Lara Rodday -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

338/34/4All/Gender/AG

F25-29Age group

360Bib number

DEUNationality

28:032:55:301:48:27 5:20:51

  Compare Lara Rodday with other athletes!

360 Rodday
341 Harvey × 
349 Lovatt × 
326 Bosch × 
362 van Remoortere × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:03 00:28:0301:28 min/100m-09:07 (1.) -10:16 (12.) -08:56 (61.)
Transition 00:34:34 00:06:31 - -01:33 (6.) -02:03 (39.) -02:00 (236.)
Bike31.4 km 01:45:02 01:10:2826.74 km/h-07:51 (7.) -08:52 (41.) -03:22 (501.)
Bike46.4 km 02:13:01 00:27:5932.16 km/h-03:16 (6.) -03:47 (39.) -01:12 (513.)
Bike50.5 km 02:21:27 00:08:2629.17 km/h-00:12 (16.) -00:20 (86.) +00:15 (787.)
Bike60.1 km 02:37:51 00:16:2435.12 km/h-01:36 (5.) -01:49 (39.) -00:41 (494.)
Bike72 km 02:58:57 00:21:0633.84 km/h-02:18 (8.) -02:54 (48.) -01:17 (517.)
Bike85.8 km 03:24:32 00:25:3532.36 km/h-03:50 (3.) -04:15 (31.) -02:26 (348.)
Bike88 km 03:30:04 00:05:3223.86 km/h-00:23 (10.) -00:45 (56.) -00:22 (531.)
Bike88 km 03:30:04 02:55:3030.09 km/h-19:26 (7.) -22:42 (41.) -09:05 (494.)
Transition 03:32:24 00:02:20 - -01:07 (6.) -01:35 (42.) -01:32 (242.)
Run4.7 km 03:57:01 00:24:3705:14 min/km-01:31 (12.) -02:03 (67.) -00:45 (581.)
Run10 km 04:24:35 00:27:3405:12 min/km-02:31 (9.) -02:46 (61.) -01:49 (498.)
Run10.9 km 04:29:13 00:04:3805:08 min/km-00:35 (9.) -00:40 (49.) -00:32 (382.)
Run15.7 km 04:53:35 00:24:2205:04 min/km-04:10 (6.) -04:32 (39.) -03:56 (316.)
Run21 km 05:20:19 00:26:4405:02 min/km-03:52 (7.) -04:31 (46.) -04:24 (321.)
Run21 km 05:20:51 00:00:32 - -00:04 (10.) -00:05 (43.) -00:05 (294.)
Run21 km 05:20:51 01:48:2705:09 min/km-12:43 (8.) -14:37 (52.) -11:31 (413.)
Total 110.9 km 05:20:51 05:20:5120.74 km/h-43:56 (4.) -51:13 (34.) -33:04 (338.)

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