Nelson Rêgo -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

703/586/91All/Gender/AG

M45-49Age group

1605Bib number

PRTNationality

39:582:52:202:13:22 5:58:04

  Compare Nelson Rêgo with other athletes!

1605 Rêgo
1545 Martínez Ibáñez × 
1479 de Pieri × 
1563 Montes Mora × 
1503 Gil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:58 00:39:5802:06 min/100m+02:44 (116.) +03:15 (709.) +02:59 (864.)
Transition 00:48:42 00:08:44 - -00:04 (85.) +00:07 (549.) +00:13 (718.)
Bike31.4 km 02:00:05 01:11:2326.39 km/h-01:48 (74.) -01:12 (491.) -02:27 (562.)
Bike46.4 km 02:27:24 00:27:1932.95 km/h-01:30 (61.) -01:17 (395.) -01:52 (436.)
Bike50.5 km 02:34:56 00:07:3232.65 km/h-00:30 (49.) -00:30 (327.) -00:39 (365.)
Bike60.1 km 02:50:21 00:15:2537.36 km/h-01:24 (25.) -01:24 (209.) -01:40 (233.)
Bike72 km 03:09:51 00:19:3036.62 km/h-02:51 (28.) -02:28 (234.) -02:53 (264.)
Bike85.8 km 03:35:02 00:25:1132.88 km/h-02:26 (38.) -02:23 (247.) -02:50 (283.)
Bike88 km 03:41:02 00:06:0022 km/h+00:11 (112.) +00:11 (667.) +00:06 (788.)
Bike88 km 03:41:02 02:52:2030.64 km/h-10:18 (53.) -09:03 (376.) -12:15 (423.)
Transition 03:44:42 00:03:40 - -00:12 (81.) -00:17 (492.) -00:12 (652.)
Run4.7 km 04:12:31 00:27:4905:55 min/km+02:18 (122.) +02:40 (736.) +02:27 (909.)
Run10 km 04:45:59 00:33:2806:18 min/km+03:41 (128.) +04:11 (761.) +04:05 (951.)
Run10.9 km 04:52:11 00:06:1206:53 min/km+01:00 (145.) +01:03 (840.) +01:02 (1054.)
Run15.7 km 05:23:34 00:31:2306:32 min/km+02:52 (119.) +03:09 (710.) +03:05 (888.)
Run21 km 05:57:22 00:33:4806:22 min/km+02:09 (110.) +02:38 (660.) +02:40 (839.)
Run21 km 05:58:04 00:00:42 - +00:04 (130.) +00:05 (809.) +00:05 (1022.)
Run21 km 05:58:04 02:13:2206:21 min/km+12:04 (121.) +13:46 (721.) +13:24 (902.)
Total 110.9 km 05:58:04 05:58:0418.58 km/h+04:14 (91.) +07:48 (586.) +04:09 (703.)

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