Alyssa Integlia-Hankla -
Ironman 70.3 Waco 2021

Quick facts

734/137/26All/Gender/AG

F30-34Age group

502Bib number

USANationality


48:42	2:56:04	2:40:11	6:41:33

Compare Alyssa Integlia-Hankla with other athletes!

502 Integlia-Hankla

117 Harper ×

339 van Wagoner ×

1190 Corral ×

1339 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+06:35 (44.) ●	+04:50 (271.) ●	+06:03 (1231.) ●
Transition		00:57:51	00:09:09	-	+01:13 (41.) ●	+01:00 (255.) ●	+01:00 (1088.) ●
Bike	21.2 km	01:27:11	00:29:20	43.36 km/h	-04:24 (6.) ●	-05:18 (36.) ●	-03:35 (335.) ●
Bike	31 km	01:49:21	00:22:10	26.53 km/h	-04:21 (6.) ●	-04:49 (23.) ●	-03:48 (190.) ●
Bike	48.8 km	02:29:38	00:40:17	26.51 km/h	-06:12 (10.) ●	-05:53 (66.) ●	-03:15 (461.) ●
Bike	68.8 km	02:59:20	00:29:42	40.4 km/h	-05:17 (11.) ●	-04:29 (61.) ●	-02:43 (452.) ●
Bike	78.9 km	03:20:27	00:21:07	28.7 km/h	-03:18 (12.) ●	-03:41 (65.) ●	-02:41 (435.) ●
Bike	89 km	03:53:55	00:33:28	18.11 km/h	-03:55 (12.) ●	-03:59 (75.) ●	-02:46 (501.) ●
Bike	89 km	03:53:55	02:56:04	30.33 km/h	-27:27 (8.) ●	-28:09 (48.) ●	-18:48 (378.) ●
Transition		04:01:22	00:07:27	-	+00:16 (32.) ●	+00:08 (206.) ●	+00:11 (920.) ●
Run	0.3 km	04:03:14	00:01:52	06:13 min/km	+00:38 (50.) ●	+00:34 (334.) ●	+00:37 (1431.) ●
Run	3.6 km	04:24:30	00:21:16	06:26 min/km	+00:32 (31.) ●	-00:48 (152.) ●	-00:13 (791.) ●
Run	4.7 km	04:32:39	00:08:09	07:24 min/km	+00:59 (39.) ●	+00:26 (232.) ●	+00:35 (1064.) ●
Run	9.1 km	04:57:36	00:24:57	05:40 min/km	-00:07 (29.) ●	-01:54 (132.) ●	-01:23 (632.) ●
Run	11.1 km	05:12:44	00:15:08	07:34 min/km	+00:44 (33.) ●	-00:18 (166.) ●	-00:01 (798.) ●
Run	14.4 km	05:36:22	00:23:38	07:09 min/km	+01:45 (34.) ●	+00:23 (188.) ●	+00:43 (877.) ●
Run	15.5 km	05:44:21	00:07:59	07:15 min/km	+00:26 (36.) ●	-00:02 (181.) ●	±00:00 (816.) ●
Run	17.7 km	06:15:40	00:31:19	14:14 min/km	+05:00 (41.) ●	+03:30 (263.) ●	+03:36 (1146.) ●
Run	20.8 km	06:37:24	00:21:44	07:00 min/km	+03:35 (45.) ●	+02:40 (276.) ●	+02:49 (1213.) ●
Run	21.9 km	06:41:33	00:04:09	03:46 min/km	+00:18 (38.) ●	+00:02 (204.) ●	+00:06 (933.) ●
Run	21.9 km	06:41:33	02:40:11	07:18 min/km	+13:50 (36.) ●	+04:33 (198.) ●	+06:49 (935.) ●
Total	112.8 km	06:41:33	06:41:33	16.85 km/h	-05:33 (26.) ●	-17:38 (137.) ●	-04:45 (734.) ●

Ovr	Gen	Div	Name	#	AG
650	119	21	Cassandra Enyeart	1338	F30-34	USA	00:38:03	03:09:14	02:31:57	06:31:53
657	122	22	Mary Patterson	1429	F30-34	USA	00:33:26	03:13:36	02:30:30	06:32:36
682	126	23	Katie Closson	649	F30-34	USA	00:39:33	03:20:38	02:19:41	06:35:25
690	128	24	Sara Harper	117	F30-34	USA	00:37:51	03:41:19	02:02:16	06:36:16
722	135	25	Ashley van Wagoner	339	F30-34	USA	00:51:51	03:32:40	01:54:44	06:39:27
734	137	26	Alyssa Integlia-Hankla	502	F30-34	USA	00:48:42	02:56:04	02:40:11	06:41:33
746	141	27	Karina Corral	1190	F30-34	USA	00:40:29	03:32:27	02:15:46	06:43:23
752	143	28	Jelisa Stevens	1339	F30-34	USA	00:50:37	03:27:39	02:07:10	06:43:36
790	148	29	Natalie Hensley	351	F30-34	USA	00:40:04	03:14:03	02:39:14	06:46:37
810	152	30	Andrea McGann	1455	F30-34	USA	00:44:27	03:39:43	02:05:17	06:48:24