João Cruz -
Ironman Portugal - Cascais 2021

  Quick facts

781/734/140All/Gender/AG

M35-39Age group

528Bib number

PRTNationality

1:20:466:33:414:15:22 12:26:56

  Compare João Cruz with other athletes!

528 Cruz
1071 Tyler-Ludlow × 
1268 Oudney × 
1175 Kiwitt × 
1197 Hart × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:46 01:20:4602:07 min/100m+06:34 (159.) +04:09 (877.) +03:48 (939.)
Transition 01:32:25 00:11:39 - +02:11 (170.) +01:01 (865.) +00:57 (946.)
Bike31.4 km 02:48:17 01:15:5224.83 km/h+03:29 (148.) +01:34 (781.) +00:57 (812.)
Bike46.3 km 03:17:37 00:29:2030.48 km/h+01:13 (144.) +00:35 (775.) +00:19 (802.)
Bike50.5 km 03:25:42 00:08:0531.18 km/h+00:09 (129.) -00:02 (663.) -00:06 (686.)
Bike60 km 03:42:16 00:16:3434.41 km/h+00:35 (144.) +00:12 (782.) +00:04 (810.)
Bike78.7 km 04:19:40 00:37:2430 km/h+00:44 (126.) -00:24 (688.) -00:40 (715.)
Bike100.6 km 05:01:44 00:42:0431.24 km/h+02:06 (148.) +00:59 (805.) +00:36 (843.)
Bike123.8 km 06:02:15 01:00:3123 km/h+06:14 (167.) +04:53 (942.) +04:24 (1000.)
Bike127.9 km 06:11:41 00:09:2626.08 km/h+01:08 (179.) +00:53 (1025.) +00:49 (1098.)
Bike137.5 km 06:32:37 00:20:5627.52 km/h+03:40 (202.) +03:11 (1193.) +03:04 (1293.)
Bike156.1 km 07:10:02 00:37:2529.83 km/h+02:44 (169.) +01:58 (949.) +01:45 (1020.)
Bike178 km 08:00:29 00:50:2726.05 km/h+05:30 (179.) +04:15 (1008.) +03:58 (1085.)
Bike180.2 km 08:06:06 00:05:3723.5 km/h-01:12 (93.) -01:07 (435.) -01:13 (453.)
Bike180.2 km 08:06:06 06:33:4127.46 km/h+26:20 (155.) +16:57 (852.) +13:57 (900.)
Transition 08:11:34 00:05:28 - +00:05 (132.) -01:22 (679.) -01:18 (732.)
Run6.3 km 08:45:56 00:34:2205:27 min/km+00:05 (123.) -01:13 (587.) -01:27 (621.)
Run13.2 km 09:24:12 00:38:1605:32 min/km-00:21 (122.) -02:01 (555.) -02:15 (583.)
Run14 km 09:28:52 00:04:4005:49 min/km-00:25 (88.) -00:38 (352.) -00:40 (364.)
Run20.3 km 10:06:40 00:37:4805:59 min/km-00:19 (116.) -02:08 (567.) -02:18 (599.)
Run27.2 km 10:54:34 00:47:5406:56 min/km+04:51 (160.) +02:48 (834.) +02:39 (909.)
Run28 km 11:00:32 00:05:5807:27 min/km+00:24 (145.) +00:08 (773.) +00:07 (839.)
Run34.2 km 11:43:03 00:42:3106:51 min/km+00:15 (118.) -01:32 (633.) -01:41 (680.)
Run41 km 12:26:17 00:43:1406:21 min/km-00:57 (116.) -03:12 (561.) -03:25 (597.)
Run41.2 km 12:26:56 00:00:3903:14 min/km±00:00 (123.) -00:12 (666.) -00:12 (722.)
Run41.2 km 12:26:56 04:15:2206:11 min/km+03:33 (121.) -08:00 (616.) -09:12 (658.)
Total 225.2 km 12:26:56 12:26:5618.09 km/h+38:43 (140.) +12:45 (734.) +08:12 (781.)

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