Aleksandra Góralska -
Ironman 70.3 Sardegna 2021

  Quick facts

590/43/8All/Gender/AG

F40-44Age group

155Bib number

POLNationality

39:562:57:421:54:23 5:44:45

  Compare Aleksandra Góralska with other athletes!

155 Góralska
251 Matheis × 
558 Zamboni × 
551 Mathie × 
559 Righi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:56 00:39:5602:06 min/100m-02:59 (9.) -03:55 (45.) -01:32 (544.)
Transition 00:49:25 00:09:29 - -01:00 (6.) -01:06 (40.) -00:52 (463.)
Bike3.7 km 00:57:21 00:07:5627.98 km/h-00:22 (9.) -00:26 (52.) +00:01 (671.)
Bike14 km 01:25:34 00:28:1321.9 km/h-02:25 (6.) -02:54 (35.) -00:48 (559.)
Bike25 km 01:44:34 00:19:0034.74 km/h-00:23 (12.) -00:15 (77.) +01:19 (982.)
Bike37 km 02:06:47 00:22:1332.41 km/h-01:41 (6.) -02:12 (37.) -00:25 (619.)
Bike49 km 02:29:00 00:22:1332.41 km/h-01:41 (6.) -01:56 (40.) -00:15 (642.)
Bike55 km 02:39:07 00:10:0735.58 km/h-00:33 (9.) -00:46 (50.) -00:01 (665.)
Bike70 km 03:14:39 00:35:3225.33 km/h-03:09 (7.) -03:53 (36.) -00:46 (600.)
Bike83 km 03:39:18 00:24:3931.64 km/h-02:42 (6.) -03:03 (27.) -01:07 (503.)
Bike90 km 03:47:07 00:07:4953.73 km/h-01:05 (6.) -01:15 (19.) -00:46 (389.)
Bike90 km 03:47:07 02:57:4230.39 km/h-14:01 (6.) -16:40 (41.) -02:48 (627.)
Transition 03:50:22 00:03:15 - -00:37 (7.) -00:50 (35.) -01:08 (353.)
Run0.4 km 03:52:06 00:01:4404:20 min/km-00:06 (15.) -00:14 (82.) -00:10 (712.)
Run2.5 km 04:03:54 00:11:4805:37 min/km+00:35 (18.) +00:18 (98.) +00:38 (877.)
Run5.5 km 04:19:59 00:16:0505:21 min/km+00:14 (15.) -00:10 (82.) +00:30 (780.)
Run8.5 km 04:36:15 00:16:1605:25 min/km+00:13 (14.) -00:25 (71.) +00:17 (743.)
Run10.6 km 04:48:10 00:11:5505:40 min/km+00:04 (14.) -00:20 (70.) +00:08 (714.)
Run12.7 km 04:59:48 00:11:3805:32 min/km-00:29 (11.) -00:46 (51.) -00:18 (613.)
Run15.6 km 05:16:16 00:16:2805:40 min/km-00:28 (13.) -00:55 (59.) -00:17 (638.)
Run18.7 km 05:32:28 00:16:1205:13 min/km-00:57 (9.) -01:31 (45.) -01:00 (519.)
Run21 km 05:44:13 00:11:4505:06 min/km-00:49 (8.) -01:12 (39.) -00:52 (474.)
Run21.1 km 05:44:30 00:00:1702:49 min/km±00:00 (17.) +00:01 (99.) +00:01 (892.)
Run21.1 km 05:44:45 00:00:15 - ±00:00 (15.) ±00:00 (82.) ±00:00 (678.)
Run21.1 km 05:44:45 01:54:2305:25 min/km-01:43 (13.) -05:14 (58.) -01:03 (653.)
Total 113 km 05:44:45 05:44:4519.67 km/h-20:20 (8.) -27:45 (43.) -07:23 (590.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance