Rui Costa -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

210/177/20All/Gender/AG

M45-49Age group

1471Bib number

PRTNationality

35:172:47:081:36:09 5:06:23

  Compare Rui Costa with other athletes!

1471 Costa
1641 Teles Grilo × 
1597 Ptacek × 
1465 Champalimaud × 
260 van Den Toorn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:17 00:35:1701:51 min/100m-01:57 (62.) -01:26 (407.) -01:42 (492.)
Transition 00:41:12 00:05:55 - -02:53 (11.) -02:42 (98.) -02:36 (138.)
Bike31.4 km 01:50:16 01:09:0427.28 km/h-04:07 (57.) -03:31 (386.) -04:46 (433.)
Bike46.4 km 02:17:03 00:26:4733.6 km/h-02:02 (45.) -01:49 (323.) -02:24 (359.)
Bike50.5 km 02:24:30 00:07:2733.02 km/h-00:35 (41.) -00:35 (301.) -00:44 (336.)
Bike60.1 km 02:40:11 00:15:4136.73 km/h-01:08 (42.) -01:08 (272.) -01:24 (304.)
Bike72 km 02:59:12 00:19:0137.55 km/h-03:20 (17.) -02:57 (155.) -03:22 (178.)
Bike85.8 km 03:23:17 00:24:0534.38 km/h-03:32 (16.) -03:29 (124.) -03:56 (145.)
Bike88 km 03:28:20 00:05:0326.14 km/h-00:46 (28.) -00:46 (219.) -00:51 (253.)
Bike88 km 03:28:20 02:47:0831.59 km/h-15:30 (37.) -14:15 (283.) -17:27 (316.)
Transition 03:30:14 00:01:54 - -01:58 (3.) -02:03 (58.) -01:58 (98.)
Run4.7 km 03:52:51 00:22:3704:48 min/km-02:54 (38.) -02:32 (299.) -02:45 (358.)
Run10 km 04:17:02 00:24:1104:33 min/km-05:36 (19.) -05:06 (163.) -05:12 (206.)
Run10.9 km 04:21:12 00:04:1004:37 min/km-01:02 (11.) -00:59 (124.) -01:00 (158.)
Run15.7 km 04:43:23 00:22:1104:37 min/km-06:20 (8.) -06:03 (114.) -06:07 (144.)
Run21 km 05:05:55 00:22:3204:15 min/km-09:07 (4.) -08:38 (61.) -08:36 (83.)
Run21 km 05:06:23 00:00:28 - -00:10 (6.) -00:09 (75.) -00:09 (91.)
Run21 km 05:06:23 01:36:0904:34 min/km-25:09 (11.) -23:27 (121.) -23:49 (155.)
Total 110.9 km 05:06:23 05:06:2321.72 km/h-47:27 (20.) -43:53 (177.) -47:32 (210.)

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