Idania Rico Alvarado -
Ironman 70.3 Waco 2021

Quick facts

147/20/4All/Gender/AG

F40-44Age group

1109Bib number

MEXNationality


40:46	2:47:30	1:50:47	5:31:51

Compare Idania Rico Alvarado with other athletes!

1109 Rico Alvarado

53 Mickelson ×

1215 Brunot ×

1706 Lozovskaya ×

238 Clossey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-05:02 (17.) ●	-03:06 (128.) ●	-01:53 (691.) ●
Transition		00:49:23	00:08:37	-	+00:37 (45.) ●	+00:28 (222.) ●	+00:28 (988.) ●
Bike	21.2 km	01:18:05	00:28:42	44.32 km/h	-05:31 (6.) ●	-05:56 (24.) ●	-04:13 (266.) ●
Bike	31 km	01:39:30	00:21:25	27.46 km/h	-04:45 (5.) ●	-05:34 (10.) ●	-04:33 (115.) ●
Bike	48.8 km	02:18:25	00:38:55	27.44 km/h	-06:14 (11.) ●	-07:15 (51.) ●	-04:37 (378.) ●
Bike	68.8 km	02:46:40	00:28:15	42.48 km/h	-05:00 (5.) ●	-05:56 (23.) ●	-04:10 (257.) ●
Bike	78.9 km	03:06:07	00:19:27	31.16 km/h	-04:40 (8.) ●	-05:21 (21.) ●	-04:21 (183.) ●
Bike	89 km	03:36:53	00:30:46	19.7 km/h	-06:00 (8.) ●	-06:41 (27.) ●	-05:28 (209.) ●
Bike	89 km	03:36:53	02:47:30	31.88 km/h	-32:10 (6.) ●	-36:43 (21.) ●	-27:22 (224.) ●
Transition		03:41:04	00:04:11	-	-02:59 (8.) ●	-03:08 (31.) ●	-03:05 (211.) ●
Run	0.3 km	03:41:55	00:00:51	02:50 min/km	-00:26 (3.) ●	-00:27 (15.) ●	-00:24 (107.) ●
Run	3.6 km	03:57:06	00:15:11	04:36 min/km	-06:46 (1.) ●	-06:53 (9.) ●	-06:18 (83.) ●
Run	4.7 km	04:02:37	00:05:31	05:00 min/km	-02:11 (2.) ●	-02:12 (17.) ●	-02:03 (108.) ●
Run	9.1 km	04:22:08	00:19:31	04:26 min/km	-06:57 (2.) ●	-07:20 (15.) ●	-06:49 (103.) ●
Run	11.1 km	04:33:17	00:11:09	05:34 min/km	-04:00 (2.) ●	-04:17 (17.) ●	-04:00 (103.) ●
Run	14.4 km	04:49:36	00:16:19	04:56 min/km	-06:51 (1.) ●	-06:56 (7.) ●	-06:36 (71.) ●
Run	15.5 km	04:55:28	00:05:52	05:20 min/km	-02:04 (2.) ●	-02:09 (18.) ●	-02:07 (101.) ●
Run	17.7 km	05:14:50	00:19:22	08:48 min/km	-08:14 (1.) ●	-08:27 (8.) ●	-08:21 (68.) ●
Run	20.8 km	05:28:43	00:13:53	04:28 min/km	-05:06 (3.) ●	-05:11 (20.) ●	-05:02 (108.) ●
Run	21.9 km	05:31:51	00:03:08	02:50 min/km	-00:59 (3.) ●	-00:59 (25.) ●	-00:55 (172.) ●
Run	21.9 km	05:31:51	01:50:47	05:03 min/km	-43:34 (1.) ●	-44:51 (12.) ●	-42:35 (79.) ●
Total	112.8 km	05:31:51	05:31:51	20.39 km/h	-01:23:08 (4.) ●	-01:27:20 (20.) ●	-01:14:27 (147.) ●

Ovr	Gen	Div	Name	#	AG
71	7	1	Julie Martin	1158	F40-44	USA	00:34:59	02:38:04	01:51:45	05:13:40
121	14	2	Megan Mickelson	53	F40-44	USA	00:40:16	02:40:19	01:55:36	05:25:32
139	17	3	Brandee Brunot	1215	F40-44	USA	00:34:23	02:38:44	02:07:45	05:30:13
147	20	4	Idania Rico Alvarado	1109	F40-44	MEX	00:40:46	02:47:30	01:50:47	05:31:51
172	25	5	Maria Lozovskaya	1706	F40-44	RUS	00:42:12	02:39:12	02:06:50	05:36:40
203	30	6	Mandi Clossey	238	F40-44	USA	00:41:30	02:46:54	02:01:47	05:43:00
224	37	7	Rachel Zambrano	110	F40-44	USA	00:35:13	02:51:26	02:09:27	05:46:02
312	54	8	Katerina Deeb	623	F40-44	USA	00:42:39	02:53:02	02:11:13	05:58:00
323	57	9	Georgina Mojica	1015	F40-44	MEX	00:37:45	03:05:27	02:00:51	05:59:01
337	60	10	Aleshia Davenport	726	F40-44	USA	00:43:40	02:57:24	02:08:59	06:01:15