Duarte Bastos Carriço de Almada -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

1055/856/97All/Gender/AG

M50-54Age group

1668Bib number

PRTNationality

41:353:31:502:20:28 6:54:47

  Compare Duarte Bastos Carriço de Almada with other athletes!

1668 Bastos Carriço de Almada
1778 Pons Ortega × 
1735 Karsemakers × 
1717 Ghoorun × 
1689 Dabelstein × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:35 00:41:3502:11 min/100m+02:59 (90.) +04:52 (784.) +04:36 (968.)
Transition 00:54:25 00:12:50 - +03:36 (110.) +04:13 (921.) +04:19 (1165.)
Bike31.4 km 02:21:11 01:26:4621.71 km/h+10:39 (103.) +14:11 (877.) +12:56 (1075.)
Bike46.4 km 02:54:05 00:32:5427.36 km/h+03:30 (100.) +04:18 (850.) +03:43 (1010.)
Bike50.5 km 03:03:34 00:09:2925.94 km/h+01:07 (105.) +01:27 (873.) +01:18 (1067.)
Bike60.1 km 03:23:03 00:19:2929.56 km/h+01:59 (103.) +02:40 (881.) +02:24 (1065.)
Bike72 km 03:48:32 00:25:2928.02 km/h+03:03 (98.) +03:31 (829.) +03:06 (1000.)
Bike85.8 km 04:19:28 00:30:5626.77 km/h+02:51 (95.) +03:22 (812.) +02:55 (977.)
Bike88 km 04:26:15 00:06:4719.46 km/h+00:49 (97.) +00:58 (850.) +00:53 (1049.)
Bike88 km 04:26:15 03:31:5024.93 km/h+23:58 (101.) +30:27 (855.) +27:15 (1035.)
Transition 04:34:19 00:08:04 - +03:41 (112.) +04:07 (938.) +04:12 (1189.)
Run4.7 km 05:01:33 00:27:1405:47 min/km+00:43 (72.) +02:05 (696.) +01:52 (858.)
Run10 km 05:36:48 00:35:1506:39 min/km+04:23 (95.) +05:58 (829.) +05:52 (1038.)
Run10.9 km 05:42:18 00:05:3006:06 min/km+00:03 (66.) +00:21 (669.) +00:20 (835.)
Run15.7 km 06:15:23 00:33:0506:53 min/km+03:18 (86.) +04:51 (780.) +04:47 (977.)
Run21 km 06:54:06 00:38:4307:18 min/km+05:31 (94.) +07:33 (846.) +07:35 (1068.)
Run21 km 06:54:47 00:00:41 - +00:03 (84.) +00:04 (776.) +00:04 (979.)
Run21 km 06:54:47 02:20:2806:41 min/km+14:01 (90.) +20:52 (806.) +20:30 (1003.)
Total 110.9 km 06:54:47 06:54:4716.04 km/h+48:15 (97.) +01:04:31 (856.) +01:00:52 (1055.)

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