Rafael Riera Ruiz -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

889/730/127All/Gender/AG

M45-49Age group

1613Bib number

ESPNationality

47:283:16:392:06:55 6:23:19

  Compare Rafael Riera Ruiz with other athletes!

1613 Riera Ruiz
1510 Guerrero × 
1654 Wickham × 
1565 Moreira × 
1557 Mira × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:28 00:47:2802:29 min/100m+10:14 (153.) +10:45 (922.) +10:29 (1159.)
Transition 00:56:18 00:08:50 - +00:02 (90.) +00:13 (571.) +00:19 (742.)
Bike31.4 km 02:15:28 01:19:1023.8 km/h+05:59 (126.) +06:35 (746.) +05:20 (885.)
Bike46.4 km 02:47:07 00:31:3928.44 km/h+02:50 (132.) +03:03 (775.) +02:28 (913.)
Bike50.5 km 02:55:50 00:08:4328.22 km/h+00:41 (132.) +00:41 (750.) +00:32 (879.)
Bike60.1 km 03:14:31 00:18:4130.83 km/h+01:52 (144.) +01:52 (824.) +01:36 (981.)
Bike72 km 03:37:48 00:23:1730.67 km/h+00:56 (113.) +01:19 (684.) +00:54 (810.)
Bike85.8 km 04:06:45 00:28:5728.6 km/h+01:20 (120.) +01:23 (689.) +00:56 (811.)
Bike88 km 04:12:57 00:06:1221.29 km/h+00:23 (121.) +00:23 (716.) +00:18 (859.)
Bike88 km 04:12:57 03:16:3926.85 km/h+14:01 (125.) +15:16 (731.) +12:04 (866.)
Transition 04:16:24 00:03:27 - -00:25 (71.) -00:30 (438.) -00:25 (589.)
Run4.7 km 04:43:21 00:26:5705:44 min/km+01:26 (109.) +01:48 (671.) +01:35 (825.)
Run10 km 05:13:57 00:30:3605:46 min/km+00:49 (99.) +01:19 (619.) +01:13 (774.)
Run10.9 km 05:19:27 00:05:3006:06 min/km+00:18 (111.) +00:21 (667.) +00:20 (833.)
Run15.7 km 05:48:38 00:29:1106:04 min/km+00:40 (99.) +00:57 (584.) +00:53 (735.)
Run21 km 06:22:23 00:33:4506:22 min/km+02:06 (109.) +02:35 (658.) +02:37 (836.)
Run21 km 06:23:19 00:00:56 - +00:18 (155.) +00:19 (950.) +00:19 (1203.)
Run21 km 06:23:19 02:06:5506:02 min/km+05:37 (105.) +07:19 (624.) +06:57 (790.)
Total 110.9 km 06:23:19 06:23:1917.36 km/h+29:29 (127.) +33:03 (730.) +29:24 (889.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance