Menno Koolhaas -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

3/3/3All/Gender/AG

MPROAge group

32Bib number

NLDNationality

21:462:12:081:09:45 3:48:44

  Compare Menno Koolhaas with other athletes!

32 Koolhaas
6 Ditlev × 
19 Royle × 
8 Mignon × 
52 Messias Dos Santos Junior × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:21:46 00:21:4601:08 min/100m-01:53 (7.) -14:57 (7.) -15:13 (7.)
Transition 00:25:37 00:03:51 - -00:16 (4.) -04:46 (4.) -04:40 (4.)
Bike31.4 km 01:17:29 00:51:5236.32 km/h-00:08 (18.) -20:43 (18.) -21:58 (19.)
Bike46.4 km 01:38:16 00:20:4743.3 km/h-00:35 (10.) -07:49 (10.) -08:24 (11.)
Bike50.5 km 01:44:10 00:05:5441.69 km/h-00:08 (8.) -02:08 (8.) -02:17 (9.)
Bike60.1 km 01:56:52 00:12:4245.35 km/h-00:22 (2.) -04:07 (2.) -04:23 (2.)
Bike72 km 02:13:40 00:16:4842.5 km/h-00:07 (8.) -05:10 (10.) -05:35 (12.)
Bike85.8 km 02:33:49 00:20:0941.09 km/h-00:11 (17.) -07:25 (17.) -07:52 (17.)
Bike88 km 02:37:45 00:03:5633.56 km/h-00:25 (2.) -01:53 (2.) -01:58 (2.)
Bike88 km 02:37:45 02:12:0839.96 km/h-01:56 (14.) -49:15 (14.) -52:27 (14.)
Transition 02:38:59 00:01:14 - -00:18 (1.) -02:43 (1.) -02:38 (2.)
Run4.7 km 02:54:25 00:15:2603:17 min/km-01:06 (4.) -09:43 (4.) -09:56 (4.)
Run10 km 03:11:32 00:17:0703:13 min/km-01:33 (1.) -12:10 (1.) -12:16 (2.)
Run10.9 km 03:14:37 00:03:0503:25 min/km-00:17 (1.) -02:04 (1.) -02:05 (3.)
Run15.7 km 03:30:48 00:16:1103:22 min/km-01:27 (1.) -12:03 (1.) -12:07 (3.)
Run21 km 03:48:19 00:17:3103:18 min/km-01:51 (1.) -13:39 (1.) -13:37 (3.)
Run21 km 03:48:44 00:00:25 - -00:03 (4.) -00:12 (8.) -00:12 (10.)
Run21 km 03:48:44 01:09:4503:19 min/km-06:17 (1.) -49:51 (1.) -50:13 (2.)
Total 110.9 km 03:48:44 03:48:4429.09 km/h-10:40 (3.) -02:01:32 (3.) -02:05:11 (3.)

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