Michael Exon -
Ironman Portugal - Cascais 2021

Quick facts

1351/1239/165All/Gender/AG

M50-54Age group

2087Bib number

GBRNationality


1:27:23	7:24:30	5:51:10	15:13:32

Compare Michael Exon with other athletes!

2087 Exon

1941 Zuyonak ×

1988 Delmartino ×

1955 Pinto ×

2038 Tarmey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:23	01:27:23	02:17 min/100m	+08:28 (130.) ●	+10:46 (1066.) ●	+10:25 (1156.) ●
Transition		01:44:48	00:17:25	-	+05:45 (161.) ●	+06:47 (1220.) ●	+06:43 (1332.) ●
Bike	31.4 km	03:10:24	01:25:36	22.01 km/h	+09:25 (155.) ●	+11:18 (1167.) ●	+10:41 (1253.) ●
Bike	46.3 km	03:42:31	00:32:07	27.84 km/h	+02:41 (146.) ●	+03:22 (1119.) ●	+03:06 (1188.) ●
Bike	50.5 km	03:50:50	00:08:19	30.3 km/h	±00:00 (93.) ●	+00:12 (807.) ●	+00:08 (838.) ●
Bike	60 km	04:09:31	00:18:41	30.51 km/h	+01:56 (149.) ●	+02:19 (1150.) ●	+02:11 (1232.) ●
Bike	78.7 km	04:57:06	00:47:35	23.58 km/h	+08:28 (163.) ●	+09:47 (1245.) ●	+09:31 (1360.) ●
Bike	100.6 km	05:48:48	00:51:42	25.42 km/h	+09:34 (158.) ●	+10:37 (1209.) ●	+10:14 (1311.) ●
Bike	123.8 km	06:57:47	01:08:59	20.18 km/h	+11:26 (154.) ●	+13:21 (1185.) ●	+12:52 (1287.) ●
Bike	127.9 km	07:06:37	00:08:50	27.85 km/h	+00:02 (97.) ●	+00:17 (832.) ●	+00:13 (875.) ●
Bike	137.5 km	07:26:13	00:19:36	29.39 km/h	+01:28 (144.) ●	+01:51 (1071.) ●	+01:44 (1148.) ●
Bike	156.1 km	08:10:31	00:44:18	25.19 km/h	+08:18 (166.) ●	+08:51 (1231.) ●	+08:38 (1339.) ●
Bike	178 km	09:01:59	00:51:28	25.53 km/h	+04:12 (141.) ●	+05:16 (1072.) ●	+04:59 (1154.) ●
Bike	180.2 km	09:09:18	00:07:19	18.04 km/h	+00:37 (156.) ●	+00:35 (1207.) ●	+00:29 (1314.) ●
Bike	180.2 km	09:09:18	07:24:30	24.32 km/h	+58:07 (153.) ●	+01:07:46 (1180.) ●	+01:04:46 (1273.) ●
Transition		09:22:22	00:13:04	-	+06:31 (162.) ●	+06:14 (1250.) ●	+06:18 (1372.) ●
Run	6.3 km	10:07:24	00:45:02	07:08 min/km	+08:04 (155.) ●	+09:27 (1207.) ●	+09:13 (1318.) ●
Run	13.2 km	11:02:17	00:54:53	07:57 min/km	+13:18 (165.) ●	+14:36 (1246.) ●	+14:22 (1366.) ●
Run	14 km	11:09:22	00:07:05	08:51 min/km	+01:37 (161.) ●	+01:47 (1225.) ●	+01:45 (1343.) ●
Run	20.3 km	12:01:22	00:52:00	08:15 min/km	+11:01 (158.) ●	+12:04 (1196.) ●	+11:54 (1307.) ●
Run	27.2 km	13:00:05	00:58:43	08:30 min/km	+12:40 (161.) ●	+13:37 (1185.) ●	+13:28 (1299.) ●
Run	28 km	13:07:18	00:07:13	09:01 min/km	+01:13 (154.) ●	+01:23 (1143.) ●	+01:22 (1256.) ●
Run	34.2 km	14:04:03	00:56:45	09:09 min/km	+11:11 (151.) ●	+12:42 (1158.) ●	+12:33 (1273.) ●
Run	41 km	15:12:44	01:08:41	10:06 min/km	+20:24 (170.) ●	+22:15 (1257.) ●	+22:02 (1376.) ●
Run	41.2 km	15:13:32	00:00:48	03:59 min/km	-00:37 (155.) ●	-00:03 (1131.) ●	-00:03 (1243.) ●
Run	41.2 km	15:13:32	05:51:10	08:31 min/km	+01:18:51 (164.) ●	+01:27:48 (1239.) ●	+01:26:36 (1358.) ●
Total	225.2 km	15:13:32	15:13:32	14.79 km/h	+02:37:42 (165.) ●	+02:59:21 (1239.) ●	+02:54:48 (1351.) ●

Ovr	Gen	Div	Name	#	AG
1332	1223	160	Mattia Annovi	1991	M50-54	ITA	01:13:59	08:03:00	05:24:08	15:01:32
1337	1227	161	Michael O'Flaherty	2063	M50-54	IRL	01:38:55	07:31:08	05:35:02	15:05:15
1339	1229	162	Laurent Verdier	1980	M50-54	FRA	01:41:20	07:17:03	05:49:09	15:06:45
1341	1231	163	Aliaksandr Zuyonak	1941	M50-54	BLR	01:45:09	07:43:21	05:18:46	15:07:19
1344	1233	164	Dirk Delmartino	1988	M50-54	BEL	01:33:38	06:50:54	06:21:02	15:09:14
1351	1239	165	Michael Exon	2087	M50-54	GBR	01:27:23	07:24:30	05:51:10	15:13:32
1371	1254	166	Carlos Pinto	1955	M50-54	PRT	01:26:37	07:10:03	06:20:41	15:23:43
1374	1257	167	Brendan Tarmey	2038	M50-54	IRL	01:51:41	07:39:16	05:38:16	15:29:21
1377	1259	168	Padraig Hegarty	1919	M50-54	IRL	01:31:15	07:58:58	05:34:36	15:31:31
1393	1273	169	Guy Janssens	1879	M50-54	BEL	01:24:35	07:45:50	06:12:22	15:43:38