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Aran Freestone -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

1203/954/136All/Gender/AG

M30-34Age group

859Bib number

ZAFNationality


30:38	4:05:22	3:04:01	7:55:08

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Compare Aran Freestone with other athletes!

859 Freestone

890 Lacerda ×

908 McQueen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-05:12 (22.) ●	-06:05 (124.) ●	-06:21 (163.) ●
Transition		00:41:16	00:10:38	-	+02:00 (112.) ●	+02:01 (783.) ●	+02:07 (995.) ●
Bike	31.4 km	02:21:41	01:40:25	18.76 km/h	+28:49 (136.) ●	+27:50 (955.) ●	+26:35 (1200.) ●
Bike	46.4 km	03:00:49	00:39:08	23 km/h	+10:53 (135.) ●	+10:32 (956.) ●	+09:57 (1200.) ●
Bike	50.5 km	03:11:20	00:10:31	23.39 km/h	+02:33 (134.) ●	+02:29 (944.) ●	+02:20 (1178.) ●
Bike	60.1 km	03:32:32	00:21:12	27.17 km/h	+04:28 (134.) ●	+04:23 (945.) ●	+04:07 (1179.) ●
Bike	72 km	04:01:58	00:29:26	24.26 km/h	+07:50 (133.) ●	+07:28 (937.) ●	+07:03 (1176.) ●
Bike	85.8 km	04:38:54	00:36:56	22.42 km/h	+09:33 (134.) ●	+09:22 (944.) ●	+08:55 (1181.) ●
Bike	88 km	04:46:38	00:07:44	17.07 km/h	+02:00 (131.) ●	+01:55 (929.) ●	+01:50 (1168.) ●
Bike	88 km	04:46:38	04:05:22	21.52 km/h	+01:06:06 (135.) ●	+01:03:59 (954.) ●	+01:00:47 (1194.) ●
Transition		04:51:07	00:04:29	-	+00:42 (98.) ●	+00:32 (661.) ●	+00:37 (849.) ●
Run	4.7 km	05:26:40	00:35:33	07:33 min/km	+11:00 (135.) ●	+10:24 (940.) ●	+10:11 (1185.) ●
Run	10 km	06:09:55	00:43:15	08:09 min/km	+14:34 (135.) ●	+13:58 (951.) ●	+13:52 (1203.) ●
Run	10.9 km	06:17:07	00:07:12	07:59 min/km	+02:12 (132.) ●	+02:03 (931.) ●	+02:02 (1177.) ●
Run	15.7 km	07:03:28	00:46:21	09:39 min/km	+18:45 (136.) ●	+18:07 (962.) ●	+18:03 (1217.) ●
Run	21 km	07:54:18	00:50:50	09:35 min/km	+20:09 (136.) ●	+19:40 (959.) ●	+19:42 (1214.) ●
Run	21 km	07:55:08	00:00:50	-	+00:15 (131.) ●	+00:13 (924.) ●	+00:13 (1176.) ●
Run	21 km	07:55:08	03:04:01	08:45 min/km	+01:06:55 (136.) ●	+01:04:25 (959.) ●	+01:04:03 (1213.) ●
Total	110.9 km	07:55:08	07:55:08	14 km/h	+02:10:31 (136.) ●	+02:04:52 (954.) ●	+02:01:13 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1158	924	131	Fabian Weise	981	M30-34	DEU	00:46:00	03:30:25	02:53:20	07:29:02
1164	929	132	Pietro Pizzinelli	930	M30-34	ITA	00:37:47	03:40:09	02:59:28	07:32:17
1170	934	133	Benjamin Dolan	839	M30-34	GBR	00:48:08	03:59:58	02:29:37	07:35:14
1171	935	134	Luis Lacerda	890	M30-34	PRT	00:42:36	04:11:45	02:18:38	07:35:50
1177	941	135	Michael McQueen	908	M30-34	GBR	00:43:45	03:44:27	02:50:34	07:38:18
1203	954	136	Aran Freestone	859	M30-34	ZAF	00:30:38	04:05:22	03:04:01	07:55:08

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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