Shireen Knowles -
Ironman Waco 2021

  Quick facts

227/45/6All/Gender/AG

F40-44Age group

381Bib number

USANationality

1:24:016:12:235:31:28 13:24:29

  Compare Shireen Knowles with other athletes!

381 Knowles
24 Ochsner × 
65 Pack × 
657 Anderson × 
297 Harrison × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:24:01 01:24:0102:09 min/100m-07:59 (9.) -06:17 (44.) -03:36 (281.)
Transition 01:30:11 00:06:10 - -03:49 (5.) -03:31 (22.) -03:59 (90.)
Bike16.6 km 02:00:43 00:30:3232.62 km/h-03:28 (7.) -03:33 (25.) -02:09 (186.)
Bike31 km 02:29:08 00:28:2530.4 km/h-04:20 (6.) -04:04 (20.) -02:49 (158.)
Bike48.8 km 03:03:28 00:34:2031.11 km/h-05:06 (6.) -04:57 (22.) -03:05 (182.)
Bike68.8 km 03:40:41 00:37:1332.24 km/h-05:48 (6.) -04:31 (30.) -03:13 (200.)
Bike78.9 km 04:03:03 00:22:2227.09 km/h-03:00 (6.) -03:07 (26.) -02:23 (188.)
Bike88.7 km 04:24:01 00:20:5828.04 km/h-01:35 (8.) -01:33 (44.) -00:43 (260.)
Bike100.1 km 04:49:38 00:25:3726.7 km/h-05:04 (7.) -03:42 (36.) -03:22 (193.)
Bike114.5 km 05:21:37 00:31:5927.01 km/h-05:07 (6.) -04:04 (31.) -03:03 (211.)
Bike132.3 km 05:58:48 00:37:1128.72 km/h-05:04 (6.) -04:01 (30.) -03:20 (191.)
Bike152.3 km 06:39:57 00:41:0929.16 km/h-03:46 (7.) -02:59 (39.) -01:50 (239.)
Bike162.4 km 07:04:34 00:24:3724.62 km/h-02:38 (7.) -02:12 (37.) -01:46 (211.)
Bike172.2 km 07:28:19 00:23:4524.76 km/h-00:50 (13.) -00:11 (76.) +00:25 (386.)
Bike178.2 km 07:42:34 00:14:1525.26 km/h-00:15 (11.) -00:07 (74.) +00:11 (373.)
Bike178.2 km 07:42:34 06:12:2328.71 km/h-46:01 (6.) -39:01 (30.) -27:07 (192.)
Transition 07:53:01 00:10:27 - +00:21 (15.) +00:34 (87.) +00:02 (368.)
Run0.3 km 07:54:54 00:01:5306:16 min/km+00:21 (20.) +00:24 (117.) +00:27 (530.)
Run3.6 km 08:25:17 00:30:2309:12 min/km+03:26 (20.) +04:42 (113.) +05:06 (529.)
Run4.7 km 08:31:28 00:06:1105:37 min/km-00:29 (8.) -00:08 (70.) -00:07 (328.)
Run6.8 km 08:47:32 00:16:0407:39 min/km-00:02 (13.) +00:50 (96.) +00:42 (403.)
Run8.5 km 08:58:26 00:10:5406:24 min/km±00:00 (16.) +00:35 (96.) +00:38 (427.)
Run10.1 km 09:11:06 00:12:4007:55 min/km-00:44 (11.) -00:09 (71.) -00:07 (339.)
Run12 km 09:23:14 00:12:0806:23 min/km-01:43 (8.) -01:26 (41.) -01:35 (189.)
Run14.2 km 09:38:58 00:15:4407:09 min/km-00:47 (9.) -00:24 (72.) -00:39 (300.)
Run17.4 km 10:04:50 00:25:5208:05 min/km-01:17 (9.) -01:04 (55.) -01:44 (228.)
Run18.6 km 10:11:37 00:06:4705:39 min/km-00:01 (12.) +00:03 (77.) -00:06 (334.)
Run20.8 km 10:27:48 00:16:1107:21 min/km-00:36 (11.) -00:10 (72.) -00:46 (277.)
Run22.5 km 10:38:29 00:10:4106:17 min/km-00:33 (12.) -00:15 (77.) -00:30 (292.)
Run24.1 km 10:51:59 00:13:3008:26 min/km-00:14 (11.) -00:03 (72.) -00:28 (277.)
Run26 km 11:04:47 00:12:4806:44 min/km-02:18 (6.) -01:54 (34.) -02:16 (150.)
Run28.2 km 11:21:04 00:16:1707:24 min/km-01:28 (7.) -00:56 (56.) -01:26 (226.)
Run31.4 km 11:50:18 00:29:1409:08 min/km-00:50 (10.) +00:32 (78.) -00:18 (300.)
Run32.6 km 11:57:35 00:07:1706:04 min/km-00:28 (11.) -00:05 (76.) -00:11 (307.)
Run34.7 km 12:16:45 00:19:1009:07 min/km+00:32 (15.) +01:36 (95.) +01:10 (403.)
Run36.4 km 12:27:32 00:10:4706:20 min/km-01:47 (7.) -01:01 (49.) -01:18 (215.)
Run38 km 12:43:49 00:16:1710:10 min/km+01:36 (19.) +02:12 (107.) +01:50 (470.)
Run39.9 km 12:58:48 00:14:5907:53 min/km-00:46 (8.) -00:08 (67.) -00:30 (284.)
Run41.5 km 13:19:53 00:21:0513:10 min/km-00:07 (14.) +00:48 (86.) +00:17 (365.)
Run42.1 km 13:24:29 00:04:3607:39 min/km+00:03 (13.) +00:19 (95.) +00:08 (422.)
Run42.1 km 13:24:29 05:31:2807:52 min/km-08:12 (9.) +04:18 (75.) -01:43 (311.)
Total 224.2 km 13:24:29 13:24:2916.72 km/h-01:05:40 (6.) -43:57 (45.) -36:23 (227.)

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