James Dion -
Ironman Waco 2021

  Quick facts

62/51/9All/Gender/AG

M45-49Age group

370Bib number

USANationality

1:21:265:35:014:12:56 11:24:47

  Compare James Dion with other athletes!

370 Dion
646 Camargo × 
263 Miller × 
316 Apps × 
541 Kasprzak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:26 01:21:2602:05 min/100m-06:43 (25.) -05:26 (184.) -06:11 (219.)
Transition 01:28:37 00:07:11 - -03:12 (20.) -03:05 (130.) -02:58 (165.)
Bike16.6 km 01:57:14 00:28:3734.8 km/h-03:20 (19.) -03:41 (84.) -04:04 (92.)
Bike31 km 02:24:02 00:26:4832.24 km/h-03:42 (15.) -04:06 (68.) -04:26 (75.)
Bike48.8 km 02:55:11 00:31:0934.29 km/h-05:00 (11.) -05:45 (46.) -06:16 (47.)
Bike68.8 km 03:28:34 00:33:2335.95 km/h-06:10 (12.) -06:41 (53.) -07:03 (57.)
Bike78.9 km 03:49:27 00:20:5329.02 km/h-03:10 (17.) -03:40 (83.) -03:52 (91.)
Bike88.7 km 04:08:06 00:18:3931.53 km/h-02:11 (19.) -02:48 (91.) -03:02 (100.)
Bike100.1 km 04:32:04 00:23:5828.54 km/h-04:06 (19.) -04:56 (88.) -05:01 (101.)
Bike114.5 km 05:02:00 00:29:5628.86 km/h-03:40 (20.) -04:48 (107.) -05:06 (121.)
Bike132.3 km 05:36:15 00:34:1531.18 km/h-05:15 (18.) -06:04 (85.) -06:16 (98.)
Bike152.3 km 06:11:27 00:35:1234.09 km/h-06:38 (11.) -07:29 (53.) -07:47 (61.)
Bike162.4 km 06:32:30 00:21:0328.79 km/h-04:33 (11.) -05:13 (45.) -05:20 (51.)
Bike172.2 km 06:52:00 00:19:3030.15 km/h-03:09 (15.) -03:41 (67.) -03:50 (75.)
Bike178.2 km 07:03:38 00:11:3830.95 km/h-02:13 (11.) -02:21 (43.) -02:26 (51.)
Bike178.2 km 07:03:38 05:35:0131.91 km/h-53:07 (13.) -01:01:13 (64.) -01:04:29 (70.)
Transition 07:11:51 00:08:13 - -02:14 (27.) -02:20 (171.) -02:12 (220.)
Run0.3 km 07:13:52 00:02:0106:43 min/km+00:30 (69.) +00:35 (443.) +00:35 (566.)
Run3.6 km 07:33:31 00:19:3905:57 min/km-06:11 (11.) -05:32 (69.) -05:38 (81.)
Run4.7 km 07:38:37 00:05:0604:38 min/km-01:20 (10.) -01:12 (82.) -01:12 (97.)
Run6.8 km 07:51:18 00:12:4106:02 min/km-03:12 (13.) -02:44 (101.) -02:41 (121.)
Run8.5 km 07:59:16 00:07:5804:41 min/km-02:37 (11.) -02:17 (60.) -02:18 (72.)
Run10.1 km 08:09:24 00:10:0806:20 min/km-03:02 (10.) -02:39 (74.) -02:39 (90.)
Run12 km 08:21:00 00:11:3606:06 min/km-02:50 (14.) -02:10 (118.) -02:07 (148.)
Run14.2 km 08:33:31 00:12:3105:41 min/km-04:38 (10.) -03:56 (56.) -03:52 (75.)
Run17.4 km 08:54:46 00:21:1506:38 min/km-07:24 (9.) -06:32 (57.) -06:21 (75.)
Run18.6 km 08:59:48 00:05:0204:11 min/km-02:08 (7.) -01:53 (37.) -01:51 (49.)
Run20.8 km 09:12:58 00:13:1005:59 min/km-04:28 (11.) -03:57 (66.) -03:47 (86.)
Run22.5 km 09:20:58 00:08:0004:42 min/km-03:49 (8.) -03:16 (39.) -03:11 (46.)
Run24.1 km 09:31:55 00:10:5706:50 min/km-03:50 (11.) -03:07 (67.) -03:01 (85.)
Run26 km 09:42:28 00:10:3305:33 min/km-05:16 (8.) -04:37 (33.) -04:31 (40.)
Run28.2 km 09:55:30 00:13:0205:55 min/km-05:25 (8.) -04:49 (45.) -04:41 (61.)
Run31.4 km 10:17:01 00:21:3106:43 min/km-08:42 (9.) -08:15 (39.) -08:01 (51.)
Run32.6 km 10:22:33 00:05:3204:36 min/km-02:06 (9.) -01:58 (56.) -01:56 (73.)
Run34.7 km 10:36:16 00:13:4306:31 min/km-04:38 (12.) -04:24 (63.) -04:17 (83.)
Run36.4 km 10:44:25 00:08:0904:47 min/km-04:13 (3.) -04:00 (27.) -03:56 (33.)
Run38 km 10:56:15 00:11:5007:23 min/km-03:00 (18.) -02:43 (98.) -02:37 (127.)
Run39.9 km 11:07:23 00:11:0805:51 min/km-04:47 (9.) -04:27 (57.) -04:21 (76.)
Run41.5 km 11:21:33 00:14:1008:51 min/km-07:08 (3.) -06:46 (25.) -06:38 (31.)
Run42.1 km 11:24:47 00:03:1405:23 min/km-01:14 (9.) -01:16 (58.) -01:14 (71.)
Run42.1 km 11:24:47 04:12:5606:00 min/km-01:31:28 (10.) -01:21:55 (50.) -01:20:15 (63.)
Total 224.2 km 11:24:47 11:24:4719.64 km/h-02:36:44 (9.) -02:33:59 (51.) -02:36:05 (62.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance