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Kirsty Aked -
Ironman 70.3 Portugal - Cascais 2021

Quick facts

678/75/9All/Gender/AG

F45-49Age group

505Bib number

GBRNationality


42:56	3:09:13	1:54:03	5:56:16

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Compare Kirsty Aked with other athletes!

505 Aked

215 Lyons ×

543 Turégano Muñoz ×

510 Cross ×

213 Slattery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+02:11 (23.) ●	+04:37 (158.) ●	+05:57 (1030.) ●
Transition		00:50:16	00:07:20	-	-01:52 (5.) ●	-01:14 (63.) ●	-01:11 (405.) ●
Bike	31.4 km	02:04:30	01:14:14	25.38 km/h	-07:35 (8.) ●	-05:06 (67.) ●	+00:24 (690.) ●
Bike	46.4 km	02:34:35	00:30:05	29.92 km/h	-02:32 (8.) ●	-01:41 (76.) ●	+00:54 (780.) ●
Bike	50.5 km	02:42:56	00:08:21	29.46 km/h	-00:40 (9.) ●	-00:25 (79.) ●	+00:10 (751.) ●
Bike	60.1 km	03:00:45	00:17:49	32.33 km/h	-00:47 (13.) ●	-00:24 (87.) ●	+00:44 (833.) ●
Bike	72 km	03:24:24	00:23:39	30.19 km/h	-00:57 (13.) ●	-00:21 (99.) ●	+01:16 (839.) ●
Bike	85.8 km	03:53:25	00:29:01	28.54 km/h	-01:47 (13.) ●	-00:49 (95.) ●	+01:00 (820.) ●
Bike	88 km	03:59:29	00:06:04	21.76 km/h	-00:33 (12.) ●	-00:13 (94.) ●	+00:10 (821.) ●
Bike	88 km	03:59:29	03:09:13	27.9 km/h	-14:51 (11.) ●	-08:59 (82.) ●	+04:38 (767.) ●
Transition		04:02:13	00:02:44	-	-01:58 (6.) ●	-01:11 (61.) ●	-01:08 (385.) ●
Run	4.7 km	04:26:36	00:24:23	05:11 min/km	-04:09 (7.) ●	-02:17 (61.) ●	-00:59 (553.) ●
Run	10 km	04:55:06	00:28:30	05:22 min/km	-04:17 (8.) ●	-01:50 (77.) ●	-00:53 (584.) ●
Run	10.9 km	05:00:10	00:05:04	05:37 min/km	-00:36 (9.) ●	-00:14 (79.) ●	-00:06 (602.) ●
Run	15.7 km	05:27:07	00:26:57	05:36 min/km	-04:20 (8.) ●	-01:57 (76.) ●	-01:21 (547.) ●
Run	21 km	05:55:41	00:28:34	05:23 min/km	-04:55 (6.) ●	-02:41 (70.) ●	-02:34 (456.) ●
Run	21 km	05:56:16	00:00:35	-	-00:03 (5.) ●	-00:02 (88.) ●	-00:02 (524.) ●
Run	21 km	05:56:16	01:54:03	05:25 min/km	-18:20 (7.) ●	-09:01 (69.) ●	-05:55 (533.) ●
Total	110.9 km	05:56:16	05:56:16	18.68 km/h	-34:50 (9.) ●	-15:48 (75.) ●	+02:21 (678.) ●

Ovr	Gen	Div	Name	#	AG
267	29	1	Helen Watts	144	F45-49	FRA	00:34:03	02:46:15	01:45:32	05:14:03
308	33	2	Francesca Nardone	528	F45-49	ITA	00:31:57	02:52:34	01:41:17	05:17:56
356	37	3	Ann Warren	549	F45-49	GBR	00:29:01	02:49:16	01:56:20	05:23:19
410	46	4	Simone Siebra Zuwick	539	F45-49	BRA	00:35:00	02:58:48	01:46:57	05:29:51
435	50	5	Maria Pilar Gallego Gomez	514	F45-49	ESP	00:35:47	03:00:54	01:44:08	05:32:21
494	57	6	Kate Southorn	143	F45-49	GBR	00:35:19	03:07:44	01:44:43	05:38:47
578	66	7	Jennifer Lyons	215	F45-49	IRL	00:35:51	03:03:49	01:56:32	05:46:35
651	73	8	Beatriz Turégano Muñoz	543	F45-49	ESP	00:42:46	03:05:49	01:50:47	05:54:08
678	75	9	Kirsty Aked	505	F45-49	GBR	00:42:56	03:09:13	01:54:03	05:56:16
731	85	10	Dairine Cross	510	F45-49	IRL	00:35:13	03:11:07	02:03:32	06:01:06

All Results

Statistics: Ironman 70.3 Portugal - Cascais 2021

Results: Ironman 70.3 Portugal - Cascais 2021

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