Justin Knasel -
Ironman 70.3 North Carolina 2021

  Quick facts

51/47/4All/Gender/AG

M18-24Age group

513Bib number

USANationality

23:162:24:171:41:48 4:36:24

  Compare Justin Knasel with other athletes!

513 Knasel
2114 Haufschild × 
1960 Maza × 
1162 Caswell × 
765 Graham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:16 00:23:1601:13 min/100m-06:45 (3.) -09:00 (24.) -09:36 (31.)
Transition 00:27:29 00:04:13 - -04:09 (3.) -04:31 (15.) -04:32 (21.)
Bike20.8 km 01:03:04 00:35:3535.07 km/h-06:55 (3.) -06:31 (86.) -07:45 (91.)
Bike21.1 km 01:03:23 00:00:1956.84 km/h-00:09 (1.) -00:09 (3.) -00:10 (3.)
Bike25.2 km 01:09:44 00:06:2138.74 km/h-02:04 (2.) -01:49 (22.) -02:03 (24.)
Bike25.4 km 01:10:00 00:00:1645 km/h-00:06 (2.) -00:09 (15.) -00:09 (16.)
Bike54.5 km 01:54:42 00:44:4239.06 km/h-13:33 (2.) -12:15 (22.) -14:08 (23.)
Bike87.6 km 02:43:51 00:49:0940.41 km/h-14:34 (2.) -11:09 (37.) -12:59 (39.)
Bike92.6 km 02:51:46 00:07:5537.89 km/h-02:21 (2.) -01:58 (40.) -02:16 (42.)
Bike92.6 km 02:51:46 02:24:1738.51 km/h-39:42 (2.) -34:00 (33.) -39:30 (35.)
Transition 02:54:36 00:02:50 - -02:26 (4.) -02:33 (163.) -02:36 (246.)
Run3.1 km 03:08:50 00:14:1404:35 min/km-04:35 (5.) -05:19 (58.) -05:55 (63.)
Run3.5 km 03:09:15 00:00:2501:02 min/km-00:06 (6.) -00:08 (117.) -00:09 (131.)
Run6.5 km 03:23:42 00:14:2704:49 min/km-04:44 (5.) -05:22 (89.) -05:56 (100.)
Run10.8 km 03:43:21 00:19:3904:34 min/km-06:03 (5.) -07:18 (107.) -07:59 (122.)
Run15.1 km 04:05:35 00:22:1405:10 min/km-05:13 (5.) -06:00 (251.) -06:35 (320.)
Run18.2 km 04:22:18 00:16:4305:23 min/km-04:19 (5.) -04:55 (211.) -05:14 (267.)
Run18.5 km 04:23:00 00:00:4202:19 min/km-00:17 (20.) -00:17 (774.) -00:22 (1106.)
Run21.1 km 04:36:24 00:13:2405:09 min/km-03:23 (6.) -03:57 (206.) -04:16 (259.)
Run21.1 km 04:36:24 01:41:4804:49 min/km-28:40 (5.) -33:16 (149.) -36:26 (174.)
Total 115.6 km 04:36:24 04:36:2425.09 km/h-01:21:42 (4.) -01:23:20 (47.) -01:32:40 (51.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance