46 (23.) ● | -05:19 (210.) ● | -05:28 (254.) ● | 
| Bike | 167.8 km | 07:16:40 | 00:04:39 | 32.26 km/h | -00:39 (31.) ● | -00:35 (252.) ● | -00:36 (301.) ● | 
| Bike | 180.9 km | 07:41:00 | 00:24:20 | 32.3 km/h | -03:25 (31.) ● | -03:03 (251.) ● | -03:12 (300.) ● | 
| Bike | 180.9 km | 07:41:00 | 05:33:41 | 32.53 km/h | -52:03 (24.) ● | -51:07 (185.) ● | -54:16 (221.) ● | 
| Transition | 07:46:18 | 00:05:18 | - | -04:54 (19.) ● | -04:59 (159.) ● | -05:02 (218.) ● | |
| Run | 0.2 km | 07:47:27 | 00:01:09 | 05:45 min/km | -00:13 (86.) ● | -00:06 (638.) ● | -00:06 (807.) ● | 
| Run | 1.6 km | 07:54:50 | 00:07:23 | 05:16 min/km | -01:33 (29.) ● | -01:16 (270.) ● | -01:21 (335.) ● | 
| Run | 3.2 km | 08:03:14 | 00:08:24 | 05:15 min/km | -01:45 (34.) ● | -01:32 (280.) ● | -01:36 (351.) ● | 
| Run | 4.8 km | 08:11:44 | 00:08:30 | 05:18 min/km | -01:19 (45.) ● | -01:03 (336.) ● | -01:08 (425.) ● | 
| Run | 6.4 km | 08:20:08 | 00:08:24 | 05:14 min/km | -01:46 (30.) ● | -01:30 (264.) ● | -01:35 (337.) ● | 
| Run | 8 km | 08:30:14 | 00:10:06 | 06:18 min/km | -01:08 (67.) ● | -00:49 (473.) ● | -00:51 (617.) ● | 
| Run | 10.6 km | 08:44:52 | 00:14:38 | 05:37 min/km | -02:35 (48.) ● | -02:00 (366.) ● | -02:03 (473.) ● | 
| Run | 13.1 km | 09:01:30 | 00:16:38 | 06:39 min/km | -01:24 (84.) ● | -00:34 (610.) ● | -00:36 (797.) ● | 
| Run | 14.7 km | 09:11:35 | 00:10:05 | 06:18 min/km | -02:01 (47.) ● | -01:29 (357.) ● | -01:29 (466.) ● | 
| Run | 16.3 km | 09:21:20 | 00:09:45 | 06:05 min/km | -01:32 (61.) ● | -01:09 (429.) ● | -01:10 (559.) ● | 
| Run | 17.9 km | 09:30:20 | 00:09:00 | 05:37 min/km | -02:05 (32.) ● | -01:42 (286.) ● | -01:42 (377.) ● | 
| Run | 19.5 km | 09:40:35 | 00:10:15 | 06:24 min/km | -01:51 (55.) ● | -01:25 (408.) ● | -01:23 (547.) ● | 
| Run | 21 km | 09:49:27 | 00:08:52 | 05:54 min/km | -01:54 (41.) ● | -01:31 (315.) ● | -01:32 (423.) ● | 
| Run | 22.4 km | 09:57:59 | 00:08:32 | 06:05 min/km | -03:15 (21.) ● | -02:42 (240.) ● | -02:41 (333.) ● | 
| Run | 24 km | 10:11:27 | 00:13:28 | 08:24 min/km | +00:48 (128.) ● | +01:19 (844.) ● | +01:21 (1144.) ● | 
| Run | 25.6 km | 10:20:23 | 00:08:56 | 05:34 min/km | -02:48 (22.) ● | -02:22 (216.) ● | -02:19 (287.) ● | 
| Run | 27.2 km | 10:29:53 | 00:09:30 | 05:56 min/km | -02:52 (34.) ● | -02:22 (266.) ● | -02:18 (356.) ● | 
| Run | 28.8 km | 10:40:20 | 00:10:27 | 06:31 min/km | -03:11 (32.) ● | -02:34 (244.) ● | -02:31 (337.) ● | 
| Run | 31.3 km | 10:55:57 | 00:15:37 | 06:14 min/km | -05:01 (27.) ● | -04:11 (226.) ● | -04:06 (314.) ● | 
| Run | 33.8 km | 11:12:31 | 00:16:34 | 06:37 min/km | -04:16 (38.) ● | -03:36 (279.) ● | -03:31 (386.) ● | 
| Run | 35.4 km | 11:23:24 | 00:10:53 | 06:48 min/km | -02:51 (35.) ● | -02:26 (296.) ● | -02:23 (400.) ● | 
| Run | 37 km | 11:33:30 | 00:10:06 | 06:18 min/km | -02:44 (33.) ● | -02:17 (283.) ● | -02:16 (390.) ● | 
| Run | 38.6 km | 11:43:39 | 00:10:09 | 06:20 min/km | -02:26 (50.) ● | -01:57 (358.) ● | -01:56 (479.) ● | 
| Run | 40.2 km | 11:54:25 | 00:10:46 | 06:43 min/km | -02:17 (56.) ● | -01:44 (400.) ● | -01:41 (537.) ● | 
| Run | 41.9 km | 12:05:07 | 00:10:42 | 06:17 min/km | -02:14 (63.) ● | -01:28 (465.) ● | -01:28 (602.) ● | 
| Run | 41.9 km | 12:05:07 | 04:18:49 | 06:10 min/km | -54:13 (39.) ● | -42:26 (319.) ● | -42:21 (429.) ● | 
| Total | 226.7 km | 12:05:07 | 12:05:07 | 18.76 km/h | -01:46:25 (35.) ● | -01:30:29 (280.) ● | -01:34:16 (356.) ● | 
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