Alice Capone -
Ironman 70.3 Sardegna 2021

  Quick facts

78/1/1All/Gender/AG

F30-34Age group

2300Bib number

ITANationality

32:412:41:321:23:34 4:46:03

  Compare Alice Capone with other athletes!

2300 Capone
2296 Goosen × 
148 Turner × 
500 Souwer × 
249 Hodge × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:41 00:32:4101:43 min/100m-10:54 (2.) -11:10 (7.) -08:47 (117.)
Transition 00:39:05 00:06:24 - -03:52 (1.) -04:11 (1.) -03:57 (11.)
Bike3.7 km 00:45:46 00:06:4133.22 km/h-01:26 (1.) -01:41 (1.) -01:14 (80.)
Bike14 km 01:10:52 00:25:0624.62 km/h-05:03 (2.) -06:01 (5.) -03:55 (183.)
Bike25 km 01:28:24 00:17:3237.64 km/h-01:25 (6.) -01:43 (31.) -00:09 (670.)
Bike37 km 01:48:42 00:20:1835.47 km/h-04:04 (3.) -04:07 (7.) -02:20 (273.)
Bike49 km 02:09:00 00:20:1835.47 km/h-03:32 (3.) -03:51 (9.) -02:10 (295.)
Bike55 km 02:18:25 00:09:2538.23 km/h-01:20 (4.) -01:28 (15.) -00:43 (378.)
Bike70 km 02:50:29 00:32:0428.07 km/h-06:40 (2.) -07:21 (6.) -04:14 (255.)
Bike83 km 03:13:41 00:23:1233.62 km/h-04:08 (3.) -04:30 (9.) -02:34 (275.)
Bike90 km 03:20:37 00:06:5660.58 km/h-02:02 (1.) -02:08 (1.) -01:39 (82.)
Bike90 km 03:20:37 02:41:3233.43 km/h-29:40 (3.) -32:50 (6.) -18:58 (250.)
Transition 03:22:29 00:01:52 - -02:28 (1.) -02:13 (2.) -02:31 (10.)
Run0.4 km 03:23:38 00:01:0902:52 min/km-00:38 (1.) -00:49 (1.) -00:45 (14.)
Run2.5 km 03:31:42 00:08:0403:50 min/km-02:58 (1.) -03:26 (1.) -03:06 (22.)
Run5.5 km 03:43:17 00:11:3503:51 min/km-04:12 (1.) -04:40 (1.) -04:00 (29.)
Run8.5 km 03:55:09 00:11:5203:57 min/km-04:24 (1.) -04:49 (1.) -04:07 (31.)
Run10.6 km 04:03:44 00:08:3504:05 min/km-03:20 (1.) -03:40 (1.) -03:12 (27.)
Run12.7 km 04:12:19 00:08:3504:05 min/km-03:31 (1.) -03:49 (1.) -03:21 (31.)
Run15.6 km 04:24:31 00:12:1204:12 min/km-04:38 (1.) -05:11 (1.) -04:33 (42.)
Run18.7 km 04:36:36 00:12:0503:53 min/km-05:12 (1.) -05:38 (1.) -05:07 (24.)
Run21 km 04:45:38 00:09:0203:55 min/km-03:24 (1.) -03:55 (1.) -03:35 (30.)
Run21.1 km 04:45:51 00:00:1302:09 min/km-00:02 (6.) -00:03 (16.) -00:03 (234.)
Run21.1 km 04:46:03 00:00:12 - -00:02 (6.) -00:03 (16.) -00:03 (204.)
Run21.1 km 04:46:03 01:23:3403:57 min/km-32:21 (1.) -36:03 (1.) -31:52 (26.)
Total 113 km 04:46:03 04:46:0323.7 km/h-01:19:15 (1.) -01:26:27 (1.) -01:06:05 (78.)

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