Henk-Jan Verkaik -
Ironman 70.3 Sardegna 2021

  Quick facts

64/60/14All/Gender/AG

M25-29Age group

904Bib number

NEDNationality

28:372:26:441:33:55 4:42:55

  Compare Henk-Jan Verkaik with other athletes!

904 Verkaik
362 Lorenzo × 
746 Rice × 
903 Korecký × 
752 Czigány × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:37 00:28:3701:30 min/100m-10:34 (7.) -12:34 (24.) -12:51 (27.)
Transition 00:37:44 00:09:07 - -00:42 (42.) -01:14 (331.) -01:14 (377.)
Bike3.7 km 00:44:19 00:06:3533.72 km/h-01:02 (16.) -01:16 (55.) -01:20 (59.)
Bike14 km 01:08:06 00:23:4725.98 km/h-03:50 (20.) -04:56 (84.) -05:14 (88.)
Bike25 km 01:23:43 00:15:3742.26 km/h-01:38 (18.) -01:48 (120.) -02:04 (121.)
Bike37 km 01:42:05 00:18:2239.2 km/h-03:36 (10.) -04:01 (44.) -04:16 (48.)
Bike49 km 02:00:27 00:18:2239.2 km/h-03:21 (11.) -03:51 (50.) -04:06 (54.)
Bike55 km 02:08:44 00:08:1743.46 km/h-01:34 (10.) -01:43 (46.) -01:51 (47.)
Bike70 km 02:37:43 00:28:5931.05 km/h-05:27 (14.) -06:51 (55.) -07:19 (57.)
Bike83 km 02:57:58 00:20:1538.52 km/h-04:45 (9.) -05:13 (25.) -05:31 (26.)
Bike90 km 03:04:28 00:06:3064.62 km/h-01:56 (6.) -02:01 (16.) -02:05 (18.)
Bike90 km 03:04:28 02:26:4436.8 km/h-27:09 (12.) -31:40 (44.) -33:46 (46.)
Transition 03:09:00 00:04:32 - +00:41 (88.) +00:04 (771.) +00:09 (899.)
Run0.4 km 03:10:24 00:01:2403:30 min/km-00:25 (34.) -00:30 (182.) -00:30 (197.)
Run2.5 km 03:20:11 00:09:4704:39 min/km-00:51 (38.) -01:20 (242.) -01:23 (262.)
Run5.5 km 03:33:29 00:13:1804:26 min/km-01:29 (28.) -02:12 (185.) -02:17 (202.)
Run8.5 km 03:46:45 00:13:1604:25 min/km-01:51 (23.) -02:38 (145.) -02:43 (160.)
Run10.6 km 03:56:13 00:09:2804:30 min/km-01:41 (20.) -02:15 (106.) -02:19 (118.)
Run12.7 km 04:05:35 00:09:2204:27 min/km-01:54 (18.) -02:31 (95.) -02:34 (106.)
Run15.6 km 04:18:59 00:13:2404:37 min/km-02:30 (22.) -03:17 (124.) -03:21 (140.)
Run18.7 km 04:32:36 00:13:3704:23 min/km-02:40 (23.) -03:33 (129.) -03:35 (143.)
Run21 km 04:42:29 00:09:5304:17 min/km-02:01 (19.) -02:42 (103.) -02:44 (112.)
Run21.1 km 04:42:43 00:00:1402:19 min/km-00:01 (44.) -00:02 (225.) -00:02 (248.)
Run21.1 km 04:42:55 00:00:12 - -00:02 (18.) -00:03 (75.) -00:03 (84.)
Run21.1 km 04:42:55 01:33:5504:27 min/km-15:25 (21.) -21:03 (131.) -21:31 (145.)
Total 113 km 04:42:55 04:42:5523.96 km/h-53:09 (14.) -01:06:27 (60.) -01:09:13 (64.)

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