Nicole Nelson -
Ironman 70.3 Waco 2021

Quick facts

781/145/16All/Gender/AG

F45-49Age group

1504Bib number

USANationality


39:50	3:11:31	2:33:39	6:46:14

Compare Nicole Nelson with other athletes!

1504 Nelson

1159 Berres ×

176 Davila ×

45 Seidensticker ×

753 Galyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	-01:54 (10.) ●	-04:02 (104.) ●	-02:49 (597.) ●
Transition		00:49:07	00:09:17	-	+01:25 (22.) ●	+01:08 (261.) ●	+01:08 (1110.) ●
Bike	21.2 km	01:21:15	00:32:08	39.59 km/h	-00:54 (16.) ●	-02:30 (120.) ●	-00:47 (799.) ●
Bike	31 km	01:45:16	00:24:01	24.48 km/h	-01:51 (10.) ●	-02:58 (80.) ●	-01:57 (534.) ●
Bike	48.8 km	02:28:54	00:43:38	24.48 km/h	+00:47 (16.) ●	-02:32 (125.) ●	+00:06 (793.) ●
Bike	68.8 km	03:00:30	00:31:36	37.97 km/h	-00:19 (16.) ●	-02:35 (118.) ●	-00:49 (736.) ●
Bike	78.9 km	03:23:38	00:23:08	26.2 km/h	+00:12 (16.) ●	-01:40 (135.) ●	-00:40 (769.) ●
Bike	89 km	04:00:38	00:37:00	16.38 km/h	+01:38 (17.) ●	-00:27 (166.) ●	+00:46 (894.) ●
Bike	89 km	04:00:38	03:11:31	27.88 km/h	-00:27 (15.) ●	-12:42 (118.) ●	-03:21 (744.) ●
Transition		04:12:35	00:11:57	-	+05:14 (30.) ●	+04:38 (336.) ●	+04:41 (1433.) ●
Run	0.3 km	04:14:53	00:02:18	07:40 min/km	+01:01 (30.) ●	+01:00 (349.) ●	+01:03 (1508.) ●
Run	3.6 km	04:37:25	00:22:32	06:49 min/km	+01:07 (20.) ●	+00:28 (199.) ●	+01:03 (966.) ●
Run	4.7 km	04:45:21	00:07:56	07:12 min/km	+00:30 (22.) ●	+00:13 (203.) ●	+00:22 (968.) ●
Run	9.1 km	05:09:59	00:24:38	05:35 min/km	-01:18 (13.) ●	-02:13 (126.) ●	-01:42 (588.) ●
Run	11.1 km	05:25:13	00:15:14	07:37 min/km	+00:26 (19.) ●	-00:12 (172.) ●	+00:05 (819.) ●
Run	14.4 km	05:47:24	00:22:11	06:43 min/km	-00:02 (16.) ●	-01:04 (136.) ●	-00:44 (663.) ●
Run	15.5 km	05:55:35	00:08:11	07:26 min/km	+00:30 (21.) ●	+00:10 (205.) ●	+00:12 (897.) ●
Run	17.7 km	06:24:04	00:28:29	12:56 min/km	+02:01 (20.) ●	+00:40 (199.) ●	+00:46 (891.) ●
Run	20.8 km	06:42:17	00:18:13	05:52 min/km	+00:16 (18.) ●	-00:51 (150.) ●	-00:42 (698.) ●
Run	21.9 km	06:46:14	00:03:57	03:35 min/km	±00:00 (19.) ●	-00:10 (168.) ●	-00:06 (794.) ●
Run	21.9 km	06:46:14	02:33:39	07:00 min/km	+04:31 (19.) ●	-01:59 (164.) ●	+00:17 (795.) ●
Total	112.8 km	06:46:14	06:46:14	16.66 km/h	+08:49 (16.) ●	-12:57 (145.) ●	-00:04 (781.) ●

Ovr	Gen	Div	Name	#	AG
390	69	11	Charlotte Burleson	341	F45-49	USA	00:40:07	02:54:27	02:24:34	06:07:33
529	87	12	Angie Frederick	757	F45-49	USA	00:42:44	03:09:56	02:12:53	06:20:26
551	92	13	Raquel Furrer	573	F45-49	USA	00:40:46	03:05:20	02:22:55	06:22:31
641	115	14	Brenda Berres	1159	F45-49	USA	00:42:46	03:04:14	02:29:53	06:31:06
654	121	15	Madelen Davila	176	F45-49	VEN	00:35:01	03:27:46	02:18:43	06:32:24
781	145	16	Nicole Nelson	1504	F45-49	USA	00:39:50	03:11:31	02:33:39	06:46:14
818	154	17	Nicki Seidensticker	45	F45-49	USA	00:42:41	03:13:58	02:40:16	06:48:57
937	180	18	Darian Galyon	753	F45-49	USA	00:43:12	03:17:51	02:41:27	07:01:01
956	187	19	Pollyann Keller	911	F45-49	USA	00:49:23	03:38:39	02:16:55	07:03:30
967	193	20	Susan Wight	712	F45-49	USA	00:44:01	03:27:00	02:29:52	07:04:43