Jan Vreken -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

465/399/57All/Gender/AG

M45-49Age group

1651Bib number

ZAFNationality

37:282:46:241:59:03 5:35:10

  Compare Jan Vreken with other athletes!

1651 Vreken
262 Servajean × 
1570 Navarro Julvez × 
267 Rego × 
1442 Alvarez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:28 00:37:2801:58 min/100m+00:14 (91.) +00:45 (574.) +00:29 (687.)
Transition 00:45:01 00:07:33 - -01:15 (50.) -01:04 (347.) -00:58 (464.)
Bike31.4 km 01:50:48 01:05:4728.64 km/h-07:24 (28.) -06:48 (245.) -08:03 (275.)
Bike46.4 km 02:16:59 00:26:1134.37 km/h-02:38 (35.) -02:25 (254.) -03:00 (284.)
Bike50.5 km 02:24:24 00:07:2533.17 km/h-00:37 (40.) -00:37 (289.) -00:46 (324.)
Bike60.1 km 02:40:24 00:16:0036 km/h-00:49 (53.) -00:49 (353.) -01:05 (396.)
Bike72 km 03:00:46 00:20:2235.06 km/h-01:59 (50.) -01:36 (345.) -02:01 (395.)
Bike85.8 km 03:26:15 00:25:2932.49 km/h-02:08 (46.) -02:05 (294.) -02:32 (337.)
Bike88 km 03:31:25 00:05:1025.55 km/h-00:39 (36.) -00:39 (269.) -00:44 (304.)
Bike88 km 03:31:25 02:46:2431.73 km/h-16:14 (35.) -14:59 (270.) -18:11 (303.)
Transition 03:36:07 00:04:42 - +00:50 (122.) +00:45 (700.) +00:50 (896.)
Run4.7 km 04:03:17 00:27:1005:46 min/km+01:39 (114.) +02:01 (692.) +01:48 (852.)
Run10 km 04:33:10 00:29:5305:38 min/km+00:06 (88.) +00:36 (575.) +00:30 (716.)
Run10.9 km 04:38:27 00:05:1705:52 min/km+00:05 (95.) +00:08 (585.) +00:07 (729.)
Run15.7 km 05:05:49 00:27:2205:42 min/km-01:09 (72.) -00:52 (474.) -00:56 (586.)
Run21 km 05:34:33 00:28:4405:25 min/km-02:55 (53.) -02:26 (371.) -02:24 (467.)
Run21 km 05:35:10 00:00:37 - -00:01 (85.) ±00:00 (578.) ±00:00 (740.)
Run21 km 05:35:10 01:59:0305:40 min/km-02:15 (78.) -00:33 (516.) -00:55 (643.)
Total 110.9 km 05:35:10 05:35:1019.85 km/h-18:40 (57.) -15:06 (399.) -18:45 (465.)

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