Sergei Froltsov -
Ironman 70.3 Turkey 2021

  Quick facts

1147/975/279All/Gender/AG

M35-39Age group

1211Bib number

RUSNationality

43:453:04:421:52:09 5:51:33

  Compare Sergei Froltsov with other athletes!

1211 Froltsov
1353 Öner × 
1348 Nurzak × 
1237 Ismagulov × 
1406 Shubentsev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:27:58 00:27:5802:19 min/100m+02:15 (275.) +02:23 (978.) +02:01 (1154.)
Swim1.9 km 00:43:45 00:15:4702:15 min/100m+00:37 (239.) +00:25 (844.) +00:17 (995.)
Swim1.9 km 00:43:45 00:43:4502:18 min/100m+02:52 (257.) +02:48 (925.) +02:18 (1090.)
Transition 00:50:17 00:06:32 - +00:27 (244.) +00:22 (842.) +00:23 (1050.)
Bike3.5 km 00:57:43 00:07:2628.25 km/h+00:33 (289.) +00:24 (1028.) +00:20 (1209.)
Bike8.4 km 01:09:11 00:11:2825.64 km/h+03:03 (362.) +02:21 (1265.) +02:21 (1564.)
Bike15 km 01:23:20 00:14:0927.99 km/h+01:49 (320.) +01:05 (1129.) +01:00 (1338.)
Bike24.5 km 01:41:47 00:18:2730.89 km/h+02:11 (317.) +00:59 (1118.) +00:57 (1315.)
Bike33.8 km 01:59:23 00:17:3631.7 km/h+02:42 (338.) +01:20 (1180.) +01:21 (1414.)
Bike40.6 km 02:11:35 00:12:1233.44 km/h+01:30 (323.) +00:37 (1137.) +00:37 (1350.)
Bike45.3 km 02:21:11 00:09:3629.38 km/h+00:58 (317.) +00:21 (1111.) +00:21 (1307.)
Bike50.2 km 02:30:57 00:09:4630.1 km/h+01:06 (307.) +00:26 (1081.) +00:23 (1264.)
Bike56.8 km 02:45:28 00:14:3127.28 km/h+01:57 (319.) +01:07 (1124.) +01:03 (1333.)
Bike66.4 km 03:04:54 00:19:2629.64 km/h+02:49 (324.) +01:41 (1137.) +01:37 (1353.)
Bike75.7 km 03:23:36 00:18:4229.84 km/h+03:20 (328.) +02:07 (1143.) +02:01 (1366.)
Bike82.4 km 03:37:43 00:14:0728.48 km/h+02:56 (331.) +02:05 (1160.) +01:59 (1389.)
Bike87.2 km 03:48:39 00:10:5626.34 km/h+02:05 (339.) +01:31 (1185.) +01:29 (1431.)
Bike90 km 03:54:59 00:06:2026.53 km/h+00:55 (323.) +00:34 (1131.) +00:30 (1351.)
Bike90 km 03:54:59 03:04:4229.24 km/h+27:54 (325.) +16:38 (1149.) +15:59 (1369.)
Transition 03:59:24 00:04:25 - +00:15 (231.) +00:02 (811.) +00:06 (1019.)
Run1 km 04:07:36 00:08:1208:12 min/km+03:01 (363.) +03:00 (1259.) +02:54 (1555.)
Run3.6 km 04:20:00 00:12:2404:46 min/km-00:54 (141.) -00:55 (498.) -01:08 (561.)
Run6.1 km 04:32:44 00:12:4405:05 min/km-00:41 (162.) -00:42 (561.) -00:54 (640.)
Run7.3 km 04:38:58 00:06:1405:11 min/km-00:15 (184.) -00:16 (637.) -00:21 (744.)
Run8.4 km 04:44:21 00:05:2304:53 min/km-00:24 (156.) -00:22 (559.) -00:26 (649.)
Run10.9 km 04:58:02 00:13:4105:28 min/km-00:40 (168.) -00:36 (600.) -00:46 (701.)
Run13.5 km 05:11:10 00:13:0805:03 min/km-01:07 (148.) -01:05 (493.) -01:14 (571.)
Run14.6 km 05:17:20 00:06:1005:36 min/km-00:39 (120.) -00:38 (427.) -00:42 (499.)
Run15.7 km 05:22:50 00:05:3005:00 min/km-00:33 (129.) -00:34 (457.) -00:37 (532.)
Run18.2 km 05:36:22 00:13:3205:24 min/km-01:25 (128.) -01:26 (443.) -01:36 (513.)
Run20.8 km 05:49:40 00:13:1805:06 min/km-01:06 (146.) -01:09 (503.) -01:20 (596.)
Run21.1 km 05:51:33 00:01:5306:16 min/km-00:04 (180.) -00:06 (612.) -00:09 (728.)
Run21.1 km 05:51:33 01:52:0905:18 min/km-04:47 (165.) -04:49 (585.) -06:19 (690.)
Total 113 km 05:51:33 05:51:3319.29 km/h+26:41 (279.) +15:01 (975.) +12:27 (1147.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance