Spenser Thomas -
Ironman Waco 2021

Quick facts

562/443/59All/Gender/AG

M30-34Age group

601Bib number

USANationality


1:49:54	7:20:05	6:20:13	16:02:24

Compare Spenser Thomas with other athletes!

601 Thomas

407 Laverty ×

610 Lechtenberger ×

718 Hintze ×

637 Rose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:49:54	01:49:54	02:49 min/100m	+24:25 (69.) ●	+23:02 (475.) ●	+22:17 (603.) ●
Transition		02:04:29	00:14:35	-	+03:47 (61.) ●	+04:19 (438.) ●	+04:26 (565.) ●
Bike	16.6 km	02:37:05	00:32:36	30.55 km/h	-00:26 (32.) ●	+00:18 (268.) ●	-00:05 (322.) ●
Bike	31 km	03:09:08	00:32:03	26.96 km/h	+00:19 (39.) ●	+01:09 (320.) ●	+00:49 (384.) ●
Bike	48.8 km	03:48:07	00:38:59	27.4 km/h	+00:46 (46.) ●	+02:05 (352.) ●	+01:34 (423.) ●
Bike	68.8 km	04:28:27	00:40:20	29.75 km/h	+00:08 (39.) ●	+00:16 (310.) ●	-00:06 (373.) ●
Bike	78.9 km	04:51:40	00:23:13	26.1 km/h	-01:48 (27.) ●	-01:20 (213.) ●	-01:32 (248.) ●
Bike	88.7 km	05:13:21	00:21:41	27.12 km/h	-00:50 (33.) ●	+00:14 (281.) ●	±00:00 (340.) ●
Bike	100.1 km	05:54:42	00:41:21	16.54 km/h	+11:57 (70.) ●	+12:27 (495.) ●	+12:22 (633.) ●
Bike	114.5 km	06:46:55	00:52:13	16.55 km/h	+16:55 (70.) ●	+17:29 (499.) ●	+17:11 (637.) ●
Bike	132.3 km	07:27:48	00:40:53	26.12 km/h	+00:07 (36.) ●	+00:34 (288.) ●	+00:22 (359.) ●
Bike	152.3 km	08:12:53	00:45:05	26.62 km/h	+01:58 (41.) ●	+02:24 (342.) ●	+02:06 (420.) ●
Bike	162.4 km	08:41:25	00:28:32	21.24 km/h	+01:51 (48.) ●	+02:16 (364.) ●	+02:09 (462.) ●
Bike	172.2 km	09:09:06	00:27:41	21.24 km/h	+04:07 (60.) ●	+04:30 (450.) ●	+04:21 (569.) ●
Bike	178.2 km	09:24:34	00:15:28	23.28 km/h	+01:28 (55.) ●	+01:29 (412.) ●	+01:24 (515.) ●
Bike	178.2 km	09:24:34	07:20:05	24.3 km/h	+36:32 (49.) ●	+43:51 (402.) ●	+40:35 (505.) ●
Transition		09:42:11	00:17:37	-	+06:27 (64.) ●	+07:04 (476.) ●	+07:12 (611.) ●
Run	0.3 km	09:43:45	00:01:34	05:13 min/km	+00:16 (58.) ●	+00:08 (357.) ●	+00:08 (453.) ●
Run	3.6 km	10:15:52	00:32:07	09:43 min/km	+07:34 (66.) ●	+06:56 (457.) ●	+06:50 (584.) ●
Run	4.7 km	10:23:35	00:07:43	07:00 min/km	+01:21 (63.) ●	+01:25 (440.) ●	+01:25 (560.) ●
Run	6.8 km	10:41:46	00:18:11	08:39 min/km	+02:48 (59.) ●	+02:46 (426.) ●	+02:49 (544.) ●
Run	8.5 km	10:55:40	00:13:54	08:10 min/km	+03:47 (67.) ●	+03:39 (478.) ●	+03:38 (610.) ●
Run	10.1 km	11:11:38	00:15:58	09:58 min/km	+03:28 (66.) ●	+03:11 (455.) ●	+03:11 (581.) ●
Run	12 km	11:29:34	00:17:56	09:26 min/km	+04:28 (67.) ●	+04:10 (477.) ●	+04:13 (612.) ●
Run	14.2 km	11:48:19	00:18:45	08:31 min/km	+02:20 (53.) ●	+02:18 (390.) ●	+02:22 (502.) ●
Run	17.4 km	12:20:29	00:32:10	10:03 min/km	+04:40 (58.) ●	+04:23 (410.) ●	+04:34 (532.) ●
Run	18.6 km	12:28:39	00:08:10	06:48 min/km	+01:19 (56.) ●	+01:15 (412.) ●	+01:17 (529.) ●
Run	20.8 km	12:49:04	00:20:25	09:16 min/km	+03:16 (57.) ●	+03:18 (421.) ●	+03:28 (547.) ●
Run	22.5 km	13:01:56	00:12:52	07:34 min/km	+01:38 (53.) ●	+01:36 (385.) ●	+01:41 (495.) ●
Run	24.1 km	13:17:54	00:15:58	09:58 min/km	+02:03 (56.) ●	+01:54 (390.) ●	+02:00 (508.) ●
Run	26 km	13:35:06	00:17:12	09:03 min/km	+02:31 (58.) ●	+02:02 (385.) ●	+02:08 (501.) ●
Run	28.2 km	13:52:50	00:17:44	08:03 min/km	-00:26 (37.) ●	-00:07 (255.) ●	+00:01 (334.) ●
Run	31.4 km	14:22:38	00:29:48	09:18 min/km	+00:17 (39.) ●	+00:02 (250.) ●	+00:16 (332.) ●
Run	32.6 km	14:30:19	00:07:41	06:24 min/km	+00:19 (38.) ●	+00:11 (276.) ●	+00:13 (361.) ●
Run	34.7 km	14:49:52	00:19:33	09:18 min/km	+01:51 (51.) ●	+01:26 (337.) ●	+01:33 (434.) ●
Run	36.4 km	15:02:55	00:13:03	07:40 min/km	+01:08 (46.) ●	+00:54 (326.) ●	+00:58 (423.) ●
Run	38 km	15:17:54	00:14:59	09:21 min/km	+00:43 (41.) ●	+00:26 (278.) ●	+00:32 (366.) ●
Run	39.9 km	15:34:25	00:16:31	08:41 min/km	+01:20 (47.) ●	+00:56 (314.) ●	+01:02 (402.) ●
Run	41.5 km	15:57:59	00:23:34	14:43 min/km	+03:28 (57.) ●	+02:38 (361.) ●	+02:46 (467.) ●
Run	42.1 km	16:02:24	00:04:25	07:21 min/km	-00:52 (47.) ●	-00:05 (308.) ●	-00:03 (392.) ●
Run	42.1 km	16:02:24	06:20:13	09:01 min/km	+49:17 (55.) ●	+45:22 (383.) ●	+47:02 (495.) ●
Total	224.2 km	16:02:24	16:02:24	13.98 km/h	+02:00:28 (59.) ●	+02:03:38 (443.) ●	+02:01:32 (562.) ●

Ovr	Gen	Div	Name	#	AG
527	415	54	Roger Duong	725	M30-34	USA	02:01:31	07:26:40	05:57:02	15:47:53
529	417	55	Michael Gostomski	691	M30-34	USA	01:42:10	07:24:22	06:21:39	15:48:19
539	426	56	Robert Tait	518	M30-34	USA	01:19:48	07:38:00	06:27:19	15:52:27
553	435	57	Michael Laverty	407	M30-34	USA	01:33:15	08:02:10	05:59:08	15:59:39
558	439	58	Casey Lechtenberger	610	M30-34	USA	01:26:52	06:52:23	07:27:39	16:01:38
562	443	59	Spenser Thomas	601	M30-34	USA	01:49:54	07:20:05	06:20:13	16:02:24
574	452	60	Tyson Hintze	718	M30-34	USA	01:43:08	07:27:29	06:40:54	16:10:09
577	454	61	Royce Rose	637	M30-34	USA	01:27:48	07:40:26	06:35:23	16:11:37
579	456	62	Tyler Clark	137	M30-34	USA	01:33:46	07:19:07	06:57:19	16:12:41
587	462	63	Kostas Lazanas	753	M30-34	USA	01:26:17	07:11:11	07:10:18	16:18:30