Cosimo Palma -
Ironman 70.3 Sardegna 2021

Quick facts

1224/1056/120All/Gender/AG

M25-29Age group

832Bib number

ITANationality


1:00:26	3:50:29	2:30:13	7:39:37

Compare Cosimo Palma with other athletes!

832 Palma

835 Rharrad ×

830 Savynec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:26	01:00:26	03:10 min/100m	+21:15 (119.) ●	+19:15 (1057.) ●	+18:58 (1228.) ●
Transition		01:13:52	00:13:26	-	+03:37 (114.) ●	+03:05 (979.) ●	+03:05 (1143.) ●
Bike	3.7 km	01:22:54	00:09:02	24.58 km/h	+01:25 (116.) ●	+01:11 (971.) ●	+01:07 (1110.) ●
Bike	14 km	01:58:30	00:35:36	17.36 km/h	+07:59 (118.) ●	+06:53 (1018.) ●	+06:35 (1170.) ●
Bike	25 km	02:21:17	00:22:47	28.97 km/h	+05:32 (120.) ●	+05:22 (1062.) ●	+05:06 (1221.) ●
Bike	37 km	02:50:51	00:29:34	24.35 km/h	+07:36 (119.) ●	+07:11 (1053.) ●	+06:56 (1211.) ●
Bike	49 km	03:20:25	00:29:34	24.35 km/h	+07:51 (119.) ●	+07:21 (1059.) ●	+07:06 (1219.) ●
Bike	55 km	03:32:45	00:12:20	29.19 km/h	+02:29 (120.) ●	+02:20 (1043.) ●	+02:12 (1198.) ●
Bike	70 km	04:19:06	00:46:21	19.42 km/h	+11:55 (120.) ●	+10:31 (1042.) ●	+10:03 (1196.) ●
Bike	83 km	04:51:55	00:32:49	23.77 km/h	+07:49 (119.) ●	+07:21 (1043.) ●	+07:03 (1201.) ●
Bike	90 km	05:04:21	00:12:26	33.78 km/h	+04:00 (116.) ●	+03:55 (1042.) ●	+03:51 (1212.) ●
Bike	90 km	05:04:21	03:50:29	23.43 km/h	+56:36 (120.) ●	+52:05 (1052.) ●	+49:59 (1212.) ●
Transition		05:09:24	00:05:03	-	+01:12 (104.) ●	+00:35 (876.) ●	+00:40 (1017.) ●
Run	0.4 km	05:11:10	00:01:46	04:25 min/km	-00:03 (82.) ●	-00:08 (635.) ●	-00:08 (741.) ●
Run	2.5 km	05:24:36	00:13:26	06:23 min/km	+02:48 (113.) ●	+02:19 (978.) ●	+02:16 (1137.) ●
Run	5.5 km	05:44:23	00:19:47	06:35 min/km	+05:00 (117.) ●	+04:17 (1019.) ●	+04:12 (1179.) ●
Run	8.5 km	06:07:36	00:23:13	07:44 min/km	+08:06 (120.) ●	+07:19 (1058.) ●	+07:14 (1230.) ●
Run	10.6 km	06:23:46	00:16:10	07:41 min/km	+05:01 (119.) ●	+04:27 (1050.) ●	+04:23 (1220.) ●
Run	12.7 km	06:38:36	00:14:50	07:03 min/km	+03:34 (113.) ●	+02:57 (965.) ●	+02:54 (1120.) ●
Run	15.6 km	06:59:41	00:21:05	07:16 min/km	+05:11 (114.) ●	+04:24 (975.) ●	+04:20 (1132.) ●
Run	18.7 km	07:22:26	00:22:45	07:20 min/km	+06:28 (117.) ●	+05:35 (1002.) ●	+05:33 (1166.) ●
Run	21 km	07:39:01	00:16:35	07:12 min/km	+04:41 (117.) ●	+04:00 (1009.) ●	+03:58 (1175.) ●
Run	21.1 km	07:39:19	00:00:18	02:59 min/km	+00:03 (108.) ●	+00:02 (879.) ●	+00:02 (1006.) ●
Run	21.1 km	07:39:37	00:00:18	-	+00:04 (117.) ●	+00:03 (953.) ●	+00:03 (1107.) ●
Run	21.1 km	07:39:37	02:30:13	07:07 min/km	+40:53 (117.) ●	+35:15 (1022.) ●	+34:47 (1187.) ●
Total	113 km	07:39:37	07:39:37	14.75 km/h	+02:03:33 (120.) ●	+01:50:15 (1056.) ●	+01:47:29 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1065	934	115	Daniel Anderson	784	M25-29	GBR	00:36:20	03:21:34	02:22:17	06:39:31
1076	941	116	Paolo Pastorelli	766	M25-29	ITA	00:37:59	03:16:59	02:32:49	06:41:59
1113	968	117	Regan Summers	823	M25-29	RSA	00:40:04	03:37:55	02:16:49	06:51:27
1147	998	118	Isaac Rharrad	835	M25-29	ITA	00:49:08	03:24:03	02:29:23	07:00:15
1208	1044	119	Alexandr Savynec	830	M25-29	UKR	00:54:56	03:38:18	02:32:26	07:26:18
1224	1056	120	Cosimo Palma	832	M25-29	ITA	01:00:26	03:50:29	02:30:13	07:39:37