Frederic Cousin -
Ironman Waco 2021

  Quick facts

164/133/15All/Gender/AG

M50-54Age group

422Bib number

BELNationality

1:17:266:19:594:56:58 12:50:13

  Compare Frederic Cousin with other athletes!

422 Cousin
88 Dowdell × 
401 Hylton × 
418 Riendeau × 
216 Joseph × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:17:26 01:17:2601:59 min/100m-09:30 (22.) -09:26 (131.) -10:11 (152.)
Transition 01:25:07 00:07:41 - -02:27 (19.) -02:35 (151.) -02:28 (197.)
Bike16.6 km 01:56:16 00:31:0931.97 km/h-00:42 (27.) -01:09 (196.) -01:32 (229.)
Bike31 km 02:26:22 00:30:0628.7 km/h-00:28 (29.) -00:48 (220.) -01:08 (258.)
Bike48.8 km 03:01:48 00:35:2630.14 km/h-01:24 (27.) -01:28 (210.) -01:59 (241.)
Bike68.8 km 03:39:27 00:37:3931.87 km/h-01:13 (27.) -02:25 (190.) -02:47 (223.)
Bike78.9 km 04:01:55 00:22:2826.97 km/h-01:37 (23.) -02:05 (167.) -02:17 (194.)
Bike88.7 km 04:23:19 00:21:2427.48 km/h+00:17 (34.) -00:03 (259.) -00:17 (311.)
Bike100.1 km 04:49:35 00:26:1626.04 km/h-02:26 (27.) -02:38 (183.) -02:43 (224.)
Bike114.5 km 05:22:38 00:33:0326.14 km/h-01:52 (30.) -01:41 (225.) -01:59 (266.)
Bike132.3 km 06:01:09 00:38:3127.73 km/h-01:32 (28.) -01:48 (199.) -02:00 (245.)
Bike152.3 km 06:42:29 00:41:2029.03 km/h-01:06 (27.) -01:21 (207.) -01:39 (249.)
Bike162.4 km 07:08:45 00:26:1623.07 km/h-00:18 (36.) ±00:00 (254.) -00:07 (314.)
Bike172.2 km 07:31:24 00:22:3925.96 km/h-00:22 (32.) -00:32 (246.) -00:41 (294.)
Bike178.2 km 07:45:06 00:13:4226.28 km/h-00:24 (29.) -00:17 (225.) -00:22 (277.)
Bike178.2 km 07:45:06 06:19:5928.14 km/h-13:07 (27.) -16:15 (191.) -19:31 (225.)
Transition 07:53:15 00:08:09 - -02:51 (22.) -02:24 (167.) -02:16 (216.)
Run0.3 km 07:54:52 00:01:3705:23 min/km-00:03 (39.) +00:11 (361.) +00:11 (457.)
Run3.6 km 08:18:29 00:23:3707:09 min/km-03:20 (18.) -01:34 (214.) -01:40 (262.)
Run4.7 km 08:24:51 00:06:2205:47 min/km-00:14 (31.) +00:04 (292.) +00:04 (375.)
Run6.8 km 08:40:06 00:15:1507:15 min/km-01:06 (26.) -00:10 (269.) -00:07 (343.)
Run8.5 km 08:49:40 00:09:3405:37 min/km-01:12 (19.) -00:41 (210.) -00:42 (261.)
Run10.1 km 09:01:07 00:11:2707:09 min/km-01:53 (14.) -01:20 (168.) -01:20 (211.)
Run12 km 09:13:33 00:12:2606:32 min/km-01:55 (14.) -01:20 (172.) -01:17 (218.)
Run14.2 km 09:27:26 00:13:5306:18 min/km-02:59 (9.) -02:34 (126.) -02:30 (157.)
Run17.4 km 09:51:49 00:24:2307:37 min/km-04:29 (10.) -03:24 (131.) -03:13 (171.)
Run18.6 km 09:57:43 00:05:5404:54 min/km-01:18 (12.) -01:01 (122.) -00:59 (155.)
Run20.8 km 10:11:46 00:14:0306:23 min/km-03:42 (7.) -03:04 (90.) -02:54 (120.)
Run22.5 km 10:20:53 00:09:0705:21 min/km-02:23 (9.) -02:09 (97.) -02:04 (123.)
Run24.1 km 10:32:49 00:11:5607:27 min/km-02:22 (13.) -02:08 (115.) -02:02 (150.)
Run26 km 10:44:54 00:12:0506:21 min/km-03:18 (8.) -03:05 (82.) -02:59 (105.)
Run28.2 km 10:58:33 00:13:3906:12 min/km-04:19 (7.) -04:12 (63.) -04:04 (84.)
Run31.4 km 11:22:53 00:24:2007:36 min/km-06:15 (7.) -05:26 (82.) -05:12 (111.)
Run32.6 km 11:29:54 00:07:0105:50 min/km-00:50 (19.) -00:29 (191.) -00:27 (252.)
Run34.7 km 11:47:05 00:17:1108:10 min/km-01:49 (21.) -00:56 (195.) -00:49 (260.)
Run36.4 km 11:58:30 00:11:2506:42 min/km-01:06 (21.) -00:44 (207.) -00:40 (273.)
Run38 km 12:12:47 00:14:1708:55 min/km-00:38 (28.) -00:16 (230.) -00:10 (308.)
Run39.9 km 12:28:33 00:15:4608:17 min/km-00:21 (33.) +00:11 (259.) +00:17 (343.)
Run41.5 km 12:46:33 00:18:0011:14 min/km-03:48 (14.) -02:56 (144.) -02:48 (184.)
Run42.1 km 12:50:13 00:03:4006:06 min/km-00:56 (15.) -00:50 (136.) -00:48 (172.)
Run42.1 km 12:50:13 04:56:5807:03 min/km-50:16 (13.) -37:53 (140.) -36:13 (178.)
Total 224.2 km 12:50:13 12:50:1317.47 km/h-01:18:11 (15.) -01:08:33 (133.) -01:10:39 (164.)

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