Dale Miller -
Ironman Waco 2021

  Quick facts

638/501/67All/Gender/AG

M50-54Age group

499Bib number

USANationality

1:46:468:09:576:39:44 16:59:30

  Compare Dale Miller with other athletes!

499 Miller
288 Mason × 
404 Kurtz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:46:46 01:46:4602:44 min/100m+19:50 (59.) +19:54 (463.) +19:09 (586.)
Transition 02:00:02 00:13:16 - +03:08 (57.) +03:00 (407.) +03:07 (524.)
Bike16.6 km 02:36:36 00:36:3427.24 km/h+04:43 (63.) +04:16 (446.) +03:53 (559.)
Bike31 km 03:11:15 00:34:3924.94 km/h+04:05 (61.) +03:45 (427.) +03:25 (531.)
Bike48.8 km 03:52:32 00:41:1725.87 km/h+04:27 (57.) +04:23 (418.) +03:52 (513.)
Bike68.8 km 04:48:04 00:55:3221.61 km/h+16:40 (67.) +15:28 (489.) +15:06 (624.)
Bike78.9 km 05:16:17 00:28:1321.48 km/h+04:08 (62.) +03:40 (429.) +03:28 (540.)
Bike88.7 km 05:47:25 00:31:0818.89 km/h+10:01 (67.) +09:41 (499.) +09:27 (637.)
Bike100.1 km 06:32:40 00:45:1515.12 km/h+16:33 (67.) +16:21 (502.) +16:16 (641.)
Bike114.5 km 07:29:50 00:57:1015.11 km/h+22:15 (66.) +22:26 (501.) +22:08 (639.)
Bike132.3 km 08:12:52 00:43:0224.82 km/h+02:59 (52.) +02:43 (360.) +02:31 (449.)
Bike152.3 km 08:58:44 00:45:5226.16 km/h+03:26 (55.) +03:11 (369.) +02:53 (455.)
Bike162.4 km 09:26:54 00:28:1021.51 km/h+01:36 (46.) +01:54 (343.) +01:47 (433.)
Bike172.2 km 09:54:13 00:27:1921.53 km/h+04:18 (63.) +04:08 (441.) +03:59 (555.)
Bike178.2 km 10:09:59 00:15:4622.83 km/h+01:40 (59.) +01:47 (431.) +01:42 (542.)
Bike178.2 km 10:09:59 08:09:5721.82 km/h+01:36:51 (67.) +01:33:43 (495.) +01:30:27 (628.)
Transition 10:19:46 00:09:47 - -01:13 (28.) -00:46 (247.) -00:38 (324.)
Run0.3 km 10:21:26 00:01:4005:33 min/km±00:00 (43.) +00:14 (377.) +00:14 (478.)
Run3.6 km 10:52:55 00:31:2909:32 min/km+04:32 (55.) +06:18 (442.) +06:12 (565.)
Run4.7 km 11:00:33 00:07:3806:56 min/km+01:02 (54.) +01:20 (435.) +01:20 (554.)
Run6.8 km 11:18:56 00:18:2308:45 min/km+02:02 (54.) +02:58 (433.) +03:01 (553.)
Run8.5 km 11:31:55 00:12:5907:38 min/km+02:13 (60.) +02:44 (453.) +02:43 (575.)
Run10.1 km 11:48:41 00:16:4610:28 min/km+03:26 (65.) +03:59 (478.) +03:59 (610.)
Run12 km 12:06:26 00:17:4509:20 min/km+03:24 (61.) +03:59 (469.) +04:02 (604.)
Run14.2 km 12:26:49 00:20:2309:15 min/km+03:31 (58.) +03:56 (447.) +04:00 (576.)
Run17.4 km 13:03:26 00:36:3711:26 min/km+07:45 (65.) +08:50 (490.) +09:01 (626.)
Run18.6 km 13:12:03 00:08:3707:10 min/km+01:25 (58.) +01:42 (446.) +01:44 (575.)
Run20.8 km 13:32:31 00:20:2809:18 min/km+02:43 (54.) +03:21 (425.) +03:31 (551.)
Run22.5 km 13:47:07 00:14:3608:35 min/km+03:06 (62.) +03:20 (466.) +03:25 (599.)
Run24.1 km 14:03:33 00:16:2610:16 min/km+02:08 (54.) +02:22 (409.) +02:28 (534.)
Run26 km 14:20:55 00:17:2209:08 min/km+01:59 (51.) +02:12 (399.) +02:18 (516.)
Run28.2 km 14:39:23 00:18:2808:23 min/km+00:30 (39.) +00:37 (301.) +00:45 (389.)
Run31.4 km 15:12:28 00:33:0510:20 min/km+02:30 (50.) +03:19 (373.) +03:33 (480.)
Run32.6 km 15:20:59 00:08:3107:05 min/km+00:40 (46.) +01:01 (376.) +01:03 (479.)
Run34.7 km 15:41:08 00:20:0909:35 min/km+01:09 (46.) +02:02 (364.) +02:09 (473.)
Run36.4 km 15:55:48 00:14:4008:37 min/km+02:09 (54.) +02:31 (406.) +02:35 (525.)
Run38 km 16:12:00 00:16:1210:07 min/km+01:17 (48.) +01:39 (361.) +01:45 (467.)
Run39.9 km 16:30:02 00:18:0209:29 min/km+01:55 (50.) +02:27 (380.) +02:33 (493.)
Run41.5 km 16:55:05 00:25:0315:39 min/km+03:15 (51.) +04:07 (396.) +04:15 (513.)
Run42.1 km 16:59:30 00:04:2507:21 min/km-00:11 (39.) -00:05 (306.) -00:03 (390.)
Run42.1 km 16:59:30 06:39:4409:29 min/km+52:30 (57.) +01:04:53 (441.) +01:06:33 (566.)
Total 224.2 km 16:59:30 16:59:3013.19 km/h+02:51:06 (67.) +03:00:44 (501.) +02:58:38 (638.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance