Heather Helms -
Ironman Waco 2021

  Quick facts

52/9/4All/Gender/AG

F35-39Age group

260Bib number

USANationality

1:15:125:42:114:05:39 11:16:30

  Compare Heather Helms with other athletes!

260 Helms
688 Micoli × 
71 Messerall × 
162 Cochrane × 
309 Martinez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:15:12 01:15:1201:55 min/100m-11:02 (7.) -15:06 (16.) -12:25 (119.)
Transition 01:22:08 00:06:56 - -01:52 (6.) -02:45 (29.) -03:13 (142.)
Bike16.6 km 01:51:14 00:29:0634.23 km/h-03:57 (4.) -04:59 (13.) -03:35 (113.)
Bike31 km 02:19:26 00:28:1230.64 km/h-03:21 (6.) -04:17 (18.) -03:02 (148.)
Bike48.8 km 02:51:57 00:32:3132.84 km/h-05:36 (2.) -06:46 (11.) -04:54 (101.)
Bike68.8 km 03:26:17 00:34:2034.95 km/h-06:16 (3.) -07:24 (8.) -06:06 (88.)
Bike78.9 km 03:47:00 00:20:4329.25 km/h-03:57 (3.) -04:46 (8.) -04:02 (81.)
Bike88.7 km 04:05:24 00:18:2431.96 km/h-03:19 (3.) -04:07 (7.) -03:17 (82.)
Bike100.1 km 04:29:36 00:24:1228.26 km/h-04:28 (6.) -05:07 (17.) -04:47 (111.)
Bike114.5 km 04:59:45 00:30:0928.66 km/h-05:04 (6.) -05:54 (17.) -04:53 (128.)
Bike132.3 km 05:34:25 00:34:4030.81 km/h-05:54 (4.) -06:32 (15.) -05:51 (113.)
Bike152.3 km 06:10:27 00:36:0233.3 km/h-07:16 (3.) -08:06 (9.) -06:57 (76.)
Bike162.4 km 06:32:20 00:21:5327.69 km/h-04:28 (3.) -04:56 (11.) -04:30 (81.)
Bike172.2 km 06:51:51 00:19:3130.13 km/h-03:55 (3.) -04:25 (9.) -03:49 (76.)
Bike178.2 km 07:04:19 00:12:2828.88 km/h-01:40 (6.) -01:54 (17.) -01:36 (120.)
Bike178.2 km 07:04:19 05:42:1131.25 km/h-59:11 (3.) -01:09:13 (9.) -57:19 (88.)
Transition 07:10:51 00:06:32 - -02:34 (8.) -03:21 (32.) -03:53 (125.)
Run0.3 km 07:11:54 00:01:0303:30 min/km-00:17 (5.) -00:26 (27.) -00:23 (151.)
Run3.6 km 07:32:46 00:20:5206:19 min/km-03:32 (4.) -04:49 (17.) -04:25 (129.)
Run4.7 km 07:38:18 00:05:3205:01 min/km-00:32 (6.) -00:47 (31.) -00:46 (180.)
Run6.8 km 07:51:11 00:12:5306:08 min/km-01:49 (6.) -02:21 (23.) -02:29 (134.)
Run8.5 km 07:59:32 00:08:2104:54 min/km-01:43 (4.) -01:58 (19.) -01:55 (110.)
Run10.1 km 08:09:27 00:09:5506:11 min/km-02:33 (4.) -02:54 (13.) -02:52 (75.)
Run12 km 08:19:41 00:10:1405:23 min/km-02:47 (3.) -03:20 (13.) -03:29 (61.)
Run14.2 km 08:32:06 00:12:2505:38 min/km-02:53 (2.) -03:43 (15.) -03:58 (66.)
Run17.4 km 08:52:49 00:20:4306:28 min/km-05:20 (4.) -06:13 (15.) -06:53 (65.)
Run18.6 km 08:58:04 00:05:1504:22 min/km-01:07 (4.) -01:29 (15.) -01:38 (69.)
Run20.8 km 09:11:08 00:13:0405:56 min/km-02:39 (5.) -03:17 (19.) -03:53 (82.)
Run22.5 km 09:19:36 00:08:2804:58 min/km-01:52 (5.) -02:28 (16.) -02:43 (74.)
Run24.1 km 09:30:01 00:10:2506:30 min/km-02:42 (4.) -03:08 (13.) -03:33 (63.)
Run26 km 09:40:48 00:10:4705:40 min/km-03:16 (3.) -03:55 (11.) -04:17 (47.)
Run28.2 km 09:53:10 00:12:2205:37 min/km-04:02 (3.) -04:51 (9.) -05:21 (41.)
Run31.4 km 10:13:28 00:20:1806:20 min/km-07:02 (2.) -08:24 (5.) -09:14 (31.)
Run32.6 km 10:18:43 00:05:1504:22 min/km-01:38 (3.) -02:07 (9.) -02:13 (43.)
Run34.7 km 10:30:52 00:12:0905:47 min/km-04:16 (2.) -05:25 (6.) -05:51 (31.)
Run36.4 km 10:39:01 00:08:0904:47 min/km-02:59 (3.) -03:39 (8.) -03:56 (35.)
Run38 km 10:48:58 00:09:5706:13 min/km-03:43 (3.) -04:08 (7.) -04:30 (30.)
Run39.9 km 10:59:17 00:10:1905:25 min/km-04:28 (2.) -04:48 (7.) -05:10 (33.)
Run41.5 km 11:13:20 00:14:0308:46 min/km-05:04 (2.) -06:14 (6.) -06:45 (29.)
Run42.1 km 11:16:30 00:03:1005:16 min/km-00:53 (3.) -01:07 (10.) -01:18 (58.)
Run42.1 km 11:16:30 04:05:3905:50 min/km-01:07:07 (3.) -01:21:31 (12.) -01:27:32 (49.)
Total 224.2 km 11:16:30 11:16:3019.88 km/h-02:21:46 (4.) -02:51:56 (9.) -02:44:22 (52.)

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