Nicolas Da Rocha -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

55/43/5All/Gender/AG

M30-34Age group

154Bib number

FRANationality

31:252:29:561:25:58 4:34:36

  Compare Nicolas Da Rocha with other athletes!

154 Da Rocha
858 Fourrier × 
960 Tamayo Rojo × 
969 Tremine × 
913 Moonen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:25 00:31:2501:39 min/100m-04:25 (34.) -05:18 (174.) -05:34 (218.)
Transition 00:36:44 00:05:19 - -03:19 (6.) -03:18 (52.) -03:12 (76.)
Bike31.4 km 01:35:07 00:58:2332.27 km/h-13:13 (3.) -14:12 (40.) -15:27 (48.)
Bike46.4 km 01:58:17 00:23:1038.85 km/h-05:05 (3.) -05:26 (35.) -06:01 (39.)
Bike50.5 km 02:04:41 00:06:2438.44 km/h-01:34 (2.) -01:38 (31.) -01:47 (34.)
Bike60.1 km 02:18:52 00:14:1140.61 km/h-02:33 (8.) -02:38 (57.) -02:54 (63.)
Bike72 km 02:37:43 00:18:5137.88 km/h-02:45 (24.) -03:07 (138.) -03:32 (159.)
Bike85.8 km 03:01:56 00:24:1334.19 km/h-03:10 (22.) -03:21 (134.) -03:48 (157.)
Bike88 km 03:06:40 00:04:4427.89 km/h-01:00 (11.) -01:05 (72.) -01:10 (87.)
Bike88 km 03:06:40 02:29:5635.22 km/h-29:20 (8.) -31:27 (52.) -34:39 (60.)
Transition 03:08:38 00:01:58 - -01:49 (11.) -01:59 (76.) -01:54 (121.)
Run4.7 km 03:27:15 00:18:3703:57 min/km-05:56 (6.) -06:32 (40.) -06:45 (50.)
Run10 km 03:47:40 00:20:2503:51 min/km-08:16 (3.) -08:52 (32.) -08:58 (39.)
Run10.9 km 03:51:26 00:03:4604:11 min/km-01:14 (9.) -01:23 (47.) -01:24 (62.)
Run15.7 km 04:12:09 00:20:4304:18 min/km-06:53 (10.) -07:31 (60.) -07:35 (78.)
Run21 km 04:34:10 00:22:0104:09 min/km-08:40 (7.) -09:09 (43.) -09:07 (59.)
Run21 km 04:34:36 00:00:26 - -00:09 (5.) -00:11 (20.) -00:11 (26.)
Run21 km 04:34:36 01:25:5804:05 min/km-31:08 (5.) -33:38 (43.) -34:00 (56.)
Total 110.9 km 04:34:36 04:34:3624.23 km/h-01:10:01 (5.) -01:15:40 (43.) -01:19:19 (55.)

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