Rui Costa -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

210/177/20All/Gender/AG

M45-49Age group

1471Bib number

PRTNationality

35:172:47:081:36:09 5:06:23

  Compare Rui Costa with other athletes!

1471 Costa
1641 Teles Grilo × 
1597 Ptacek × 
1465 Champalimaud × 
260 van Den Toorn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:17 00:35:1701:51 min/100m-01:57 (62.) -01:26 (407.) -01:42 (492.)
Transition 00:41:12 00:05:55 - -02:53 (11.) -02:42 (98.) -02:36 (138.)
Bike31.4 km 01:50:16 01:09:0427.28 km/h-04:07 (57.) -03:31 (386.) -04:46 (433.)
Bike46.4 km 02:17:03 00:26:4733.6 km/h-02:02 (45.) -01:49 (323.) -02:24 (359.)
Bike50.5 km 02:24:30 00:07:2733.02 km/h-00:35 (41.) -00:35 (301.) -00:44 (336.)
Bike60.1 km 02:40:11 00:15:4136.73 km/h-01:08 (42.) -01:08 (272.) -01:24 (304.)
Bike72 km 02:59:12 00:19:0137.55 km/h-03:20 (17.) -02:57 (155.) -03:22 (178.)
Bike85.8 km 03:23:17 00:24:0534.38 km/h-03:32 (16.) -03:29 (124.) -03:56 (145.)
Bike88 km 03:28:20 00:05:0326.14 km/h-00:46 (28.) -00:46 (219.) -00:51 (253.)
Bike88 km 03:28:20 02:47:0831.59 km/h-15:30 (37.) -14:15 (283.) -17:27 (316.)
Transition 03:30:14 00:01:54 - -01:58 (3.) -02:03 (58.) -01:58 (98.)
Run4.7 km 03:52:51 00:22:3704:48 min/km-02:54 (38.) -02:32 (299.) -02:45 (358.)
Run10 km 04:17:02 00:24:1104:33 min/km-05:36 (19.) -05:06 (163.) -05:12 (206.)
Run10.9 km 04:21:12 00:04:1004:37 min/km-01:02 (11.) -00:59 (124.) -01:00 (158.)
Run15.7 km 04:43:23 00:22:1104:37 min/km-06:20 (8.) -06:03 (114.) -06:07 (144.)
Run21 km 05:05:55 00:22:3204:15 min/km-09:07 (4.) -08:38 (61.) -08:36 (83.)
Run21 km 05:06:23 00:00:28 - -00:10 (6.) -00:09 (75.) -00:09 (91.)
Run21 km 05:06:23 01:36:0904:34 min/km-25:09 (11.) -23:27 (121.) -23:49 (155.)
Total 110.9 km 05:06:23 05:06:2321.72 km/h-47:27 (20.) -43:53 (177.) -47:32 (210.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance