Beni Gras-Thompson -
Ironman 70.3 Waco 2021

Quick facts

16/1/1All/Gender/AG

F50-54Age group

49Bib number

USANationality


31:57	2:27:58	1:42:13	4:50:10

Compare Beni Gras-Thompson with other athletes!

49 Gras-Thompson

1268 Hanson ×

1323 Knobelspies ×

70 Smith ×

708 Sharp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-12:15 (2.) ●	-11:55 (16.) ●	-10:42 (91.) ●
Transition		00:36:25	00:04:28	-	-03:43 (1.) ●	-03:41 (10.) ●	-03:41 (74.) ●
Bike	21.2 km	01:01:35	00:25:10	50.54 km/h	-09:21 (1.) ●	-09:28 (1.) ●	-07:45 (33.) ●
Bike	31 km	01:25:47	00:24:12	24.3 km/h	-03:07 (9.) ●	-02:47 (86.) ●	-01:46 (566.) ●
Bike	48.8 km	01:54:49	00:29:02	36.79 km/h	-18:36 (1.) ●	-17:08 (1.) ●	-14:30 (42.) ●
Bike	68.8 km	02:19:59	00:25:10	47.68 km/h	-08:23 (1.) ●	-09:01 (2.) ●	-07:15 (45.) ●
Bike	78.9 km	02:37:20	00:17:21	34.93 km/h	-07:39 (1.) ●	-07:27 (1.) ●	-06:27 (27.) ●
Bike	89 km	03:04:23	00:27:03	22.4 km/h	-10:05 (1.) ●	-10:24 (1.) ●	-09:11 (21.) ●
Bike	89 km	03:04:23	02:27:58	36.09 km/h	-57:11 (1.) ●	-56:15 (1.) ●	-46:54 (31.) ●
Transition		03:07:57	00:03:34	-	-03:58 (1.) ●	-03:45 (11.) ●	-03:42 (107.) ●
Run	0.3 km	03:08:46	00:00:49	02:43 min/km	-00:36 (2.) ●	-00:29 (12.) ●	-00:26 (79.) ●
Run	3.6 km	03:22:56	00:14:10	04:17 min/km	-09:17 (1.) ●	-07:54 (4.) ●	-07:19 (36.) ●
Run	4.7 km	03:27:54	00:04:58	04:30 min/km	-03:15 (1.) ●	-02:45 (3.) ●	-02:36 (30.) ●
Run	9.1 km	03:45:09	00:17:15	03:55 min/km	-11:03 (1.) ●	-09:36 (4.) ●	-09:05 (19.) ●
Run	11.1 km	03:55:07	00:09:58	04:59 min/km	-06:22 (1.) ●	-05:28 (2.) ●	-05:11 (23.) ●
Run	14.4 km	04:10:09	00:15:02	04:33 min/km	-09:16 (1.) ●	-08:13 (1.) ●	-07:53 (24.) ●
Run	15.5 km	04:15:25	00:05:16	04:47 min/km	-03:02 (1.) ●	-02:45 (2.) ●	-02:43 (32.) ●
Run	17.7 km	04:33:38	00:18:13	08:16 min/km	-10:32 (1.) ●	-09:36 (2.) ●	-09:30 (24.) ●
Run	20.8 km	04:47:01	00:13:23	04:19 min/km	-05:58 (1.) ●	-05:41 (10.) ●	-05:32 (74.) ●
Run	21.9 km	04:50:10	00:03:09	02:51 min/km	-01:01 (3.) ●	-00:58 (31.) ●	-00:54 (188.) ●
Run	21.9 km	04:50:10	01:42:13	04:40 min/km	-01:00:22 (1.) ●	-53:25 (3.) ●	-51:09 (22.) ●
Total	112.8 km	04:50:10	04:50:10	23.32 km/h	-02:17:29 (1.) ●	-02:09:01 (1.) ●	-01:56:08 (16.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Beni Gras-Thompson	49	F50-54	USA	00:31:57	02:27:58	01:42:13	04:50:10
145	19	2	Sabra Hanson	1268	F50-54	USA	00:31:11	02:54:01	01:56:10	05:31:39
182	27	3	Carolin Knobelspies	1323	F50-54	USA	00:35:14	02:48:01	02:06:40	05:38:54
231	39	4	Kim Smith	70	F50-54	USA	00:42:37	02:45:50	02:08:04	05:46:50
304	52	5	Amy Sharp	708	F50-54	USA	00:44:10	03:01:33	02:00:26	05:57:21
429	77	6	Kathryn Cothern	67	F50-54	USA	00:37:49	03:00:46	02:21:18	06:11:49
490	80	7	Erica Nierth	1197	F50-54	USA	00:36:29	03:17:45	02:09:41	06:16:54
492	81	8	Fon Deuterio	1203	F50-54	USA	00:37:52	03:05:38	02:21:33	06:16:59
532	88	9	Stacey Nusbaum	1242	F50-54	USA	00:45:53	03:07:31	02:16:08	06:20:38
556	94	10	Patricia Porter	403	F50-54	USA	00:34:02	02:58:03	02:39:01	06:23:10