Marco Cristo -
Ironman 70.3 Portugal - Cascais 2021

  Quick facts

127/101/11All/Gender/AG

M40-44Age group

1243Bib number

PRTNationality

31:122:39:351:34:30 4:54:31

  Compare Marco Cristo with other athletes!

1243 Cristo
1385 Robinson × 
1330 Martin Muñoz × 
1254 de Vivar × 
166 Doesburg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:12 00:31:1201:38 min/100m-05:42 (28.) -05:31 (169.) -05:47 (212.)
Transition 00:37:53 00:06:41 - -01:53 (33.) -01:56 (205.) -01:50 (280.)
Bike31.4 km 01:43:00 01:05:0728.93 km/h-07:09 (34.) -07:28 (215.) -08:43 (245.)
Bike46.4 km 02:08:23 00:25:2335.46 km/h-03:08 (23.) -03:13 (159.) -03:48 (177.)
Bike50.5 km 02:15:29 00:07:0634.65 km/h-00:53 (24.) -00:56 (153.) -01:05 (172.)
Bike60.1 km 02:31:02 00:15:3337.04 km/h-01:08 (47.) -01:16 (240.) -01:32 (266.)
Bike72 km 02:49:16 00:18:1439.16 km/h-03:32 (6.) -03:44 (87.) -04:09 (101.)
Bike85.8 km 03:12:30 00:23:1435.64 km/h-04:07 (5.) -04:20 (69.) -04:47 (79.)
Bike88 km 03:17:28 00:04:5826.58 km/h-00:49 (24.) -00:51 (165.) -00:56 (197.)
Bike88 km 03:17:28 02:39:3533.09 km/h-20:46 (18.) -21:48 (142.) -25:00 (163.)
Transition 03:20:01 00:02:33 - -01:33 (36.) -01:24 (232.) -01:19 (328.)
Run4.7 km 03:40:52 00:20:5104:26 min/km-04:11 (19.) -04:18 (131.) -04:31 (164.)
Run10 km 04:03:53 00:23:0104:20 min/km-05:58 (12.) -06:16 (104.) -06:22 (135.)
Run10.9 km 04:08:00 00:04:0704:34 min/km-01:04 (10.) -01:02 (108.) -01:03 (139.)
Run15.7 km 04:30:04 00:22:0404:35 min/km-05:58 (14.) -06:10 (106.) -06:14 (135.)
Run21 km 04:53:59 00:23:5504:30 min/km-07:00 (10.) -07:15 (107.) -07:13 (139.)
Run21 km 04:54:31 00:00:32 - -00:04 (37.) -00:05 (252.) -00:05 (317.)
Run21 km 04:54:31 01:34:3004:30 min/km-24:15 (10.) -25:06 (100.) -25:28 (130.)
Total 110.9 km 04:54:31 04:54:3122.59 km/h-54:09 (11.) -55:45 (101.) -59:24 (127.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance